Lamisha Serf-Walls

  • Home
  • Blog
  • Free Resources
  • Work with me
    • Raving Fans
  • Contact Me
  • My Story

Very Inspiring Blogger Award

January 30, 2013 by Lamisha

inspiring-blogger-award

I am very grateful and excited to announce that last week I was nominated for a Very Inspiring Blogger Award by Mia at Lights of Clarity.  I am happy to know my blog is turning out to be exactly what I had hoped for, a place to share my journey and in turn inspire others to follow their dreams.  Thank you very much Mia!

The rules for accepting the award are:

1. Display the award logo,

2. Link back to the person who nominated you,

3. State 7 things about yourself,

4. Nominate 15 other bloggers for this award and link to them.

Seven Things About Myself:

1.  I am a hopeless romantic and cry at the drop of a hat when watching heart-felt movies

2.  In addition to my writing here on the blog, I also write for a kids app review site (www.bestappsforkids.com) and write book reviews for New Consciousness Review (www.ncreview.com)

3.  My creativity doesn’t just involve writing, I am also a choreographer/dancer though I haven’t danced in a few years

4.  I was once a tap dancing Santa in a holiday show, actually not one show, we actually did around 20 shows in one month

5.  I am a true book worm, though these days I am finding it difficult to fit as much reading into my schedule as I would like.  At this moment I am in the middle of at least 4 books with many more waiting 🙂

6.  I believe we all have a soul purpose here in this life and mine is to help inspire others find theirs

7.  I am a dreamer 🙂

My nominations for blogs that inspire are:

jumpforjoyphotoproject.wordpress.com

chrysalisjourney.wordpress.com

mymeanderingtrail.com

onehotmessage.wordpress.com

luggagelady.net

steadilyskippingstones.com

candycoatedreality.com

400daystil40.wordpress.com

suedreamwalker.wordpress.com

jelenaneylan.com

spiritualworldtravelerblog.com

abcofspiritalk.wordpress.com

crystalchild.wordpress.com

betweenfearandlove.com

100thingschallenge.wordpress.com

I hope you check out these blogs and enjoy them as much as I do. 🙂

Filed Under: Award, Blog Tagged With: Blog, Blog award, inspiration, sharing, writing

Keep Your Dreams Alive

January 24, 2013 by Lamisha

I can’t tell you how many people I have met in various areas of my life who have told me that in one way or another they had given up on their dream.  Some thought them to be unpractical, while others simply didn’t believe in themselves.  I once was a naysayer about my own abilities and struggle with it still from time to time.  When I set out to do something new my old self would immediately say “I can’t..”  I have learned to ignore that little feeling and move forward through the discomfort of change or growing, and I usually find that I could do it and that my old self was just giving me lip service.  But what about those people who have just gotten caught up in everyday life?

How do you keep your dreams alive?

I can’t tell you for certain how to do it, because I believe we are all very different beings.  Some of us respond to certain things, while others do not, but I can share with you how I do it.  Maybe you will find something that will be useful in your own dream resuscitation.

Visualize

I am one of the best day-dreamers around (ahem don’t tell my boss).  I often think of what it will look like to have my dream become reality.  I think about the type of clients I want to work with, how I want my schedule to be set up, what my business name might be, and even what my business card will look like.  I have fun with it.  I simply paint a mental picture of my dream.  And while I may not always feel the dream when I feel like things are moving slowly, visualizing the end result is usually enough to keep me moving in the right direction and best of all it keeps me believing not only that my dream can become reality, but it will.

Talk About It

Talk about your dreams with the people you care about.  Share what you want to accomplish with friends, family, co-workers even.  Those of you that know me personally have probably heard me talk about life coaching or writing a million times over and are probably tired of hearing about it already (though I hope not) and the best part about that is you all become my cheerleaders.  When you share something like this with people who love and care for you, they become part of your journey.  They are going to talk you off the ledge when you feel like quitting.  They are the ones that will say, “But you want nothing more than to ____”.  They are going to remind you why your dream is your dream to begin with, and they get that info from you!  Share your dreams so you can be reminded of them later.

Multiple Dreams

This one may not be so obvious, but it has been a really great way for me to stay excited about all of my aspirations.  I have a tendency to have laser focus when it comes to something I want to do.  Sounds great right?  Not exactly.  If things don’t go exactly as planned or certain parts of my journey become delayed, I can get pretty down about it.  My mind goes into over drive and the negative chatter takes over.  I seem to only notice what is not going well and it goes downhill from there.  But when I have a few dreams to focus on, I can flow between them and if one seems to be at a standstill for one reason or another, then I can easily change focus to work on something else.  This may not work for everyone as some people prefer to do one thing at a time, but it seems to work for me.

Dream Board

Dream or vision boards are a visual representation of what you want to create.  It can be a collage of words, quotes, pictures, or items that remind you of what you are trying to accomplish.  I created a dream board for 2012 and when I looked back at it, I found that many of the items came to fruition.  I am still planning (read procrastinating) on making a dream board for 2013, however I am still envisioning what I want to accomplish this year.  Keeping to my theme this year, I am trying to be open and flow with life as much as possible, so I want to create my board in a way that allows me to do that.  Once my board is complete, I will hang it in my office where I can see it everyday.  I may not look at all of the items on it everyday, but seeing the board everyday will certainly keep my dreams in the forefront of my mind and keep me excited for what is to come.

So those are the ways I am keeping my dreams alive.  How do you do it?

Filed Under: Goals, Intention, Joy, Planning Tagged With: dreams, inspiration, intentions, journey, patience, positivity

I Am Listening…

January 17, 2013 by Lamisha

This week has been one of those weeks, yet again.  It seems like time is speeding up and the number of things that must get done are adding up too and while I could very well freak out about what isn’t getting done, or get anxious about the long list, I am not.  Thanks to my meditation practice, I am staying pretty balanced in my mood and doing what I can each day.  With that said, I am human and I still recognize there is much to be done this week, but right now, I am simply listening.

I am listening to my body, my mind, and my inner voice and letting it guide me through my days.  My body is saying “rest” and I am sure it means I need more sleep.  And though I know I could stay up to get through the last few chapters of a book I am reading so I can get some writing done for it, I will not.  I will listen, and sleep.  My mind is telling me to step back, slow down, and breathe.  So I am.  I have taken far more deep breaths today than I can remember in the last week, simply to focus and center myself.  I am listening.

My inner voice seems to have a lot to say about all the “busyness” that is going on this week.  “Let it go. ”  “It’s not worth it.” “It can wait.”  This voice is gently guiding me to do what is best for me right now and to take care of myself and I am listening.  My inner voice is also providing an unlimited number of creative ideas that I truly can’t wait to begin.  When will that be? I am not sure, but one thing I know is that as long as I am listening and following the little nudges here and there, it will all come together in the right time and space for me.  Until then, I am listening.

What do you need to listen to right now?

Filed Under: Awareness, Being, journey, Lessons, Life, Patience Tagged With: Balance, inspiration, journey, life, listening, patience

Meditation Challenge Update

January 11, 2013 by Lamisha

For those of you who don’t know, I have recently taken on the challenge of meditating everyday for 100 days.  I have never been good at meditating everyday even though I am well aware of the benefits it can have on mental health, energy, and overall well-being.  And to be honest with you when I accepted the challenge, there was a part of me that wondered if I would be able to fit it in each day.  But here we are on day 10 and I have meditated everyday of January so far.  That in and of itself is an exciting thing for me.

With that said I thought I would share a bit of my experience thus far.  The first few days were a bit hectic as I didn’t have a set time to meditate, nor did I do it  in the same place, or by using the same method for that matter.  Needless to say I was inconsistent and the quality of each experience wasn’t all that great.  My mind wandered far more that I liked and I didn’t feel as focused or calm as I am used to feeling after a good meditation.  So I figured I would streamline my practice a bit more while still having some flexibility, so I can still flow with whatever life throws at me.

Here’s what I do:

  • I turn on some quiet meditation music
  • Sit in a comfortable position either in a chair or on the floor
  • Close my eyes
  • And breathe

Sounds simple huh?  It is…sort of.  Getting into meditation and clearing my head of all the noise is the most difficult thing for me to do, but as my mind wanders and begins thinking about what I will be doing in the next few hours, I try to focus on the music, or tune into specific areas in my body bringing my awareness back to myself and not my thoughts.  Sometimes I am very successful, sometimes not so much, however I keep going.  At this time I don’t have a specific amount of time that I sit in meditation, but I have reached a max of 15 minutes with hopes of getting it up to 30 by the end of the challenge.

So how do I feel so far?

the results of just 10 inconsistent days of meditation have been incredible.

Here’s what I have experienced:

  • Better mood overall
  • A sense of peace and relaxation afterwards
  • More focus
  • Anticipation for my next meditation
  • Less worry, more faith that things are going to work out in all areas of life
  • A deeper connection to my intuition and dreams

Another thing I am experiencing (though I am not sure if it is a result of my meditation practice, or if it relates to my theme of the year) is an increase in opportunities that seem to fall into my lap, as well as an overwhelming amount of confidence on my part to take on projects that in the past would have overwhelmed me.  Maybe my meditation practice is supporting me as I go with the flow of life and if that is the case then I look forward to what lies ahead while still remaining in this moment as completely as I can.

So that is where I am at after 10 days.  Look for the next update on day 30!

Filed Under: Being, Challenges, Life, New Year Tagged With: allowing, dreams, flow, inspiration, intentions, life, meditation challenge, Theme

End of Year Tradition: Letter to Future-Self

December 31, 2012 by Lamisha

Last year I was reading through various inspirational blogs and found several that discussed different new year traditions.  One tradition was mentioned on not one, but two blogs and I was intrigued enough to try it out.  The concept was presented first on Jess Lively’s blog and then again on the When I Grow Up Coach blog and after reading both, I couldn’t contain my excitement and decided to try it out.

The basic concept is to write a letter to your future self describing and reflecting on the coming year as if it has already happened.  When I completed my letter for the first time at the beginning of this year, I was so excited to start.  I had many visions of what I wanted to accomplish and I included everything from the writing opportunities I wanted to obtain, to the way I wanted to decorate my house.  After I had written the letter, I tucked it away only to be read twice in the coming year.  Once about 6 months out and then again at the end of the year.  I (not so) patiently waited for all of my dreams to come true.  Unfortunately they didn’t come true in the way I thought they would.

Some of the items did materialize for 2012, but looking back on it, I realize my focus was very rigid.  I wanted very specific things to happen and when they didn’t, I found myself very frustrated and I wondered if the whole “future letter” was a waste of time.  Now that we have reached the end of 2012 and I am contemplating writing the letter again, I have decided that I will indeed write it again, but I suspect that it will have a bit of a different feel to it.

Instead of setting mostly rigid expectations for the year ahead, I am going to be a bit more balanced in my approach.  And considering my theme for the year ahead is to “be open” to whatever may come, I believe I will not only be able to handle whatever comes my way, but I also hope that many more dreams in my letter will come to fruition.

So, during the first week of 2013, I will once again sit down to write a letter to myself describing 2013 as if it was coming to an end.  I look forward to getting my thoughts on paper and dreaming big for the year ahead, but if all of my dreams don’t come to pass, then I know I will be open to whatever comes in it’s place.

If you were going to write a letter to yourself what would you include in your reflection of 2013?

Filed Under: Intention, Life, New Year Tagged With: Balance, dreams, inspiration, intentions, life, New Year, planning

  • « Previous Page
  • 1
  • …
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • Next Page »

Copyright © 2025 · Parallax Pro Theme on Genesis Framework · WordPress · Log in