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Less Than Motivated…

October 15, 2013 by Lamisha

It happens to us all right?  You have those days where you know you “should” be getting busy and marking things off your to-do list, but you have zero motivation.  The inspiration to act just isn’t there and to be honest you would just as much like to take a nap and try again later…or not.

I am having one of those days today.  My list of things to be done is ever-growing and even after a mid-day nap I can’t fight this “meh” feeling I am having.

What is a coach to do???

Well first thing to do is admit that we are human and we have those days.  Days when things seem a little less go-go-go and a lot more..zzzzzz.

And while I may not be able to put my finger on exactly what is going on, I’m not sure it matters.  What matters is accepting that it happens to us all and it will pass.

So what do you do in the meantime?  You can’t just sleep all day and not tend to your responsibilities right?

I guess that would depend on what your responsibilities are.  I know I have a lot of things I have set a loose deadline for in my business building and freelance writing.  I have very few things that absolutely have to be done today, so while there is a part of me that knows I really should do X, Y, Z…I’m taking the easy way out and meandering my way back to motivation.

I find that if I am less than motivated to act on something, forcing myself to do it makes it so much worse.  Not only is the end result lackluster and boring, but it feels miserable to do.  So, if I can avoid it, I don’t do it.  Luckily enough this feeling only comes during days when I have my day job that is already pretty lackluster and clearly not my passion.

So, I do what I can to pass the time in hopes that this “meh” feeling passes quickly.  The good news is that typically it will move along and I am back to my bubbly, go-getter, inspired self in no time.  I’m just not there yet.

So why am I sharing my less than motivated moment with you?

Because I want you to know that even professionals feel the same way you do.  We are not super-human, always happy, always successful, never-failing people.  Nope, we are just regular passionate, inspired, and mostly motivated individuals that like you, have one of those days.

And this is mine.

The next time you are feeling less than motivated, don’t fight the feeling.  Just go with it and ask yourself honestly, “What do I feel like doing right this moment?”  Should you get an answer, go with it and see if your mood turns around.

Writing this post was the first thing that came to mind for me.

Filed Under: Authenticity, Awareness, Being, Challenges, Inspiration Tagged With: challenges, lack of motivation, life coach, motivation, to do list

Visualize, Be Inspired, Take Small Steps, Repeat

October 14, 2013 by Lamisha

Last week I posted about being open to the many possibilities regarding how money can flow into our lives and there by opening opportunities to living the life you want to live.  For many, money is the limiting factor before they even get started.  It’s a roadblock they throw up as they begin thinking about what their dream life might look like.  They tend to not get very far in their vision because the pesky idea that they must have the money first, causes them to stop dead in their tracks.bliss quote

I have heard many times over the years that when you do what you love the money just follows.  I always surmised that in order for me to do what I love, I had to have the money first.  In my linear way of thinking that is all I could come up with and so I worked backwards.  If I needed the money before I could do what I loved, then I would have to find a way for me to get the money and most often it meant doing something that I didn’t like doing to get it.  I was stuck.

I realize now what all that talk about doing what you love and allowing the money to follow was about.  It’s not about you doing something to make money as much as it is doing something because it brings you joy.  Isn’t that worth more anyways?  I know there are bills to pay and responsibilities to take care of, but who says right this very moment you have to quit your job and take a flying leap into the land of who knows what?  That’s not what I am saying at all.

What I mean is that when you take a step (no matter how small it might be) to follow your heart, things just seem to line up and opportunities fall into place, many times from resources you didn’t even think about.  Life is full of these situations and I am sure you have had something like this happen once or twice before.

I have had it happen a lot and each time I smile, laugh a little, and feel the amazing feeling of pieces falling into place.  I remind myself even in times when things are lackluster and feeling stagnant, that these moments happen all the time, and as long as I am doing what I love and following my heart, the pieces will fall into place.  For me those pieces are often money, resources, contacts, opportunities, and amazing gifts that I had never thought about.

Still not convinced it can happen for you?

I have a little exercise for you to try.  Think about your ultimate dream.  Maybe it is starting a business, writing a book, traveling the world, or writing and producing an amazing film that will change the world.  Whatever it may be, think about it.  Visualize it.  Feel it and allow your imagination to run wild for a moment.  Don’t think about the steps to get there.  Don’t think about whether it is realistic or not, just envision it.  See all the details and feel the excitement you will have once it is real.  Smile and be inspired. Got the image?

inspirationNow, I want you to take one step toward that vision.  Something that feels easy to do.  If you are writing a book, think about the title or the main characters name.  Write it down.  If you are wanting to start a business, do an internet search for others like it.  The key here is to do something that doesn’t seem like a big deal, but is a step in the right direction.  Take note of what you find or what you write and when your inspiration fades, let it go.

For the next week take note of the things that happen around you.  For instance, you might hear your main character’s name while you are out shopping and it leads you to think about a specific storyline for your book.  Or you might hear a song that would be perfect for your film you want to create.  Make note of all those seemingly simple, yet incredibly inspiring moments.  Allow them to feed off of the other and follow your inspiration to the next thing.

Visualize.  Be inspired.  Take small steps. Read the signs. Be Inspired. Repeat.

Try it and see where your path leads you.  I would love the opportunity to share your story with other readers so if you are up for the challenge, try it out and email me with your results.

This is going to be fun!

Filed Under: Being, Inspiration, journey, Joy, Life Tagged With: dreaming, inspiration, life coach, small steps, visualize

Happy Friday Friends!

October 11, 2013 by Lamisha

It’s been a bit of a busy, focused, sometimes frazzled week for me and I am so happy it’s Friday.

I am going to spend some time this weekend unplugging from technology and plugging into family, nature, and good ‘ole fashioned fun.  I hope you all do the same!

 

Live a little this weekend and do something simply because you ENJOY it.
Live a little this weekend and do something simply because you ENJOY it.

I will be back at it Monday full of ideas, inspiration, and coaching goodness to share with you.  Until then have a lovely weekend and thanks for reading!

 

 

Filed Under: Being, Inspiration, journey, Life Tagged With: enjoy, joy, life, life coach, living, weekend

2014-Let The Planning Begin!

October 9, 2013 by Lamisha

The year is flying by and before you know it we will be ringing in the New Year and setting our goals, intentions, and resolutions for the coming year only to find many of those fall by the wayside when our daily lives take over in mid-January.  Why not start planning now??

I know there are a lot of people out there wondering what coaching can do for them and have thought about it several times, but for some reason you just haven’t pulled the trigger.  You feel the pull to do something different and you know that there is something out there that you were meant to do, but you don’t have the push yet.  Maybe you need help identifying your life purpose or need help implementing a plan to make it reality.  Either way I can help you.  It’s what I do.  You don’t have to wait until you are retired to live an exciting, passionate, and enjoyable life.  Who wants to wait that long anyway??

You can do that NOW!

But, in order to do so you have to take the first step.  Stop with the excuses as to why you can’t do it.  I know I have heard them all.  There isn’t enough time or money to do it.  You have responsibilities, a family, maybe even children to care for.  I’ve also heard people tell me they just aren’t sure they can do it or they are simply afraid.

I am telling you that you can.  You have permission to live life out loud and absolutely how you want!  You CAN have it all.  But, it’s not going to come knocking on your door signed, sealed, and wrapped up with a little bow.  Nope, you have to take that first step and I would be honored to take that step with you.

Seriously, what are you waiting for?  The new year is just around the corner and what better way to ensure you follow through with your dreams, resolutions, and intentions for 2014 than to hire a coach?

Ready to ditch your corporate job and find something that really makes your heart sing?

Do you want to explore the infinite, incredible, life-giving possibilities that will make you jump out of bed in the morning?

Do you have a dream, but you just don’t know how to make it reality?  You aren’t sure how to get started and what steps to take?  Does it just seem too big and too hard?

I can help.

Hop on over to my new  Work With Me page to see the new packages I have set up to help you do just that:  Dream It, Do It, and Expand It.

I know you are tired of living the ho-hum life and are ready to follow your heart, so don’t let another day pass you by without going after the life you were meant to live.

Contact me today to set up your FREE 30 minute session to get started.  It’s a FREE session, what do you have to lose?

Filed Under: Coaching, Goals, Intention, journey, Life, New Year, Newness, Planning Tagged With: 2014, call to action, dreams, life coach, making changes, resolutions, sign up

Let’s Talk Money…

October 8, 2013 by Lamisha

So it seems that money is the topic of discussion these days not only in the news with all this talk of the U.S. budget etc., but also with potential clients.  When asked why they haven’t moved toward the life of their dreams, the limiting factor is often times, you guessed it, money.

money quote
image from www.sayw.com

Whether they are wanting to start their own business, move to another part of the country, or travel the world, many of the roadblocks are the same.  They haven’t yet amassed enough money to do so.  In their minds (and mine at one time), they had the straight and narrow view of how they could (or couldn’t) accomplish their goal.

Let’s say you want to travel the world for a year.  You might think the most realistic way of doing that would be to have to save enough money to pay all of your expenses while you are away.  In order to do that you calculate what you make now, a realistic amount of money you can save, and how much you will need for your year-long expedition.  Understandably so, that calculation could not only be depressing, but it could also take the wind right out of your sails.  You might feel like it will never happen and you simply let it fall by the wayside.

But, what if instead of providing a straight and narrow view of how it is most likely going to come to fruition, you made a list of all the awesome ways it could happen.  Use the what if game I talk about here and allow your imagination to run wild.

For the example above you might come up with a list that looks like this:

  • I could win the lottery and have all the money I need
  • Someone could gift me the money
  • I could win a trip around the world
  • I could get a new job that pays more and travel sooner
  • I could find a midnight hustle to make the extra money
  • I could find a job that would pay me to travel
  • I could sell all my crap and do it
  • I could work with a life coach and she can help me reach my goal

You get the idea.  This exercise is meant to open your eyes to all of the wonderful ways you could get to your dream without following the most logical and realistic idea.  In fact, if I were working with you on this specific example I would show you how you can get clear about your dream, follow your inspiration to take a tiny step forward, and watch as some amazing things fall into place that will lead you to the next inspirational nugget on your journey.  Doesn’t that sound much better than trying to do it the way that feels so hard and so impossible?

When you limit yourself to accomplishing your dream via this one specific channel, you cut yourself off from all other possibilities.  This wonderful world of ours is full of situations, opportunities, contacts, networks, jobs, etc. that can help you get to where you want to be.  You just have to open your mind to the possibilities that are out there and the best way to do that is to tap into your inspiration.  Don’t allow your current job, income, bills, situations etc. limit you in living the life of your dreams.  Open your mind and see what happens.

Is money the thing you are lacking to make your dream come true?

Also, don’t forget to sign up for my newsletter to get more juicy inspiration and updates on upcoming offerings.  I can’t wait to share with you what I am working on.

Filed Under: Inspiration, journey, Life, Planning Tagged With: dreams, life coach, limitations, money, possibilities, roadblocks

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