Lamisha Serf-Walls

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Have You Identified Your B.S. (It’s not what you think.)

August 26, 2014 by Lamisha

B.S. _

Hey Lovely!

I know you.

You’re the kind of woman who knows what she wants and has no problem making shit happen.  Your vision is clear and you are no stranger to putting in the effort to make your dreams come true.  That’s how you got to be where you are.

People look at you and are in awe.  Your power, energy, magic, and positive vibes make people come out of the woodwork to connect with you.

It’s no surprise really, I mean you exude success at every turn and people are taking notice.  You are a force to be reckoned with for sure and there are tons of people who admire you.  Truth be told, they want what you have so they can make that magic happen in their own lives.

Passion pours from your soul and whether you are writing, designing, coaching, crafting, singing, dancing, performing, selling, speaking, consulting, organizing, healing, teaching, or anything else that happens to be your gift, you are simply fantastic….

At least that’s how they see it right?

But you and I know the truth, we know the WHOLE story.

Beyond the magic, miracles, success, drive, passion, and purpose there is something that you just don’t want to think about (let alone discuss with your admirers).

It’s the challenge that keeps rearing its ugly head no matter what you do.

That area of your life that can at times cause you to forget about all of the other amazing things that you bring to the table because that one thing is off.  And try as you might, you have not been able to tick that box.

You’ve read the books, repeated the affirmations, and maybe even tried to wrestle that damn thing to the ground, but to no avail.

You know what I call that?

That my dear, is your BLIND SPOT (or rather a symptom of your blind spot) and before you worry your pretty little head about it, I want you to know that we all have one (or two or three).

Your Blind Spot is the thing you can’t quite see that is holding you back.

Have you ever wondered why life coaches have their own coaches?  It’s because of that dreaded Blind Spot.

When you are immersed in your own life or business, you are simply too close to see what you are unconsciously saying, doing, believing, etc. and you likely aren’t aware of what is holding you back.  And knowing what isn’t working in your life or business (i.e. the symptom) is the first step in identifying and clearing your Blind Spot.

The truth is this: Our Blind Spots bull shit us. 

They make us believe we aren’t good enough in some capacity and can leave us feeling frustrated, sad, angry, and at times worthless which causes us to ignore our greatness.

Tell me this: What is your Blind Spot costing you?

Happiness? Money? Clients? Bliss? Your dreams? Love? Romance? Adventure? Time?

Is it worth it?

I can tell you from experience it’s not.  Life is too short to go on with a block that can be illuminated and cleared with a bit of assistance.

Lucky for you, I am the Blind Spot Expert and have recently been through my own clearing that has taught me some amazing lessons that I will be sharing with you along with information on how I can help you identify and clear your own Blind Spot.

But for today I want to know this:

What is that thing that isn’t working in your life or business and what is it costing you right now? (I’ll give you a hint.  It’s the first thing that you thought of when you read that line.)

Share your answer in the comments below.  We are in this together because I guarantee we all have one! Let’s get it out in the open so we can clear it and take your life, your business, and your dreams to amazing new heights!

Filed Under: Authenticity, Awareness, Being, Challenges, Coaching, Frustration, Goals, Happiness, Inspiration, Intention, Life, Newness Tagged With: B.S., Blind Spot, Blocks, blocks to success, business, business women, coaching, dreams, Entrepreneurs, expert, Lamisha Serf, life coach, life coaching, unworthy, value

When Life Happens…Just Flow With It

August 6, 2014 by Lamisha

No matter what you are doing or how great things are, life happens and during those moments of chaos when we sometimes feel the need to fight the current and get back to the balance we are used to, it’s usually best to just flow with it.

I thought I would share a bit about my current chaos and how I am handling it. 🙂

 

P.S. Don’t forget about the Epic Birthday Giveaway!  You officially have a week to register to win 1 of 13 amazing gifts.  Hop on over to this post check it out. Good luck!

 

 

 

Filed Under: Being, Coaching, Inspiration, journey, Life, Patience, Planning, Reflection, Tips Tagged With: Balance, birthday, chaos, flow, flow with life, gifts, giveaway, life, life coach, life coaching, Life happens, Life Once Dreamt, peace, power, resistance, Video, Vlog

Re-Framing the Green-Eyed Monster

July 24, 2014 by Lamisha

envy

When we are growing into our dreams and taking action in the world to create the life of our dreams, there are times (sometimes many) when we come up against the dreaded green-eyed monster.  We see all these amazing people doing what we want to do and doing it WELL.

Some of us get discouraged and begin to feel ‘less-than’ that other person that is doing it better, faster, and more beautifully than us.  Others feel like giving up because they convince themselves that they won’t ever measure up.

Well I have a re-frame that will turn that green-eyed monster into a joyous, happy, and celebratory friend.

Check out the video below to find out how you can use this re-frame the next time you feel a bit of envy, jealousy, or ‘less-than’ someone else.

 

P.S. If you are interested in some FREE coaching hop on over to my Facebook Coaching Power Hour that I am hosting TONIGHT from 8pm-9pm EST.  I will have a special thread open for your questions and will be offering my insight and coaching for an hour.  Got a burning question about creating the life &/or biz of your dreams? Ask away!  All you have to do is be a fan of my FB page and come with your questions. 🙂 Talk to you tonight!

Filed Under: Authenticity, Awareness, Being, Challenges, Coaching, Frustration, Inspiration, Life, Tips Tagged With: business, challenges, coaching, compare, comparison, competition, dream, Envy, green-eyed monster, jealousy, joy, life, life coach, life coaching, Life Once Dreamt, re-framing, reframe

Mindset, Keeping Score, & How to Make Them Work for You!

July 21, 2014 by Lamisha

Just recently I decided to jump-start my fitness routine again in an attempt to get healthy and create a bit of structure for my workday.  I have to say it’s been pretty great…for the most part.

Growing up I was fairly active.  I danced from 8th grade through high school and into college so I never really had to worry about getting to the gym and making time to work out.  It just happened.  I took dance classes and loved it so it hardly ever felt like ‘work’.  Just a couple of hours a week doing something I love.

This time is a bit different.

I get up every morning and do the ‘work’.  Despite how much it burns in my abs or in my quads, I know that I will feel better having done it.  I just have to get through the 30 minutes.  The work out I am doing is a Beachbody program and it uses 1 minute increments for each exercise and I can’t tell you how many times I have looked at the time left and wished I hadn’t.  Just when I think I am close to being finished, I look up only to realize I am only half way there.  For some reason it makes the second half of the minute seem so much longer!

Well last week I decided to try something a little different.  I decided that instead of looking at the clock or counting the number of squats or mindsetcrunches I am able to complete,  I would just focus on a spot on the wall in front of me through the entire minute.  Funny enough, it seemed like the minute passed by so much faster AND it didn’t feel so hard.

This is a perfect example of how holding your vision while not ‘keeping score’ can help your mindset.

I will be the first to admit that when it comes to my goals or intentions, I am a score-taker.  I like to monitor where I am and how far I am from my goal and while that doesn’t seem like a bad thing, I find it to be discouraging at times.  It can often make it feel like I’m just never going to make it...there.

It’s like saying I want to go to California and all along the way being discouraged that I’m not there yet.  Or wanting to work with 100 clients in 2014 (a true goal of mine for this year) and feeling discouraged when I count I have only worked with 40.

It is ALL about mindset.

If you instead celebrate the progression from where you started to where you want to be AND keep your focus on your vision, something magical happens.  Things feel better, run more smoothly, and you get there much faster.

The same works for whether you are working out, wanting to lose weight, or make a certain dollar figure during the year.

3 Key Steps:

  • Know where you started
  • Celebrate your progression (no matter how small)
  • Keep your ultimate goal/vision alive through focus

startnowAs long as you are consistently taking inspired action and keeping your mindset positive, you will get there.  It just takes a bit of patience, focus, and sometimes accountability.  And if you are finding yourself struggling with getting started or need help to keep going, think about getting yourself a coach.  I have opened 5 individual spots for the month of August for my 1-Month Jump Start program and while I had previously decided not to run this program again until November, I changed my mind because I know how much can happen in 1 month.  I would love to help support you as you envision and create the life & business of your dreams so if this is something you are interested in you can schedule your 30-min. consultation here.  We have 5 months left in 2014 what haven’t you started that you wanted to do this year?  It’s not too late to get started, I promise working with me for 1 month can make all the difference in you creating the life of your dreams.  Are you ready?

Filed Under: abundance, Being, Challenges, Inspiration, Intention, journey, Life, Planning Tagged With: 2014, coach, coaching, dream business, dream life, dreams, fitness, inspired action, intentions, jump start, jumpstart, just begin, life coaching, life coaching program, mindset, offer, positivity, program, start now

Bold Declarations to the Universe & Potential Aftermath

July 17, 2014 by Lamisha

As you know last week I made some pretty bold declarations about not having a Plan B.  Well, as I am quickly finding, when you make big, bold declarations to the Universe, there can be a bit of an aftermath effect that comes.  It’s a recent theme I am seeing not only with myself, but with my clients as well.  Click the link below to find out what I am talking about and let me know, have you experienced something similar?  If so, how did you handle it?

 

P.S.

If you made a recent declaration to get your business into brilliant shape in a heart-centered way, then I encourage you to check out the 90 Days to Biz Brilliance group coaching program.  This is an opportunity to connect, share, and grow your business with other heart-centered women who know what it’s like to be where you are.  There is also still time to get signed up for the bonus self-study program Invest in Yourself before it is available for purchase.  Are you ready?

Filed Under: Authenticity, Challenges, Coaching, Decisions, Inspiration, Intention, Lessons, Life, Patience, Planning, Practices, Tips Tagged With: aftermath, belief, Bold Declarations, bold intentions, dreams, faith, focus, intentions, keep going, life coaching, Life Once Dreamt, patience, progress, Universe, Video

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