Motivation Monday: Carpe Diem!

I know on Mondays I typically post a Mindset Monday video, but today I’m switching it up a bit because I wanted to share with you some thoughts that came up for me this weekend.

My hope is that this message hits you in the heart center and inspires you in BIG ways.  (But, then again that’s always my hope.)

This weekend, while I was running a few errands, my mind began to wander (as it often does) and I started thinking about the impermanence of life.  More specifically, about how it seems that more and more people are dying at younger ages these days and how I should be truly grateful that I’m turning 36 this year.

I’ve always felt like life is a gift to be embraced and cherished but I have often been guilty of getting caught up in the small stuff that doesn’t really matter in the grand scheme of things.

Spoiler Alert: I tend to get overwhelmed, stressed, and bent out of shape more often than I care to admit, but on Saturday morning it’s like it all clicked for me.

Life is truly about seizing each individual moment we are blessed with and making the most out of it no matter what.  I know it sounds a bit cliche because everyone knows this, but how many of us (you) are really living it?

Truth be told, I’m probably only living this truth about 45% of the time.  The other 55% of the time is spent worrying about if I’m doing enough as a mother, wife, and coach, or stressing about other “life” stuff like unexpected expenses, unpacking 1000 boxes, and the fine lines popping up on my forehead etc.

Basically, all the shit that really doesn’t matter. (I mean, being a good mother, wife and coach is important, but you know what I mean.)

Like many, I get distracted by “life” until one day I wake up and hear that a past co-worker and friend has passed away at the young age of 37 and I remember how precious life is.  (Sadly, this happened just last month.)

And then “life” happens and it’s like I forget again.  I start sweating the small stuff, get distracted, and often find myself putting some of my dreams and desires on hold because the “timing” doesn’t seem right.  (What does that really mean anyway???)

This weekend that all changed for me. 

After pondering the impermanence of life and what that means for us, I’ve decided I’m going to strive to make a few key changes in my life starting NOW (and I invite you to join me).

 

I’m going to do my best to…

• Stop worrying & complaining…period. (It’s SUCH a waste of precious time and energy.)
• Be present in each moment especially with my wife and son.
• Do more of the things I love and less of the things I don’t.
• Disconnect from my phone, computer, and other devices more often.
• Love and laugh more often.
• Take better care of my mind, body, and soul.
• Stop waiting for the “right time” to do things like travel, write, and try new things.  The time is NOW.

I’m sure there will be more as time goes on, but this is where I’m starting.

I’m sharing all of this with you because…

It’s time for YOU to dive in and SIEZE YOUR LIFE!!!

You know I’ve always been a firm believer in the fact that you can BE, HAVE or DO anything your heart desires and that belief still stands, but it’s up to you to take the first step.

What is your tipping point?
What will it take for you to decide that today is the day to begin?

Will it be a rock bottom moment that wakes you up and helps you remember what LIFE is all about?

OR

Will you take your free will by the horns and decide that TODAY is your day?

If you are more inspired to take free will by the horns then I’ve got a few suggestions for you…

• Start by making a commitment to yourself about what you want to do
• Share your commitment with someone you trust for accountability
• Take the first step (no matter how small) as soon as possible
• Get support as needed (particularly when mindset gremlins attack)
• Keep moving forward and remember why you started
• Most importantly ENJOY each precious moment

I hope that by reading this message you are inspired to do the things you’ve been putting off and to kick the excuses to the curb.  YOU have the power to live your best life starting right this second and it all starts with a single decision to do so.

Carpe Diem my friends!

P.S. If you are SERIOUS about seizing the day and committing the next 6 MONTHS to making your DREAMS and DESIRES come true, then the MINDPOWER MASTERMIND is for YOU!  Applications are still open for this life-changing experience that will provide you with the accountability, support, and transformation you need to make your big vision a reality.  Hit the link below to book a call to discuss.  Only 3 spots left!!

 

 

Happy April Tribe!

We are officially in the second quarter of 2018 and I have a confession to make!

I just got back from 7 glorious days off of work (one of the at least 4 weeks I’ve planned to take off this year) and I’m feeling refreshed, renewed, and a bit…OFF.

You see, I have this challenge that pops up every time I take time off.  No matter how long I am off or how incredible I feel when I get back, I always seem to struggle with getting back into the flow of things.

For instance, my morning workouts I was just getting the hang of (pre-vacation) have completely disappeared and I can’t seem to get my butt out of bed before 7am. (eek!)

And let me be clear, I am not a morning person anyways so getting the hang of getting up early to work out pre-vacation is a pretty big deal in my book and it’s something I’ve been working on for AGES.

I’ve always had this secret obsession with people who can get up at 4 or 5am to work out and knock out half of their to-do lists before the rest of the world wakes up and have found myself scratching my head thinking…

How do they DO that????
 

I was asking that very question one day while scrolling through Instagram one day and the Universe provided me with an instant answer.  One of my business mentors put together a post about how so many people ask her how she wakes up at 4 am every morning to work out and take care of herself before diving into her work and her response was…I just DO it.

What a novel concept right?

Here I am waiting for the motivation, inspiration, and the angels to sing in order for me to FINALLY get my butt out of bed at a decent time to get my workout and daily practice in before the rest of the family gets up and she’s saying…just DO it.

As I was thinking about this, I realized this is EXACTLY how I’ve treated so many of the things I’ve wanted to accomplish, create, and experience in my life.

I’ve been waiting for the “right” time to take more time off.
I’ve been waiting for the “right” time to start investing money into my future.
I’ve been waiting for the “right” time to get into the habit of waking up at 5am.
I’ve been waiting for the “right” time to get my finances in order to be truly financially free.
I’ve been waiting for the “right” time to start writing my book.

The truth is what I’ve really been doing is just getting in my own way. 

This whole “right time” thing has really just been me making excuses and procrastinating.  That’s it.

So, I decided that 2018 is going to be the year I change all of that!

No more excuses. No more waiting. No more procrastinating.

I’m taking action NOW because “someday” isn’t a day of the week.

Now, I KNOW I’m not the only one who struggles with this because I talk to my clients about this ALL THE TIME. So, if you are finding yourself staring down your intentions for 2018 and realizing these are the same things you’ve written down year-after-year, then please know you are not alone.

BUT–> Also know that the only way that idea is going to manifest is if you make the DECISION that you are going to do it.

Sometimes you just have to get up and DO IT even if you’re unsure of how it will look or how to begin.  You just have to decide that enough is enough and take the first step.

A few things happen when you DECIDE you are going to get out of your own way…

• The Universe conspires to help you make it happen
• Resources pop up out of no where
• Ideas flow like a steady stream
• You run into the perfect partners and collaborators
• You find exactly what you didn’t know you needed
• You get out of your own way and “someday” becomes TODAY
• Life gets exponentially better

Now that you know all of that, are you still willing to wait for proverbial “right” time that doesn’t exist or are you ready to take the first step to make it happen?

How do you eat an elephant? One bite at a time.
How do you write a book?  One word at a time.
How do you tackle that project you’ve been waiting on doing? One step at a time.

So, what is YOUR first step going to be?

Here’s mine…

Aside from publicly sharing my intentions to write my book and now to get my butt out of bed earlier in the morning for my work outs, I am opening the doors to my MindPower Mastermind (something else I’ve wanted to do for YEARS).

I am taking 6 women on a 6-month journey of intention, accountability, action, mindset makeovers, and transformation all for the common goal of DOING THE DAMN THING…(damn thing= whatever we each choose to work on in our 6 months together.)

I have already filled 2 spots and I am SO excited to fill the remaining 4 places with like-minded souls who are READY to get out of their own way and finally, Finally, FINALLY make one (or 2 if you are feeling fancy) dreams a reality.

SO…If you are finding yourself getting sick and tired of being sick and tired and seeing the same goals, intentions and dreams on your list month-after-month and year-after-year then it’s time to take action…NOW.

If you think the MindPower Mastermind might be a good fit for you to keep you motivated, inspired, and accountable to your intentions, then I encourage you to CLICK HERE to check out the details and APPLY.

I’m really looking for the right people to join the mastermind so we will schedule a short chat to see if you are a good fit for the group.

I am so excited about the next 6 months because I KNOW we are going to be experiencing some incredible magic and miracles together.

Are YOU ready? 

 

If so, hit the link below to apply and I look forward to chatting with you soon!

In the meantime, I’m going to go have another cup of coffee and mentally prepare myself for the EARLY morning work out coming tomorrow.  (Yep, it’s happening.)

 

Apply for MindPower Mastermind HERE

Mindset is everything when it comes to anything, but how does your mindset really impact your reality?

This mindset tip is going to really help highlight the “how” for you.

 

 

 

 

I’d love to hear your thoughts on the video above. Do you agree or disagree?

Post your comments below!

In the last week or so I’ve had conversations with at least 4 of my clients who feel like they must quit.

Now, for a coach who has literally been there a dozen times over the last 7 years or so, I know this is part of the journey, but when you are in it, it can often feel like the only solution to what you are feeling.

If YOU are feeling like giving up on your dream, desire, journey, or the destination you’ve been seeking for what feels like a lifetime, there are a few things I want you to know.

1. You are not alone. The energy of the last few weeks has been pretty intense for a lot of people. “Life” is happening all the time and has the potential to interfere with our best laid plans and also has a hand in f-ing up our mindset. And let me tell you, when you are IN that energy, you often feel like the ONLY person who’s not killin’ it with their dreams which makes you feel that much worse.

Believe me when I say, I understand.

There have been times in my journey where I was literally crying on the floor of my shower (and office and bedroom) because I felt like I had failed miserably. I cried out of fear, frustration, and total resentment for all the time and FAITH I had invested in my journey only to see very little results. I was angry and I wanted SO badly to simply wave my white flag of surrender and walk away. (Thank goodness I didn’t!) Trust me when I say…you are not alone.

2. Your current reality has a message for you. I am a firm believer that we are always guided on our journey and when it feels like things aren’t “working” or we feel a bump in the journey, it’s always a sign. Most recently I received a message that I wasn’t listening to my body and resting nearly enough and when I didn’t listen, my body made sure I couldn’t ignore it. I’ve spent the last 3 days barely able to move or walk and forced to rest.

So, what is this current feeling telling you? If you can get past the external “stuff”, what’s the deeper meaning?

Maybe you need to shift your focus a bit or spend more time working on self-care and mindset. Maybe instead of giving up, you’re being guided to surrender the how and just ‘be’ with where you are.

3. This is part of the process. I know it sounds crazy, but for as long as I’ve been doing this, I know this for sure. Doubting yourself and questioning the journey from time-to-time is part of the process and it means you are EXPANDING. If you didn’t doubt yourself…well you’re just not human. When you are striving for something new, it feels scary and at times causes you to wobble. It doesn’t have to mean anything.

I repeat…It doesn’t have to mean ANYTHING.

You get to decide what it means and if you choose to believe this is just part of the journey, then there’s nothing to get riled up about. You just take it in stride and keep moving forward. (Not always easy to do, I know.)

4. It’s absolutely worth it…IF you still have the desire/dream. I can’t tell you how many times I thought I might quit on this dream of mine. I can remember very heated discussions with my wife about my dream, that no matter how grim the situation seemed, I couldn’t let go of. If I were operating solely from my mind and “logic”, I would’ve quit a long time ago, but I didn’t. Instead, I chose to believe it WOULD be worth it and because of that..it was.

What you choose to believe means everything.

You can choose to believe it won’t work out and that there’s no point moving forward or you can choose to believe in your vision. I know it’s not always going to be easy holding your vision when “reality” seemingly points to “no”, but that my friends is how the magic happens. You must look beyond what you see and trust in the vision and dream you’ve been given. That’s the secret.

So, my question for you is this…do you still want to quit?

This is not a hypothetical question. Post a comment below and let me know.

You were given your dream and desire for a reason and that reason is so you can tap into that unlimited potential within. It’s your time!

The question is, what are you going to do with that time?

If you’re tired of making excuses and you still feel the deep desire to fulfill your dream and you would like some support, feel free to schedule a free consultation and let’s see if we are a good fit.

Big love to you all!

Today I’m sharing some specific money mindset tips that, over the years have helped to completely transform my relationship with money.  If money has been a challenge for you at all, these 2 tips will help change everything for you!

 

Check out the video below:

 

Belief Bootcamp: Wealth Creation Starts March 12th

I have to be honest, I’ve learned SO much from my own money mindset journey and I LOVE talking about money mindset, but recently I realized my ONLY talking about “money”, I’ve been limiting myself.

What I really want is WEALTH, IMPACT, and INFINITE ABUNDANCE which is all so much more than just “How can I manifest more money.”

I learned that…

$ Wealth is a MINDSET
$$ Accumulating wealth is less about ‘action’ & more about ENERGY
$$$ Money is literally EVERYWHERE and the more I’ve relaxed about it and implemented some KEY beliefs around it, my financial life has transformed dramatically
$$$$ There is NO limit to how much, how easy, or how quickly your wealth can come to you…what matters is how you THINK and FEEL about it.

So, Belief Bootcamp: Wealth Creation was born.

This is a 21-Day program that will…

–> Transform your relationship with money

-
–> Help you manifest money “out of the blue” through the program and beyond

—> Expand your capacity to receive, create, and cultivate WEALTH


—> Transmute your negative beliefs about money


—> Ignite the alchemist within, so you literally become a walking wealth magnet

So, if you want to not only transform your relationship with money and get out of the feast/famine, paycheck to paycheck, I’m not worthy, I’ll never have that much money rollercoaster…this is for YOU.

Your investment: $88 (8 is for infinity and abundance so it’s only natural that’s the cost)
So what do you say?

Are you IN? If so, hit the link below and get signed up!

I want to CREATE WEALTH!

Questions/Comments? Post them below and I’ll be sure to answer them!