Lamisha Serf-Walls

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4 Questions to ask when you feel stuck in life

June 3, 2017 by Lamisha

“I feel stuck in my life and I don’t know what to do!!!”

One of the things I see and hear way too often are people constantly, consistently, and continuously saying just how stuck and lost they feel.

They say it, think it, believe it, share it, tweet it, and write about it non-stop, all the while not realizing that they are actively creating more situations to feel stuck.  (I know it’s a viscous cycle.)

And believe it or not, I’ve found myself in those situations a time or two (or 10 if I’m honest) and it sucks.  I also know how absolutely real those feelings are and how you literally have no idea what to do.

But here’s the truth:

Your words matter.  They hold energy and they are actively creating your future!

(All day, everyday, no exceptions)

So, why not use more empowering language that will not only help you feel better, but also invite miracles into your life?

Here are 4 questions to ask yourself when you feel stuck in life.   The best part is that YOU don’t even have to come up with the answers!  How’s that for easy?

  • How does it get any better than this????  This very magical question can work in multiple ways.  When you are feeling amazing and life is unfolding perfectly, you can say it, write it, think it, chant it etc. and welcome in more awesomeness into your life.  You can also use it when things are tough and you feel a bit stuck.  By simply asking the Universe “How does it get any better than this?”, you are inviting the Universe to show you.  And believe me when I say, you will begin seeing the shifts almost immediately!  (Go ahead, give it a go!)

 

  • What would it take for me to _______???  This question is particularly useful when you find yourself at a loss for what to do next.  Posing this question in your daily mindset practice or whenever you feel stuck is just another way of asking for assistance and signs from the Universe.  I use this question for both seemingly big and small things and it works wonders.  Everything from “What would it take for me to get to my appointment safely and on time?” to “What would it take for me to have more than enough money for all that I want and need for the next 50 years?”–this question is powerful and can be used for virtually anything.  The key with this one is to pay attention to any and all ideas and nudges that come up for you after posing the question.  It’s very likely the Universe is giving you your answer.
  • What do I need to do to (be, have, do) ______?  Similar to the last question, this one asks specifically what do in order to fulfill whatever desire you have.  My suggestion for this question as well as the last is to work these into your daily journaling or mindset work consistently and see what ideas pop up for you.  Remember, you may not receive an instant booming voice in your head (you actually may never hear that anyway), but as you proceed through your days you will be guided.  Just listen and act.
  • How did I ______ so easily/quickly? This one is a bit different in that it plays a bit off of the affirmation idea and turns it into a question.  The idea is that you set up the question as if you have already received or experienced what you desire and you are asking how it happened so easily or quickly.  Again, the Universe is set up in a way that there are no questions without answers and when you ask this question, you will be led to the answers. Guaranteed.

I encourage you to use these questions for the next 7 days or so and see what happens.  Be playful about it and work it into your day through your mindset practice or have them pop up on your phone and then start noticing what you notice.  Become the observer in your life.

One more tip:  Try not to get too serious about this either.  At times we (ahem I) can get a bit too serious and start searching high and low for the answers which can stop the flow.  So, ask the questions and let it go, then watch the signs and synchronicities that unfold for you.

Want more help?  I’m currently only taking a handful of new clients for the summer and I’d love for you to be one if you feel moved to reach out.  Hit the link below and let’s see if we are a good fit.

Book FREE 30-minute consultation

Filed Under: Authenticity, Life, Mindset, Stuck Tagged With: help, life, practices, questions, stuck

Penny for your thoughts…

June 1, 2017 by Lamisha

Summer is upon us and I’m inspired to make some changes.

I’ve got some BIG plans for the summer and have a few ideas that are brewing about some ways I can really help you make some incredible transformations in your life in the next 6 months, but I’d love to hear from you first.

The worst thing in the world is to put something together that you *think* is a great idea only to find that it’s not helpful at all, so if you have about 3-5 minutes I’d love to hear your thoughts.

I’ve put together a quick survey to get a bit more info from YOU about what you need the most right now to help you live and create your best life.

The questions are fairly simple and only require a few moments of your time and in exchange for sharing your thoughts I’ll be giving away a handful (maybe more) of FREE 30-minute Mindset Power Sessions as a thank you.

I’ll be emailing the winners on FRIDAY June 9th so make sure you get your survey in before then to qualify.

Complete the survey HERE.

Thanks in advance for your time and I can’t wait to share what I’ve got on my mind for you for the summer!

Filed Under: Authenticity, Happiness, Intention, Life, Mindset, Stuck Tagged With: coach, life, summer, survey

Mindset Monday: Before you react…Consider this

May 22, 2017 by Lamisha

Happy Monday!

Picture this…It’s January 1st and you’ve done all the planning, creating, envisioning, and intention-setting for your year ahead and you KNOW that this is going to be YOUR year to up-level and take over the world (insert evil laugh).

You’ve done the dreaming and scheming, the visualizing and meditating and you know like you know like you know that THIS YEAR is just going to ROCK…starting on day 1 of the year.  NOTHING is going to get you down…until…something does.

Your well laid plans go awry and you get hit with what feels like a boulder right in the gut of your big dreams and see all the cards come tumbling down before your eyes.  Communications get mixed up, plans you set forth fall apart, and you crumble…at least that’s what it feels like.

You have 2 choices.  You can either REACT in a fit of fury, depression and very dramatic “WHY ME!” (and go down the rabbit hole that it brings) OR you can choose to respond to the situation and adjust your mindset according to what you want to create.

Which do you choose?

Hit the video below to find out which to choose and why. (I know it seems a bit obvious, but do me a solid and hit the link anyway.)

Does the story above sound a bit too dramatic for your liking?  Well, it is and it’s 100% TRUE.

In January that’s exactly what I went through only I didn’t make the best choice in the end.  Instead of responding to the situation, I totally (over) reacted and in turn created a 6-week cycle of doubt, fear, frustration, and found myself thinking the very dramatic thought that my business was going to end in 2017. (Insert eye roll- I’m a Leo, drama is what we do.)

Since then, I’ve been practicing the art of managing my mindset and emotions and sharing my best tips and tricks with my clients.  Let me tell you…it is LIFE-CHANGING.

When you know that YOU are in charge of creating the very experiences that unfold next based on your response, why NOT decide that regardless of how things appear, things are always working out for you?

I guarantee that is one of the most empowering and uplifting things you can do for yourself.  Give it a try and let me know how it goes!

Big love to you!

P.S. Are you interested in transforming your mindset to one that supports you in creating the very powerful vision you have for yourself?  If so, let’s chat.  I am opening 3 spots for my HeadCase Program for June at the original beta-rate of $777.  After those spots are officially filled, I won’t be taking anymore at that rate.

If you missed out on that program before, this is a 1:1 Mindset Transformation program that includes 7-45 minute coaching sessions over 7 weeks for $777 (which is roughly 1/2 off what it would normally be to work with me for that long.)

If you’re interested, simply hit the link below to get scheduled for a free consultation and include a note about the HeadCase Program in the notes section.

Book FREE 30-Minute Consultation HERE

Filed Under: Inspiration, Intention, Lessons, Life, Mindset, Planning Tagged With: life, mindset, power, reaction, response

Spread a little LOVE today…

February 14, 2017 by Lamisha

I gotta admit, I’m a sucker for a Hallmark holiday (not to mention their sappy movies) and Valentine’s Day is no different.

Funny, enough what I’m sharing with you today is less about romantic love and more about the vibration of love and how it can heal our world…both inner and outer.

Over the last few weeks I’ve been feeling the massive shifts in our world in every fiber of my being.  BIG things are happening energetically and if you are sensitive to the shifts you may have been feeling a bit cranky, depressed, sad, and at times hopeless.  (I know I have.)

When I’ve been feeling like that and I managed to get out of the funk for a bit, I got busy creating.  Not only did I create the Master Your Mind: Coping in Chaos training last week and the Back 2 Basics series starting tomorrow, but I also wrote an article that I hope will inspire people to lean into LOVE.

Today, I’m sharing that article with you and I’m asking you to send it to someone you think could benefit from it.  Let’s allow the vibration of love to begin with US.  After all, we are all connected.

Check out the article 4 Ways to Transform the World With Love on TUT here.

P.S.  If you haven’t signed up for the Back 2 Basics series and you’d like to check out the first session tomorrow night on Vibration, Energy, & Law of Attraction Basics, you can sign up here.

Wishing you a fabulous day full of big love and lots of joy!

Filed Under: Being, Inspiration, Intention, Life Tagged With: life, love, transformation, world

5 Mindset Habits to Transform Your Life

February 6, 2017 by Lamisha

Mindset habits…

Developing positive habits has been on my mind recently and I’m realizing more and more how mindset is really just a habit.

The thoughts you think, the beliefs you have, and the truths you are living every single day are all related to your mindset habits.

Are you ready to shift and change your mind habits in order to cultivate and create a life you truly desire? Then hit the link below to read more about how you can do just that…

Keep reading 5 Mindset Habits

Filed Under: Authenticity, Coaching, Life, Mindset Tagged With: habits, inspiration, life, mindset

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