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5 Ways to Raise Your Vibration NOW

April 30, 2015 by Lamisha

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photo credit: Summer love via photopin (license)

 

The other day I got an  email from one of my awesome clients.  We have been working on really being intentional and utilizing the Law of Attraction on a daily basis and she had a great question.

What are some of the best ways to raise your vibration and what do you do when you are dealing with a life challenge or grief.

Now, the easy answer to that is anything that makes you feel good, but to be more specific, I’ve put together a list of 10 things you can do to raise your vibration right now.

1.  Meditate– This is one that Abraham Hicks talks about all the time because when we are in meditation we generally let our monkey mind have a break and we settle into the current moment.  When we focus on our breath and are dealing with the here and now, we are at peace and our vibration rises.  It’s also during that time we can connect with our higher selves and the Universe in order to raise our vibration even more.  A quick 5-minute meditation can do wonders.

2. Visualize– Visualization is one of my favorite tools for manifesting and raising your vibration!  When you think about that thing you are trying to manifest and it makes you feel good and as if it’s happening for your right now, your vibration increases and it even brings your manifestation to you faster. For some people, visualization is simply a reminder of what they don’t have which creates the opposite effect, so if this makes you feel bad-don’t do it.

3. Intend to increase your vibration– This one is tricky, but it’s another one of my favorites.  Say you want to attract a certain amount of money into your life and you know you need to raise your vibration to match that of the money you are attracting.  You can totally do that without knowing exactly how to raise your vibration by simply setting the intention to do so.  Close your eyes and imagine something you want to manifest right now.  When you have it in your mind’s eye say to your self- “I intentionally raise my vibration to match that of _____.” When you do that, you may feel a bit of tingling or energy moving around your body indicating your vibration is raising.  Give it a try and see what happens for you.

4.  Take a nap– Another one of my favorites when things feel really difficult and I’m resisting like crazy is to let go and take a nap.  When you sleep your mind has a chance to reset and your vibration naturally raises.  Even a short 20-30 minute nap can significantly raise your vibration and you can hop back into action in no time!

5.  Write a Love List– When I’m having a low moment and I need to infuse my life with positivity I will often write a love list.  This is simply a list of all the things you love.  As you write each item, thing, person or place you can visualize it and feel the love radiating through your body.  Love is the highest vibration of all so if you did this everyday, you could easily raise your vibration and manifest much faster.

Now, what do you do when you are going through a legitimately tough time in life or are dealing with grief?

It can be difficult (or darn right impossible) to jump on the happy wagon to feel better right away.  My personal suggestion for when you are feeling down in the dumps or are struggling with a major life upheaval is this.

Feel the feels that come with it.  Resisting how you feel only lowers your vibration, but crying actually releases it and raises your vibes.  I’m a crier…about everything.  Happy, sad, angry, frustrated etc. I cry.  But when I’m done, I almost always feel 100% better (though with puffy eyes I certainly don’t look it.)

If you are going through a tough time, be kind to yourself.  Don’t think you have to pull yourself up by the bootstraps and just shove all your feelings down.  Feel the feels, breathe, drink water, and listen to what your body is asking for and do that.  And when you can as often as you can, choose a better feeling thought.

Watch a funny movie.  Connect with friends.  Read a good book.  Listen to music.  Do something that will raise your vibes even for a little while because it will definitely help and know that you won’t be there forever.

And if you need some additional support, know you can always reach out for help.  In fact, I’d like to invite you to schedule a FREE-30 Minute consultation today if you could use some support.  I have a few spots left in my 4-Week Break Free From Stuck Program.  Hit the button below to schedule your free call today.

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Filed Under: abundance, Awareness, Challenges, Coaching, Inspiration, Intention, Joy, Life, Practices, Tips Tagged With: Abundance, Law of attraction, LOA, practices, raise your vibes, vibration

Survey Winners & Free Gifts of Abundance

April 2, 2015 by Lamisha

Love

I want to first send out a MASSIVE thank you to everyone who took the time to complete my brief survey last week. (If you haven’t completed the form and would like to share your thoughts please feel free to do so now.)  You have helped me get really clear about what you want, how I can better serve you and I have some new ideas in the works for ways you can work with me on a much smaller scale.  Stay tuned for more info.

I also wanted to let you know that if you indicated that you were interested in a free 30-minute consultation to learn more about how I can help you (and possibly be one of the first to try out my new offers that aren’t listed yet), I have emailed you with a link to get your consultation scheduled.  If you can’t find the email, no worries-simply click the image below and get signed up.  I can’t wait to chat with you!

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In exchange for completing the survey, I have also randomly selected 5 winners who will receive 1 free coaching session!

So, without further ado a big congratulations to:

Karel

Catarina M.

Lisa O.

Virginia W.

Erica

I will be emailing each of you individually to schedule your free session so be on the look out for that.

But that’s not all my loves.  Everyone’s a winner in my book so I also want to share with all of you an opportunity to get some FREE goodies in The Path to Abundance Gift Giveaway.  I’ve joined forces with some amazing women to bring you a list of amazing gifts that will help you create a life of abundance in all ways; health, finances, joy, etc.  So hop on over and sign up for the gifts that speak to your soul and enjoy!

 

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How’s that for a wonderful gift-giving Thursday?  I hope you have an amazing rest of the week and enjoy a relaxing and abundant weekend full of lots of love and joy.  Sending big love your way!

Filed Under: abundance, Award, Coaching, Inspiration Tagged With: Abundance, free coaching, free gifts, gifts, giveaway, life coach, life coaching, path to abundance, survey, winners

What Dead Grass Taught Me About Abundance

March 25, 2015 by Lamisha

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A few years ago we were blessed enough to manifest an amazing house on a corner lot.  My wife was beside herself and just couldn’t wait to create a lush, green, well-manicured lawn that would be the envy of all the neighborhood.

Within a few short months our lawn was hands down the best lawn on our block and easily the best in our neighborhood as a whole.  Every time someone walked by, they wanted to know our secret to keeping the grass so green and abundant.  My wife just smiled and said she had the magic touch.  Which she totally did until…she didn’t.

After about a year or two life happened and 1 missed fertilization quickly turned to 2 and with an extra rainy season followed by a scorching summer and an injury that caused my wife to be bed-ridden for a few months-the grass began to wither away.

What used to be lush green grass was now brown, dying patches that made use cringe at the sight.  It was bad.  We knew people were still seeing our yard, but now it was for a different reason.  The best yard on the block quickly became the worst, but we didn’t give up.

The next spring we tilled up the entire yard and planted new seedlings and within just a few weeks we say some beautiful new grass beginning to sprout up.  It took some work and a lot of positive focus, but we were finally able to get back to the beautiful lush grass that we once had…I know because I just cut it last night.

So, why am I talking about dead grass and abundance and how exactly do they relate?

Well, one thing I have found in my own life and in the lives of my clients is the fact that we ALL have experienced our version of the lush green grass.  Things flow easily and we don’t have a care in the world.  We’ve also ALL experienced a setback.  Whether it’s a large bill, an unexpected job loss or something else that didn’t go as planned-we know what it’s like to experience the dead grass.

BUT…

It’s not the lush green or the dead grass that dictates what comes next…It’s YOU.

You make a choice to give up and lose hope or to keep pushing and plant new seeds.

Now I can tell you I didn’t have much hope for our yard when every bit of grass (and even the weeds) died.  It was hard to see how it would be what it once was, but looking back we just had to keep moving forward.

And when it comes to abundance you have to do the same thing.

Regardless of how little you have in your bank account right now, you have to keep moving forward and know that it can and will change in the matter of minutes with the right mindset.

Nature doesn’t worry about having too little as it always has what it needs and you will too.  Just keep going.

If you are struggling with your abundance right now here are a few action steps to get things moving again:

  • Take stock of what you DO have and be grateful.  The Universe rewards gratitude with more to be grateful for. Get on it!
  • Make a list of ALL the ways you can think of to bring in money right now.  Don’t give me lip about whether you want to do it, just make the list and see what comes up.
  • Close your eyes and IMAGINE all the ways money can FLOW to you without you doing much of anything.  It’s possible I promise. (Just yesterday I opened what I thought was junk mail and found a $5 bill as an incentive to do an online survey.)
  • Write out your affirmations and shift your mindset. “I am a money magnet.” “Money flows to me with ease and grace.” If you get stuck, download this list I put together just for you.
  • Last but not least-Plant some seeds!! Reach out to friends and family members for ideas, contact past clients, do a quick search for odd jobs or better yet plan a yard sale.  Money is waiting to find you, so welcome it with open arms. 

If you want more ideas or help with clearing your mindset around creating more abundance in your life feel free to schedule a free 30 minute consultation where I will help you come up with a personalized plan for you.

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Filed Under: abundance, Awareness, Coaching, Gratitude, Inspiration, Intention, Lessons, Life Tagged With: Abundance, coach, dead grass, dream, gratitude, green grass, keep going, life lesson, manifest money, manifestation, manifesting, prosperity

My Money Story…

March 13, 2015 by Lamisha

photo credit: It goes easy via photopin (license)
photo credit: It goes easy via photopin (license)

One of my favorite things to talk about with my clients and my tribe is money and how to manifest more.

It doesn’t come from some selfish, greedy obsession with money and all it can do, but instead comes from my desire to teach and share what I have learned in my own life.  So, today I’m sharing with you my money story.  The story of how I have managed to change my thoughts about money to not only manifest more abundance, but also to feel more free no matter how much money I have.

It’s been a journey and I am still working my way through it, but my hope is that by sharing my story with you, that it will help shift your mindset around money.

A little about my past…

I grew up in a single parent household with my siblings and a mother who worked non-stop and sometimes multiple jobs to just to make ends meet.  We had what we needed for the most part and didn’t go without for the most part, but it was a stretch and I was keenly aware of how tight money was.

When I was old enough to make my own money, I immediately got a job…well actually two.  I had seen my mom work hard and I thought that was just what you needed to do to make ends meet.  That belief followed me through college and into the corporate world where I got my first ‘real’ job.

I worked my day job and immediately picked up a second (and third) job on the side.  Seems crazy right?  Who needs 3 jobs when you are essentially living with hand me downs and have a roommate?

I’ll tell you who…a woman who had a lack mindset and who thought that in order to survive you had to work really, really hard.

It didn’t matter how much money I made, I always felt like it wasn’t enough and with that thought process it wasn’t.  I created situations (unknowingly) that would cause me to barely make ends meet no matter how much I was making.

I created my money reality based on my money story.  The story I told myself and that I learned growing up that making money was hard.

It wasn’t until I really began working on my mindset around money that I started to see the truth about money (and all things).  Money is just a form of energy and when we believe we are lacking in abundance and that ‘there’s never enough’, then we attract those situations that prove that to us.  The ‘never enoughness’ doesn’t go away.  We have to work at it.

And boy was I ready to work on it…or win $15 million dollars whichever came first.

In addition to studying the art of manifesting using the Law of Attraction (which I did very well with and manifested almost $5000 within a few weeks), I also stumbled upon various teachers that help with money mindset.

The one that changed everything for me was Denise Duffield-Thomas.  If you don’t know her, you need to!  She is a money mindset teacher, guru, and all around amazing women that teaches women how to shift the underlying money stuff we all have going on.

Don’t think you need a mindset shift around money?  We all have a money story, have you looked at yours lately?

Answer these for me.

Do you ever feel like there isn’t enough?

Feel jealous or frustrated because others have more than you?

Think rich people are ‘greedy’ or ‘selfish’?

Blame other people for your money stuff?

Are you not sure where your money goes each month and always feel like you are in the hole?

If you said yes to even one of the questions above, you could use a mindset shift.  And let’s be completely honest here…who couldn’t use a little (or a lot) extra money in their pocket?

Life is meant to be enjoyed and experienced and loved.  Money allows us to do just that and when you open your mind to how money can flow, clear the mindset blocks that are in the way, life is amazing.

What if you could manifest money in 24 hours or less?  You can with this awesome recording from Denise Duffield-Thomas.  This is the tool that got me hooked on Denise and set the stage for me to enroll in her Lucky Bitch Money Bootcamp.  Seriously it’s a life (and money) changing experience that has been one of the biggest catalysts for change in how I think and feel about money.

(Disclaimer, I am an affiliate of Denise’s program and I assure you I only promote and share programs I truly believe in.)

And I can tell you from experience that when you make the investment in changing your life, you get back way more than you invested.

The number 1 biggest shift I have made that has shifted everything for me financially as been my mindset.  What I now know about money is this…

Money and abundance is everywhere.  It doesn’t require as much blood, sweat, and tears as we believe and it can come with ease and grace.  The moment we settle back, relax, trust, and take inspired action doing what we love and following our hearts, the easier it flows.  It’s a resource and we are ALL entitled to money, not just a few lucky people, but it is up to us to shift our mindsets in order to make room for the money.

So, I ask you…what are you willing to shift?

If you want more information about how to shift your mindset and maybe even how to manifest more, check out the Lucky Bitch Money Bootcamp.  If you are looking for more tips and manifesting tricks overall, stay tuned because on March 23rd, I am opening registration again for the Magical Manifesting program that starts April 5th.

So many opportunities for you to make a valuable change that will create a better life for you…which will you choose?

If you are looking for more 1:1 support and change, schedule a free 30-minute consultation with me to chat about how I can help you create & manifest the life of your dreams. 

Filed Under: abundance, Authenticity, Awareness, Coaching, Inspiration, Life, Practices, Tips Tagged With: Abundance, authenticity, coaching, Denise Duffield Thomas, Law of attraction, LOA, mindset, money, money story, tools

This is your sign…

February 26, 2015 by Lamisha

This week I shared something with my VIP list (which you can sign up for to receive my free video series: 7 Secrets to Manifest the Life of Your Dreams) that I am also sharing with you because I have a feeling there are a few of you that really need to read it.

If you are looking for a sign, this is it.

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18 months ago, I took the biggest leap of my entire life…into the life of my dreams.

For about 5 years prior to that moment, I knew in my heart what I was meant to do, yet I ignored the calling of my soul because…well I was afraid.

Afraid to fail.

Afraid to succeed.

Afraid that the life I was living by society’s standards was what life was about and that I would forever be sucked into the vortex of paper-pushing-soul-sucking-mediocre-work.

What I craved?

Passion. Purpose. Creativity. Joy. Bliss. Abundance. Adventure.
And the ZING that comes with doing what you love.

It took 5 long years for me to stop making the excuses that I didn’t have the money, the time, or the background to make my dream a reality and from the moment I took the leap, I knew I had made the right decision.

Looking back over the last 18 months, I’ve changed in a variety of ways.

I feel the fear and do it anyway.

I’m a risk-taker, a heart-follower, and now a life-changer, doing what I was put on this earth to do…work that lights my soul on fire!

Now, I am reaching out to women like you who may be struggling to find that passion and ZING that your soul craves.

Are you ready for a change? Ready to manifest and create the life your soul is aching for?

Before you answer that…answer this.

How will your life feel in 10, 15, 20 years if nothing changes right now?

If you cringe at the thought or feel that sick feeling in your stomach, it’s time for a change and this is your chance.

0001-23099893I currently have 2 spots left in my 90-day Breakthrough Program for February before my rates increase March 2nd. If you’ve been waiting for the right moment to move forward and make your dream life a reality, this is your chance.

I have opened my calendar to accommodate as many Free 30-Minute Consultations as possible before this offer expires and I invite you to schedule yours today.

This is your chance to make your dreams come true in spite of the fear that is trying desperately to hold you back.

Are you ready?

Filed Under: abundance, Authenticity, Being, Coaching, fear, Inspiration, Joy, Lessons Tagged With: Abundance, adventure, Bliss, coaching, happiness, inspiration, joy, passion, purpose, sign

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