Lamisha Serf-Walls

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2016: Your Year to Get Actionable!

January 14, 2016 by Lamisha

Like many people, you probably said that 2016 was going to be YOUR year and that it would be the year that everything changes, right?

I believe you.  I know that to be true for you and so many other people, but only if you do this one very important thing.

You must get actionable.  In the video below I share what that means and how you can ensure your year not only starts off strong, but finishes strong too!

 

So, what are you waiting for friends?  Get started!

Filed Under: Decisions, fear, Goals, Inspiration, New Year, Planning Tagged With: 2016, action, actionable, inspired action, New Year, Video

You’re stuck, but are you LISTENING?

May 14, 2015 by Lamisha

photo credit: Even If via photopin (license)
photo credit: Even If via photopin (license)

Over the years I have been known for being so busy thinking, analyzing, planning, strategizing, and making things happen that I can’t actually hear what I need to do.

I get caught up in the action and doing of life instead of being.

I have often forgotten about the wealth of knowledge and information I have within if only I would listen.

It makes sense that as humans, we often try so hard to make things happen that we also end up making things much more difficult than we need to.

We miss the signs and signals about when it’s time to act and when it’s time to lean back.  We miss the messages that are around us all the time.

I talk a lot about inspired action and how important it is in creating a life you love and I get a lot of questions about what inspired action really is.

Simply put, it’s listening and responding.

Hearing the message and acting on it.

Feeling the inspiration to act and not questioning it…just doing it because it feels right.

And often times that feeling isn’t the most logical thing in the world.  In fact, at times it can seem downright insane, but every time I’ve acted on my inspired thoughts, it’s always worked out. Always.

So, if you feel STUCK and are wondering what the next step is for you, it may be that you just aren’t listening to the messages that are coming through.

Here are a few ways that I’ve found messages to show up for me:

  • Seemingly random thoughts in the shower (the shower is where I often come up with many program ideas or article titles)
  • Billboards with messages that resonate with me strongly
  • Song lyrics or quotes that feel especially powerful
  • Thoughts that float in with ease and feel simple and easy
  • Ideas that come quickly and just click
  • Inspiration that comes through when I am journaling or working with a client
  • Messages for others that I get while I am coaching that are also messages for myself

And sometimes I even get that earth-shattering lightning bolt of a thought that sends me running to find paper and a pen to get it all down before I forget it.  But, most of the time the inspiration flows in and out with ease.  It’s not pushed, pulled, or forced.  It’s just easy.

So, today as you think about a particular area of your life where you may feel stuck, I want you to think about the messages you may not be hearing.  What are you missing?  What feels almost too easy for you? Go do that.

Even if it doesn’t turn out to be THE thing that gets you unstuck in the moment, it will most definitely lead you down the path that will.

And if you are still struggling with feeling stuck and want more info on 5 ways to break free from stuck.  Check out this FREE audio that will help you get unstuck instantly.

Want more info on how to get the answers yourself and to learn how I tapped into the wealth of knowledge I use everyday in my life and business?  Check out the Universal Toolbox.  We still have spots open for you to get into the group AND get the bonus of 1 free 1:1 coaching session with me.

Last but not least- if you missed your chance to schedule a FREE 30-Minute Connection Call, I still have some spots available.  I’ve had SO much fun with these calls that I increased it from the original 25 to a total of 40!  I only have a few spots left, so if you are interested, hit the link below and schedule your call today.

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Filed Under: abundance, Authenticity, Coaching, Inspiration, Intention, Life, Life purpose, Planning Tagged With: coach, connection, feeling stuck, free calls, get unstuck, help, inspired action, life coach, listen, messages, stuck, toolbox

Your Dream Life In 3 Simple Steps

September 29, 2014 by Lamisha

photo credit: "The Wanderer's Eye Photography" via photopin cc
photo credit: “The Wanderer’s Eye Photography” via photopin cc

Your dream life is a mere 3 steps away…

Sound too good to be true?

It’s not.

Take a moment and evaluate your life right now.  Would you say you are living the life of your dreams or do you feel stuck?

Maybe you are like a lot of people and have the dream floating around in your head as an ‘if only’ thought.

But I’m here to tell you it doesn’t have to be that way.  It can be your reality right now.

Here’s how.

Step 1:  Know what you want.  Do you know what your dream life looks like for you?  Have you taken the time to get clear on what you truly want out of life? I’m not talking about what seems realistic or logical.  I’m talking about what you really want.  What gets you excited about life? What lights your fire? What is it that you want out of life?  Is it freedom? A career you are passionate about? Family time? Travel? Writing? What is your dream? Identify that and the rest is easy.

Step 2: Clear the junk.  To live the life of your dreams you have to know without a shadow of a doubt it is possible.  Any thought or belief that contradicts that fact must be cleared.  Any block or barrier in your thoughts about your worthiness or value to live the life you deserve, must be released and getting help identifying your blind spot is more valuable than you know.

Step 3: Listen with your heart and take inspired action. There is no doubt you have to take action to move along your path, but the key is allowing your intuition and inspiration to guide you.  This isn’t about setting the most logical plan of action.  This is about getting out of your head and into your heart and allowing that to be your guide which isn’t always easy.  Following the logical steps or trying to outline your entire journey will result in the blood, sweat, and tears kind of hard work we have been taught.  But the heart path feels effortless and almost too easy.  It’s fun, inspiring, and will lead to more expansion and growth than you have ever known.

Here’s my challenge to you today.  Look at the steps and see where you are, but better yet, what you are going to do about it.

If you aren’t living the life of your dreams it is likely because you are stuck in one of the 3 steps and it really doesn’t matter where you are stuck as much as much as it matters what you are going to do about it.

Don’t know what you want? I can help.

Got some junk to clear? I can help.

Need to learn the inspired way? I can help with that too.

If you are ready to drop the excuses so you can live the amazing life you were made for, do yourself a favor and invest in yourself.

So? What are you going to do?

I have a few spots left in my 3-Month Program and in my Blind Spot Discovery Sessions so if you want in, now is the time!

Not sure you are ready to take the leap? Schedule a 30-Minute Consultation to find out.

Filed Under: abundance, Coaching, Goals, Happiness, Inspiration, Joy, Life, Life purpose, Peace, Practices Tagged With: 3 simple steps, 3 steps, Blind Spot, Blind Spot Discovery, Blocks, clear beliefs, dream life, dreams, easy dreaming, heart, inspiration, inspired action, life of your dreams, listen to your heart, live your dreams, what you want

Mindset, Keeping Score, & How to Make Them Work for You!

July 21, 2014 by Lamisha

Just recently I decided to jump-start my fitness routine again in an attempt to get healthy and create a bit of structure for my workday.  I have to say it’s been pretty great…for the most part.

Growing up I was fairly active.  I danced from 8th grade through high school and into college so I never really had to worry about getting to the gym and making time to work out.  It just happened.  I took dance classes and loved it so it hardly ever felt like ‘work’.  Just a couple of hours a week doing something I love.

This time is a bit different.

I get up every morning and do the ‘work’.  Despite how much it burns in my abs or in my quads, I know that I will feel better having done it.  I just have to get through the 30 minutes.  The work out I am doing is a Beachbody program and it uses 1 minute increments for each exercise and I can’t tell you how many times I have looked at the time left and wished I hadn’t.  Just when I think I am close to being finished, I look up only to realize I am only half way there.  For some reason it makes the second half of the minute seem so much longer!

Well last week I decided to try something a little different.  I decided that instead of looking at the clock or counting the number of squats or mindsetcrunches I am able to complete,  I would just focus on a spot on the wall in front of me through the entire minute.  Funny enough, it seemed like the minute passed by so much faster AND it didn’t feel so hard.

This is a perfect example of how holding your vision while not ‘keeping score’ can help your mindset.

I will be the first to admit that when it comes to my goals or intentions, I am a score-taker.  I like to monitor where I am and how far I am from my goal and while that doesn’t seem like a bad thing, I find it to be discouraging at times.  It can often make it feel like I’m just never going to make it...there.

It’s like saying I want to go to California and all along the way being discouraged that I’m not there yet.  Or wanting to work with 100 clients in 2014 (a true goal of mine for this year) and feeling discouraged when I count I have only worked with 40.

It is ALL about mindset.

If you instead celebrate the progression from where you started to where you want to be AND keep your focus on your vision, something magical happens.  Things feel better, run more smoothly, and you get there much faster.

The same works for whether you are working out, wanting to lose weight, or make a certain dollar figure during the year.

3 Key Steps:

  • Know where you started
  • Celebrate your progression (no matter how small)
  • Keep your ultimate goal/vision alive through focus

startnowAs long as you are consistently taking inspired action and keeping your mindset positive, you will get there.  It just takes a bit of patience, focus, and sometimes accountability.  And if you are finding yourself struggling with getting started or need help to keep going, think about getting yourself a coach.  I have opened 5 individual spots for the month of August for my 1-Month Jump Start program and while I had previously decided not to run this program again until November, I changed my mind because I know how much can happen in 1 month.  I would love to help support you as you envision and create the life & business of your dreams so if this is something you are interested in you can schedule your 30-min. consultation here.  We have 5 months left in 2014 what haven’t you started that you wanted to do this year?  It’s not too late to get started, I promise working with me for 1 month can make all the difference in you creating the life of your dreams.  Are you ready?

Filed Under: abundance, Being, Challenges, Inspiration, Intention, journey, Life, Planning Tagged With: 2014, coach, coaching, dream business, dream life, dreams, fitness, inspired action, intentions, jump start, jumpstart, just begin, life coaching, life coaching program, mindset, offer, positivity, program, start now

3-Phases of Creation for your Dream Life & Biz

July 1, 2014 by Lamisha

I realized the clients I work with are in one of three phases of creating the life or biz of their dreams.  I want to know what phase YOU are in.  Share in the comments below and let me know what you are planning on doing to move to the next phase.

Do you know someone who might benefit from this? Feel free to forward and share this video for more to see. 🙂

 

Filed Under: Coaching, Inspiration, Life Tagged With: 3 phases, Biz Brilliance, business, business of your dreams, clients, coaching, Collaboration, dream biz, dream business, dream life, Expansion, group coaching, inspired action, life coaching, phases, phases of creation, support

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