Lamisha Serf-Walls

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From Psych-Out to Psych-Up

November 19, 2012 by Lamisha

There are many times in life when you have to simply ignore the anxious ramblings in your head that ask you if you are good enough, strong enough, smart enough, ______(fill in the blank) enough and like Nike says “Just Do It”.  Get rid of the negative self-talk, and the voice in your head that says you aren’t enough in whatever capacity and do what scares you anyways.  If you psych yourself out and you get cold feet and walk away simply because you are afraid, you will never know what the outcome could have been.  Simply put, if you don’t ask, the answer is always no.

 

As a writer most writing gigs don’t fall from the sky (I wish they did), but instead you must do your research, submit query letters, and apply, apply, apply, that is if you want to get paid.  And this writer despite the joy I get from writing this blog, would like to have more paid writing opportunities to add to my publishing portfolio.  So, I apply and most days after applying, I wait only to find that if you aren’t chosen for the gig, you never hear from the person ever again.  Sometimes that is better than hearing a flat-out no, but I guess that depends who you ask.  But, on the off-chance I get a response and they are asking for more information like I did this weekend, I begin to psych myself out, especially if it is something even the slightest bit out of my comfort zone.

The voice in my head begins its rambling of panic asking if I am good enough, and goodness forbid they ask me for a sample piece, then my mental chatter goes into overtime.  ‘Can I do this?’ ‘What if it isn’t good enough?’ ‘What if they say no?’  To which I respond sometimes, but psyching myself out entirely and end up not getting the gig.

Not this time!

I applied for a gig that I thought would be fun and interesting.  I genuinely want the gig, and it’s paid! (win-win all around)  It is something I knew I could do before applying, so why am I questioning it now?  Because that is how I work sometimes, not a good way to work, but the way I work none the less.  The difference is that instead of psyching myself out, I am psyching myself up.  I am going to write the sample, and give it my all because I know I can do it.  Not in a cocky, I am better than you kind of way, but the type of knowing that stands out as courageous confidence.  This writing gig is small, but if I want to fulfill my dream of being a published writer in various genres and eventually publish a book, this is a good step in that direction.

I am moving out of my head and into my heart.  The heart that knows that I can do this. The heart that has the confidence, the joy, and the courage to do something different even if it scares me a little, and in spite of the potential rejection, I am going to continue to move forward applying for other writing gigs that may scare me.  And if the chips fall and I am not selected for this particular writing gig, then it just wasn’t meant to be, and there will be another one (or two or three) out there for me and I look forward to those as well.

Moving forward confidently and courageously toward my dreams without all the negative mental chatter.

 

Filed Under: Happiness, journey, Lessons, Life Tagged With: career, dreams, goals, intentions, lessons, life, positivity, writing

Make Room For Your Dreams

November 13, 2012 by Lamisha

I read a post last night from a friend regarding her experience of the “stuff” that is weighing her down and her intentions of letting it go.  It reminded me of something I have been thinking about for a few weeks now, as I have been making attempts to also clear out the old, to make room for the new (whatever that entails).

Have you ever heard the saying that when you open your hand to let go, it is also open to receive?  It can also be said that you must first let go of a little bit of your control to allow your dreams to manifest.  I think the same goes for making space, both literally and mentally, for your dreams to come true.  We often forget that in order to bring something new into our lives, we have to let go of the things that no longer serve us, be it behaviors, beliefs, or tangible objects that are blocking our ability to receive the resources we need to move forward.  Sometimes those beliefs, objects, or behaviors are all that we know and letting go of what we have always known for something that we can’t yet see is a scary venture.  I know, I have been there before.

The truth is our dreams are not guaranteed, but then again you could say that about anything in life.  The best we can do is have faith in ourselves and trust that we are not traveling this path by chance.  We are instead making a choice to live a life full of experiences, adventure and fulfilling our deepest desires and many times we must be willing to walk into the unknown to do it and sometimes that means letting go of the things that no longer serve your current reality to make room for the life you dream of.

I have always been much better at letting go of physical things than I am with letting go of my control (or perceived control as it may be).  I often find myself at the end of each season looking into my closet and donating items that no longer fit or things I haven’t worn in over a year.  I would much rather have the added space than the item I won’t use again.  When it comes to letting go of my expectations of myself or the beliefs I hold true about how my dreams should manifest, I am a bit more reluctant to let go.  Maybe it is because I am such a planner and when I get set on one plan, I begin to limit other possibilities.  Recently I have been thinking of what “stuff” I might need to let go of in order to receive the flow of energy, resources, and other contacts I need in order to make my dreams come true.

How can I make room for my dreams?

The first thing that comes to mind is time.  I hear people talking (myself included) about the lack of time they have, when really it is more about how you allocate your time.  Do you spend it doing things that will help benefit your dreams and goals or do you use it doing things that you feel you have to do?  Why not free up some time to do the things that will bring you closer to your dreams, no matter what it is?  For me this includes writing almost everyday.  I could become a much better writer if I committed to writing a little bit everyday and I could make the time if I got up only 30 minutes earlier each day.

Another thing I could do is clear out the belief that my dreams have to manifest based on the exact plan I have come up with.  My plan stems from what I believe is most feasible and realistic in achieving my dreams.  It is how I have come to know the world and my own abilities within it.  I know that by doing this I am not allowing the other innumerable possibilities to be an option.  My focus is so set on how I want it to happen, that I am quite possibly missing signs that could lead me in a direction I haven’t thought about.  I am by no means an expert in all the wonderful possibilities that my dreams could manifest, so how can I believe that there is only one way to do it?

I can’t.

I must be able to let go of the notion that I have it all planned out.  Sometimes, (actually most times) I don’t have the only way to do something and I frequently don’t even know the best way to do things.  When I let go of the idea that there is only one way to create my dreams, many more options present themselves.  The key is letting go and having faith that my dreams will come to fruition even if it isn’t the way I thought it would.  If I continue to believe in myself and my abilities and open my hands to release a bit of my control, my energy is then free to flow to the other possibilities that come my way.

So how can you make room for your dreams?  Do your dreams require you to pare down your belongings so you can travel the world for a year?  Maybe you want to start that business you have always wanted, but it means you have to free up some time, money, and space for that business to come alive.  Whatever dreams you have, what can you do to make room for them?

Filed Under: Awareness, Goals, journey, Lessons, Life, Life purpose, Patience, Planning Tagged With: Balance, career, choices, co-creation, dreams, goals, intentions, journey, lessons, letting go, life, patience, planning, positivity, time

Winds Of Change

November 7, 2012 by Lamisha

My how the winds of change sweep in so quickly, or so it has seemed recently.  I mentioned last week how I had some good feelings about the rest of the year.  I felt like something was on the verge of happening in my writing world and it was going to be great.  I also mentioned that what I thought was going to happen didn’t.  With that said the winds of change are blowing and they are blowing in an unexpected, unforeseen opportunity that will help me move forward towards beginning my life coach training program.

What is it you ask?

This week I was notified of a change in some of my work responsibilities at my day job that will mean more work, more hours, but some extra income as well.  Doesn’t sound like a good change does it? Actually it is a good thing because the added income will be just what I need to move towards setting a date to begin my life coach training (more on that later).  It is also a reason to celebrate because I feel like I am truly making progress and progress is always a good thing.

I am also seeing change  in a new light.

Change and I have never been friends, in fact change is something that I both crave and fear.  Not knowing where my path may lead fills me with both excitement and dread as I begin to think of all of the possibilities that can come from it.  I guess it also depends on what type of change we are talking about, but this type of change that allows me to move forward towards my dreams is a change I am ready to make.  And while the added income will be great, there are some other trade offs I have to be willing to make in the short-term.

One of which is more work and potentially more stress.  More items on my to-do list that will require more organization and balance of my time.  Add to that weekend hours that I am not used to and the potential for a very chaotic, stress-filled experience.  But, since I know this ahead of time I am choosing to be proactive in my efforts.  Planning my time accordingly and remembering the benefits of this current sacrifice.  More money and more savings mean I can begin my training much sooner.

In addition to that, the more time I spend in a job that I don’t love is more motivation to work on getting my ducks in a row to begin my journey towards my life coaching business.  This may be a mini step and a little sacrifice, but in my book it is also a huge opportunity to move forward.  And for that I am thankful as I welcome the winds of change, for they are not only changing this moment, but have the opportunity to change the rest of my life.

Maybe change isn’t so bad after all.

Filed Under: Decisions, Goals, journey, Joy, Life, Life purpose, Planning, Uncategorized Tagged With: Balance, career, challenges, decisions, dreams, goals, inspiration, intentions, journey, joy, lesson, life, life coach, Opportunity, patience, positivity

Links that Inspire

October 24, 2012 by Lamisha

I am always looking for blogs, books, or other material that inspires me to keep moving forward on my path to achieving my dreams and I thought I would share a few with you, in hopes that you may be equally inspired.

When I first began my research on life coaches I found an awesome life coach that not only had a clear vision, but an awesome personality to share with the world. Her passion is contagious, her intentions are clear, and her purpose is ever evolving. I have followed the When I Grow Up Coach (Michelle Ward) for almost two years now and I have watched her business evolve as she has been forced to focus on her own health due to being diagnosed, treated, and in remission of breast cancer. I loved her energy before she was diagnosed and her fortitude and “go with the flow” attitude has done nothing but grow since then. There is no better way to put it than to say she is “amazeballs” a term she uses frequently on her own blog. For her story, her amazing energy, and to find out more about her life coaching business check her out here.

Another blog I stumbled upon in the last year or so is a blog all about designing a life with intention. Jess Lively is a designer and small business consultant that is helping people build their business with intention, something she has done since she started her jewelry line at age 15. I am inspired by her ability to live her life in a way that is very intentional and methodical. Doing what works for her and her husband even if it goes against the proverbial grain. I can relate to her in so many ways, and I am encouraged to continue on my path, even when it doesn’t go along with the majority, and build my life based around the intentions I have set for myself and my family. Our lives are our own, and no one says that you should live it like everyone else. Jess Lively is a perfect example of living life with intention and I am constantly inspired to continue to create and hone my own life intentions the more I read about her journey. I hope you find her equally as inspiring.

The last inspirational person/site I want to share with you is Lilou Mace and her Juicy Living Tour project. I happened to find one of Lilou’s many youtube videos when I was doing some research on the Law of Attraction. I was immediately drawn to her energetic personality and zest for life and became instantly inspired to create that same sense of adventure in my own life. Lilou Mace is an amazing visionary. She shares videos of interviews she conducts all over the world with people who are all working to co-create a world that is more peaceful and loving and shares their stories of how they are changing the world one day at a time. Her spiritual essence is contagious and my motivation is renewed each time I watch one of her videos. Moving from losing a job to finally achieving her dreams, she reminds me of the importance of faith. Having the faith to believe my dreams will become reality even if I can’t see the exact path right now, and as my journey unfolds, she reminds me to live in each moment fully (a lesson I am continually learning every day). I invite you to check out her Juicy Living Tour project and see how your own motivation and inspiration is affected.

I hope you find some inspiration in the links I have shared above, and even if they aren’t exactly in line with your own interests, I hope they show you that anything is possible, no matter what your dreams may be.

What are some links, blogs, or books that inspire you and keep you moving forward?

***Please note all information listed above are my own opinions and I have not been provided any compensation for sharing the links, businesses, or people listed in this post.***

Filed Under: journey, Joy, Life, Life purpose, Planning, Uncategorized Tagged With: career, co-creation, dreams, happiness, inspiration, intentions, life, life coach, patience

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