Lamisha Serf-Walls

I’ll be your Coach on Call for November (Exclusive Offer!)

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photo credit: symphony of love via photopin cc
photo credit: symphony of love via photopin cc

I have traveled the sometimes lonely road that you often travel while chasing your dream.  A dream that you aren’t even 100% sure is possible….

Your heart tells you it is, but the reality you see in front of you scoffs at the idea of getting up every day and doing what you love.

Because really? Who gets to do that besides the posh superstars of the world making millions of dollars?

But something keeps you going.  Maybe it’s the dream or the whisper of your soul that pushes you forward and reminds you that you must keep going.

When I started down this road, I had NO idea what I was in for.  I didn’t know anyone that was kicking reality to the curb in order to dive head first into a life they truly wanted.  Hell, I didn’t know many people that even questioned what they wanted let alone were willing to go after it.

Looking back, if I knew then what I know now, I would have jumped at the opportunity to have a coach by my side to help me start and to remind me to keep going when my mind got overwhelmed with reality.

It took me 7 years to figure out what I wanted and another 4 to actually go after it.  And now that I am in it, I am surrounded by some of the most amazing, supportive women and coaches that help me stay focused to just keep going when it feels rough.

Action. Accountability. Mindset Magic.

Those are the things I needed & still need on this path & I would venture to guess you need them too.

Whether you are just starting out or are taking your dream life to the next level I’ve got a very special one-time offer for you.

For the month of November, I will be your Coach On Call.

What you get:

  • 2- 45-Minute Minute Coaching sessions via phone or Skype
  • Unlimited e-mail coaching/support for the month of November
  • An outline of action steps to keep you focused
  • Mindset adjustment where you need it most

You get exactly what I needed most when I started. A foundation of support that will pave the way for progress and success as you move forward.

Your investment: $350

This is a one-time offer good until next Friday (October 31st) and because it involves such intensive support (email coaching & 2 sessions) I am limiting it to a select few.  I have released it to my VIP list already so if you are interested, snag your spot now (by clicking the image below).  I guarantee these spots will go fast.

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So what do you say? Are you going to wait another week, month, or year to get started on the amazing life you have always wanted?

Mindset, Keeping Score, & How to Make Them Work for You!

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Just recently I decided to jump-start my fitness routine again in an attempt to get healthy and create a bit of structure for my workday.  I have to say it’s been pretty great…for the most part.

Growing up I was fairly active.  I danced from 8th grade through high school and into college so I never really had to worry about getting to the gym and making time to work out.  It just happened.  I took dance classes and loved it so it hardly ever felt like ‘work’.  Just a couple of hours a week doing something I love.

This time is a bit different.

I get up every morning and do the ‘work’.  Despite how much it burns in my abs or in my quads, I know that I will feel better having done it.  I just have to get through the 30 minutes.  The work out I am doing is a Beachbody program and it uses 1 minute increments for each exercise and I can’t tell you how many times I have looked at the time left and wished I hadn’t.  Just when I think I am close to being finished, I look up only to realize I am only half way there.  For some reason it makes the second half of the minute seem so much longer!

Well last week I decided to try something a little different.  I decided that instead of looking at the clock or counting the number of squats or mindsetcrunches I am able to complete,  I would just focus on a spot on the wall in front of me through the entire minute.  Funny enough, it seemed like the minute passed by so much faster AND it didn’t feel so hard.

This is a perfect example of how holding your vision while not ‘keeping score’ can help your mindset.

I will be the first to admit that when it comes to my goals or intentions, I am a score-taker.  I like to monitor where I am and how far I am from my goal and while that doesn’t seem like a bad thing, I find it to be discouraging at times.  It can often make it feel like I’m just never going to make it...there.

It’s like saying I want to go to California and all along the way being discouraged that I’m not there yet.  Or wanting to work with 100 clients in 2014 (a true goal of mine for this year) and feeling discouraged when I count I have only worked with 40.

It is ALL about mindset.

If you instead celebrate the progression from where you started to where you want to be AND keep your focus on your vision, something magical happens.  Things feel better, run more smoothly, and you get there much faster.

The same works for whether you are working out, wanting to lose weight, or make a certain dollar figure during the year.

3 Key Steps:

  • Know where you started
  • Celebrate your progression (no matter how small)
  • Keep your ultimate goal/vision alive through focus

startnowAs long as you are consistently taking inspired action and keeping your mindset positive, you will get there.  It just takes a bit of patience, focus, and sometimes accountability.  And if you are finding yourself struggling with getting started or need help to keep going, think about getting yourself a coach.  I have opened 5 individual spots for the month of August for my 1-Month Jump Start program and while I had previously decided not to run this program again until November, I changed my mind because I know how much can happen in 1 month.  I would love to help support you as you envision and create the life & business of your dreams so if this is something you are interested in you can schedule your 30-min. consultation here.  We have 5 months left in 2014 what haven’t you started that you wanted to do this year?  It’s not too late to get started, I promise working with me for 1 month can make all the difference in you creating the life of your dreams.  Are you ready?

Life Coaching for Business-Minded Women

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***Just a gentle reminder (again) that today is the LAST day to get 4 coaching sessions for a mere $300.  At midnight tonight my rates are going up and you will only be able to work with me via purchasing one of the individual or group packages.  I still have a few spots open, so please contact me ASAP if you are interested. ***

Happy Friday!!!

This month is sure to be jam-packed full of exciting new things.  Not only am I offering my new individual packages, but I am also expanding a bit.  Beginning in June I will be offering a group coaching program for business owners or business-minded individuals (artists, writers, etc.) who are looking for some support, community, and coaching to help expand their biz and break through some of the blocks that come up with being a business owner.

I will be sharing more info about what this coaching program entails and all the awesome goodies you will get with it next week, but first I want you to know how/why I came up with this idea.

Anyone that has worked with me knows that I am not a business coach per se.  I don’t teach you how to set up a biz, select your niche, market your work etc. and at times find some of that to be a bit foreign to me, however I do work with a ton of business-minded women and business owners to clear their beliefs, follow their intuition, and take their businesses to the next level by challenging them to grow and evolve.  I hold my clients accountable for the action items we come up with and lovingly push them to move beyond what they think they can do.

Typically the number 1 thing holding people back is fear which we all know comes in various shapes, sizes, and disguises.  

So, I decided it was time to get my business-minded women together and offer a support system and coaching opportunity to clear out the icky, negative, limiting beliefs that hold us back to uncover the real, true, intuitive and magnificently abundant beauties that we are!  And this 3-month group coaching offer is going to help you with that, but we won’t stop there!

We are also going to discuss some of the practical things that come up in the business world like: What do I do when I have a million ideas and can’t seem to move on ANY of them?  or  What about pricing my services/talents/artwork? or How can I increase the flow of clients/money/customers to my business? (I’ll give you a hint: energetic marketing.)

Did I also mention I am offering a refund option for the first month of the program? If after paying for the first month of this coaching program, you do not see the value in it AND you have completed the practices/exercises we will go over in the program, I will happily refund you what you paid for the first month.  THAT is how certain I am that you will love this.

I believe that when you get a group of like-minded, driven, and passionate women together, magic happens.  Community, collaboration, and friendships are born and that is what I envision for this program.  Because I am only taking 20 people for this 3-month coaching journey and I am offering the refund option for the first month, I am not just taking anyone.

You see, I want all of the participants to be ready and willing to let go of the old baggage and beliefs that are holding them back so they can move forward with ease and grace, so this isn’t going to be a program you can simply buy into.  I will be holding 30-min individual intake calls to everyone who is interested in this program to ask a few questions, to get to know you better, and to evaluate if this is a good program for you.  My purpose here is not to simply fill my program, but instead to provide a quality, high-value experience for up to 20 women who will benefit greatly from it.  If that means we stop at 10 enrollees then so be it.

More details to come on the investment, the topics, the time involved, and information on a free call that will give you some nuggets of wisdom you can begin implementing before the course even begins!  If this is something you are interested in please sign up for my VIP list so you don’t miss any important dates or details! I am so excited to share this with you and can’t wait to give you all of the details about some guest teachers I have for this awesome program.

Have a wonderful weekend and as always thanks for reading!

<3 Lamisha

 

5 Indications You Should Hire A Life Coach

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I love working with courageous, amazing, freedom-seekers and dreamers who know that life is meant to be wonderful and who are ready to take their life to the next level.  There are times when I get the feeling that some people aren’t quite sure when is the time to hire a coach, so I put together a list of 5 sure-fire ways to know you are ready to hire a life coach.

 

  1. You just feel stuck.-I have heard this from just about every client I have worked with.  They are trying to get their business, dream, or life to the next level and they feel like they are chasing their tail.  Stuck in a rut, in the mud, or walking in circles, these souls have thrown their hands up and yelled ‘I can’t do it alone’.  Lucky for them, they don’t have to and you don’t either!
  2. You feel scattered. – Some of my more creative souls that I coach often come to be because they have so many wonderful ideas, they just can’t seem to figure out where to begin.  They get so ‘busy’ moving from one thing to another that they don’t make much progress on any one thing. If this is something you struggle with, a coach can come in and help you untangle the web of ideas and help you take actionable steps to creating and finishing your tasks that will lead your dream and business to another level.
  3. You have made some changes on your own and are ready to take it up a notch. – There are many people who are self-studied personal development lovers (I am one of them) and there is a lot of growth you can do on your own, however at some point there seems to be a plateau of growth that happens.  Things have changed and yet there are still blind spots or blocks that need a bit of action and progress.  Working with a coach is a great way to work through those blocks that will catapult you into a new level of bliss and growth you may not have been able to reach on your own.
  4. You know there is deeper work to be done. – There are times when you just know that there is deeper work to be done.  Work that requires a special person to listen, reflect, and help you transform some of the icky, negative, and fearful thoughts and words into uplifting, gorgeous, and inspiring truths that truly reflect who you are.  This often comes at a time when people feel a general loss of direction and they know a loving shift must occur.
  5. You are ready to find your passion and purpose and love life again. -You might feel like something bigger is calling you, but you can’t quite figure it out.  Maybe it’s a new career, a new business, or a creative pursuit you have put on the back burner.  Whatever it is, you are ready to find it and live the rest of your life, free, happy, and passionate…just like it’s meant to be!

All of the above come with this disclaimer that unless you do the soul-searching, honest, and truthful work that growth and transformation requires, coaching won’t work.  There are times when clients tap into emotions, buried feelings, and beliefs that can be uncomfortable, but until you are willing to bring them to light and tell a new story, growth is stifled.  Life Coaching is a process and one that will transform your life for the better.  So if any of the above indications strike a chord within your soul for your life, business, or your dreams, I invite you to take advantage of the limited time offer I have right now.

New clients can receive 2 months of coaching (4 sessions for $300) at the current rate if you sign up for a 30-minute consultation by May 2nd.  Rates will be doubling on May 3rd, so hurry if you want to take advantage of this offer.  If you are interested, please contact me as soon as possible as my calendar is filling up fast.