Lamisha Serf-Walls

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Fruits Of Flow (Not Force)

July 25, 2013 by Lamisha

flow

As I continue to move forward in my business I have had at times felt a sense of urgency to get everything done all at once. That part of me (which some call the Ego), is slowing down a bit while a more focused and intentional part of me emerges. Several weeks ago as I was writing in my journal, I wrote a phrase that felt so right in regards to my business.

“Joy, love, expansion, and endless opportunities are the fruits of my flow.”

It became a simple, yet profound phrase that resonated to the depth of my soul. I knew it was true.

So many times we think (as we have been trained to) that we will only accomplish our goals through sacrifice, hard work, challenges, speed bumps, setbacks, and a lot of blood, sweat, and tears and that may have been true at one time, but now I am beginning to believe there is a better way. A way that doesn’t require us to break our souls and sacrifice our being to create a life of meaning, joy, and happiness.

There must be another way.

I have often thought about quickly getting things done so I can move onto the next thing, but I found in planning this blog and my coaching business, that isn’t what my intuition is telling me to do. As a woman who as always operated out of the “gotta go, gotta go, I want everything right this very minute” mentality, I am slowly finding myself accepting that things will fall into place as they are meant to and I don’t have to bulldoze my way to the future. Chances are if I did, I wouldn’t be nearly as successful.

I don’t have a business degree, nor have I read the latest and greatest books on how to succeed in creating your own business, but I am finding that listening to my heart is the best way for me to accomplish my goals. In fact, Jess Lively (who I have spoken about several times on my blog) wrote something similar in her weekly newsletter this week (if you haven’t signed up for her newsletters you can do so here). She discusses the difference in “pushing” to make decisions in business(and life in general) as opposed to following the “pull” of your intuition.

Does that mean you simply sit around and wait for your next “aha” moment?

No. At least I don’t. I continue to think, dream, and imagine my future, but instead of setting the exact way I want it to happen (right now), I allow myself to follow my heart and inspiration. While I may have a “timeline” of when I want a particular service to roll out, something may come up that feels even better. The key is to follow what feels right, not what you think you are supposed to be doing.

Does it mean your dreams may move more slowly than they would normally?

Maybe.  Maybe not.  When I made the decision to start this blog, I did so with the intention of having it roll into my future life coaching website (which it has).  I wanted the name to be just right and yet I didn’t sit around trying to force a name that was just so-so.  Instead I allowed myself to be open to ideas.  Some days I wanted to just get started already, but I am glad I waited until I had the right idea because the name is what really inspired me to keep moving forward.

Today, I encourage you to look at the areas of your life where you are forcing the outcome.  Where can you ease off the gas a little to allow the space and energy for the situation to transform?  Are you listening to your inner voice or are you listening more to what you think you are supposed to be doing?  I am a firm believer in following your inspiration, in fact my coaching philosophy is centered around that point.

Imagine just for a moment what your life would look like with more flow and less force.  Set your intention and follow your heart and I promise you can’t go wrong.

Filed Under: Awareness, Being, Coaching, Happiness Tagged With: flow, flowing, fruits of flow

Meditation Challenge Update

January 11, 2013 by Lamisha

For those of you who don’t know, I have recently taken on the challenge of meditating everyday for 100 days.  I have never been good at meditating everyday even though I am well aware of the benefits it can have on mental health, energy, and overall well-being.  And to be honest with you when I accepted the challenge, there was a part of me that wondered if I would be able to fit it in each day.  But here we are on day 10 and I have meditated everyday of January so far.  That in and of itself is an exciting thing for me.

With that said I thought I would share a bit of my experience thus far.  The first few days were a bit hectic as I didn’t have a set time to meditate, nor did I do it  in the same place, or by using the same method for that matter.  Needless to say I was inconsistent and the quality of each experience wasn’t all that great.  My mind wandered far more that I liked and I didn’t feel as focused or calm as I am used to feeling after a good meditation.  So I figured I would streamline my practice a bit more while still having some flexibility, so I can still flow with whatever life throws at me.

Here’s what I do:

  • I turn on some quiet meditation music
  • Sit in a comfortable position either in a chair or on the floor
  • Close my eyes
  • And breathe

Sounds simple huh?  It is…sort of.  Getting into meditation and clearing my head of all the noise is the most difficult thing for me to do, but as my mind wanders and begins thinking about what I will be doing in the next few hours, I try to focus on the music, or tune into specific areas in my body bringing my awareness back to myself and not my thoughts.  Sometimes I am very successful, sometimes not so much, however I keep going.  At this time I don’t have a specific amount of time that I sit in meditation, but I have reached a max of 15 minutes with hopes of getting it up to 30 by the end of the challenge.

So how do I feel so far?

the results of just 10 inconsistent days of meditation have been incredible.

Here’s what I have experienced:

  • Better mood overall
  • A sense of peace and relaxation afterwards
  • More focus
  • Anticipation for my next meditation
  • Less worry, more faith that things are going to work out in all areas of life
  • A deeper connection to my intuition and dreams

Another thing I am experiencing (though I am not sure if it is a result of my meditation practice, or if it relates to my theme of the year) is an increase in opportunities that seem to fall into my lap, as well as an overwhelming amount of confidence on my part to take on projects that in the past would have overwhelmed me.  Maybe my meditation practice is supporting me as I go with the flow of life and if that is the case then I look forward to what lies ahead while still remaining in this moment as completely as I can.

So that is where I am at after 10 days.  Look for the next update on day 30!

Filed Under: Being, Challenges, Life, New Year Tagged With: allowing, dreams, flow, inspiration, intentions, life, meditation challenge, Theme

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