Happy Monday Friends!

When I first began this journey, trust was a big issue for me. Trusting the process, the Universe or even my own intuition seemed impossible & I couldn’t quite figure out “how” to do it. I mean, how do you trust something you can’t see and have never experienced? The answer lies in today’s tip. 

If the idea of trusting the process, journey or the Universe is a challenge for you today’s tip is for you!

Check it out!

So much of what you do when it comes to creating a life you love is dependent on trust. 

How much do you trust…

–> That you can be, have and do what you desire?
–> The Universe to support and guide you?
–> Your intuition & inspiration to know what to do when?
–> That your dreams/goals/desires are a done deal?

How much do you trust ?

If trust is a challenge for you then it’s going to be hard to allow yourself to lean into the energy of your future desires. It’s going to be hard for you to allow and embody the very beliefs you need to create the future you desire. 

Whether we like it or not, trust is part of creating, crafting and experiencing the life you never thought was possible. The question is are you choosing to trust more than you’re choosing to doubt? It really is just a choice.

I know it’s not always easy, (believe me I know!) but it is definitely worth it AND it makes the energy work that much easier! (And yes the *energy* work is incredibly important, more on that soon!)

Choose trust this week friends & let me know what you notice!

P.S. BIG announcements coming this week! A new expansive thing you don’t want to miss! Stay tuned!

This has been a week of deep conversations with clients about change, transformation & the energy necessary to create the changes we *want* in our lives. 

Let’s be honest, life happens and often the changes that come with that aren’t always what we want, expect and sometimes they feel a bit out of control.

Things happen, we react and if we aren’t careful it can feel like we are just caught up in a sea of happenings…things outside of our control as we fly by the seat of our pants moving from one thing to another.

Remember, life doesn’t have to happen *to* you, it can (and does) happen *for* you when you understand the power you have in your mind and energy. 

So…what do you want? 

What changes do you want to see in your life in the next 6 months or so? What transformation do you want to experience? What do you want to feel? What do you want to be, have and do. Where do you want your focus to be? If there were no limits, no restrictions, no doubts….what would you want?

Knowing what you want (even if it’s just how you want to feel) is the beginning of creating a change in your day, your mind and your life. 

I know I talk a lot about the mindset changes that need to occur when it comes to creating new experiences, but let’s talk about the ENERGY of change.

The **energy** of change feels like…

Progression and expansion. It feels like a pull or an urge to “be” differently, do things differently and an internal craving of something more. 

“Of course” because deep down you know you aren’t meant to stay where you are, even if you don’t know exactly where you are going. 

Standing on the edge of something big as you teeter between the known and unknown. It feels exciting and exhilarating and at times terrifyingly uncertain. 

It feels like tapping into a future version of your life and yourself in this present moment before anything externally has actually *changed*. 

And that my friend, is part of the secret of using your energy to transform your life.  

In case you’ve forgotten…transformation & expansion are what you & I came here to do.

Let’s get clear on a few things.

❌You didn’t come to be stuck in a rut, living paycheck to paycheck, unfulfilled and uninspired.

❌You didn’t come here to feel stuck in your too-small life when your soul is craving *more*. 

❌And you certainly didn’t come here to settle for whatever life throws at you from day-to-day.

You came here to CREATE a life of your choosing and to experience the limitless possibilities that at this moment you may not even realize exist for you. 

The reason you’re not doing it yet???

Fear, false beliefs, past experiences, uncertainty, doubt, you don’t know what you don’t know…just to name a few.
But, the biggest reason in all of this is that you just haven’t yet decided to step into the energy of what you wish to change, transform and expand as if it is done.

And *that* is what I am going to be talking, sharing, teaching on in the coming weeks starting with a very special 3 Day LIVE Virtual Experience. I will be sharing all the details of what, when, and how you can join next week, so stay tuned for that!

Are you ready to tap into the energy of change? If so, this epic 3-day event is perfect!

P.S. I created a brand spankin’ new freebie for you to download and use in those moments when you feel stuck in a rut, down in the dumps or you just feel like you need a massive #vibeshift. Download your freebie HERE.

I am going to be honest, I am still recovering a bit from having our first set of visitors in Hawaii the first week of June, but I am so excited for the downloads & very exciting things that I will be sharing with you soon! 

But…before we get into all that, I thought I’d share with you one of my secret weapons to virtually every big and little up-level, transformation, expansion and growth moment in my life and business. It is incredibly powerful & also like many things, pretty simple when you think about it.

It’s potent, powerful and suspiciously simple…are you ready?

My super-secret-weapon is simply asking….
I wonder what would happen if???

 Now, before you roll your eyes and close this email…hear me out!

This isn’t a question I ask off-handedly. It’s also not something I am asking daily. It is simply a question I feel called to ask when I’m inspired to do something differently.

For instance, when I first created my Miracle Mindset Immersion program and ran it for the first time, I had a thought…”I wonder what would happen if I ran a month long program on mindset with daily assignments/content?” From that the program was born and I ran it a few times that first year I created it.

When I created my 21-Day Expansion Guidebook, I had a thought “I wonder what would happen if we focused on our desires daily for an extended period of time.” I created the guidebook and invited my community to join me in a 21-day journey and the results were pretty amazing. (You can still snag the guidebook if you’re interested.)

Many of my programs, offers and the like are created in this way, but so are many of my personal breakthroughs. Often I will feel the energy of something new coming…some new level for me to step into, a new opportunity, income level or desire bubbling up, I can feel into it ahead of time. Sometimes it is preceded by an interesting challenge or unexpected bump in the road (which if you’ve been around here long enough you know that is *always* a sign that it’s time to up-level).

It is then I am inspired to ask the question “I wonder what would happen if (fill in the blank with inspired idea/new path)…”

A few things to note about this question…

1. There is absolutely *no* pressure about the question or the outcome. There is *no* attachment or expectation for what is to come. 

2. It is all about pure curiosity and follow-through. I am genuinely curious about what would happen when/if, I do the thing, try a new way or take the new path. 

3. It’s 100% inspired and in no way forced. This is not a question I ask daily. It’s one I am inspired to ask. 

Another way to think of it is like an experiment.

Experiments don’t generally come with a ton of pressure or expectation. Sure you may have a “theory” of how it might work out, but if you become the observer and simply notice what you notice…there’s not a lot of drama or fear or worry about it. You just do the thing you’ve felt called to do and watch to see what unfolds. 

The result? A lot of great opportunities, insights and yes…manifestations and next-level experiences. 

The biggest problem most of us have with creating what we want comes with our overthinking, overanalyzing and general worry about the outcome. But what if you just became curious about it all? What if you just trust your inspiration and do the thing without all the extra baggage?

You might just be pleasantly surprised by the outcome. In fact, I can almost guarantee you would be.

So, give it a try.

The next time you feel the need to do things differently, get curious and ask “I wonder what would happen if…” and then experiment a little.  

Remember, change happens when you are willing to do things differently and what better way than to get a little curious, let go of the outcome and see what happens? 

Give it a try and let me know how it goes!

Questions? Feel free to post them below!

Simply put, “umbrella” beliefs  (as I call them) are non-specific beliefs that cover a variety of aspects in life. These beliefs are powerful, potent and pack a punch when you add them into your daily practice.

Here are a few that I use consistently & find super helpful with my own mindset work.  Feel free to take them, tweak them and use them as you feel called. 

 ✨The better it gets, the better it gets. (The better what gets? Everything, always, constantly.)

💫Everything is working perfectly for me right this second. (What is? Everything, always, even when it seems like it’s not.)

✨There’s only up and up. (What goes up? All the good stuff, everything, always, only.)

💫I let it all be easy. (What? Everything.)

 ✨I always know what to do.

💫I am guided and supported every day, in every way.

I also have a few questions and statements I use to create a bit of a shift in my life as well.  Things like…

–> How does it get any better than this?! (Applies to all things & serves as a challenge for the Universe to show me exactly how. This can be used when things are great or when things feel not so great. Either way it works.)

–> Universe, show me... (Show me how easy it can be. Show me the money. Show me how it all gets to work in my favor.) This works for virtually everything and also serves as a bit of a challenge. Say it, think it, write it and let it go. 

There are so many ways to build your mindset and create beliefs that soon become truths you live your life by. What you choose doesn’t matter as long as it resonates for you and you practice them daily by saying, reading or writing them. 

Give these umbrella beliefs a try and see how they resonate for you. Do you have a few beliefs that really resonate for you? If so, I’d love to hear them! 

One more thing…

Remember, mindset is less about what you say and more about how the words make you FEEL. It’s how you BE (terrible grammar but you get the idea) when you say them…who you are becoming and the ENERGY that you hold from that place.

Your energy attracts what you are putting out.
Your vibes call it in what you are a match for.
Your frequency creates your life based on who you are BE-ing.

So yes…it’s Mindset & Energy that creates the power for you to be, have, and do all that you desire. 

Are you ready to dig into the energetics of your expansion in order to CREATE differently?

If so…send me a msg because I’ve got something I’ll be announcing soon that you don’t want to miss! 

In the meantime try the umbrella beliefs I shared above and let me know how they work for you!

Big love to you all!

Happy Thursday Friends!

If you’ve ever worked with me 1:1 or in a group program you know I am a huge fan of giving assignments and journal prompts to help support you in thinking and believing differently. 

This isn’t some busy work I dole out for the hell of it. This is life-changing stuff that I am doing daily to change my own life so I know how powerful it is. (Not only that, but in my 1:1 work, I am catering each assignment to your specific needs and desires. Talk about high level service!)

Anyways, as I was doing some journaling recently I made some changes to how I journal and some of the questions I am using as prompts. I thought I’d share it with you here to help you create your own shifts and changes. 

How I journal: In the past, I would solely keep a physical pen/paper journal that I would write a few pages of affirmations, visioning, pre-paving and some affirmations for good measure.  However, recently I started an online journal in addition to what I keep via pen/paper. I find that for some of the questions I ask, I am able to download ideas, insights and inspiration much faster when I type it versus when I physically write it and it’s much more productive for some of the work I do. I still use my physical journal for some of the affirmation/visualization type work amongst other things, but the online file has been particularly helpful with some of the questions I am sharing with you below. 

What I journal:  As I mentioned above a lot of what I’ve journaled about in the past has been affirmations, mantras and visioning for what I am choosing to create. I definitely still do a bit of that each day, but recently I’ve been incorporating some really deep questions to take me to the next level. Sometimes it’s just a matter of working through a particular feeling I’m having and creating a shift within myself as I move through it and other times it’s tapping into my next-level self in sort of a forward flow way. 

Here are a few examples of questions I’ve been asking along with a few others to help you tap into your own limitless life. 

A few thoughts to ponder to open up your limitless thinking…

If I was already living the life of my dreams, what would I be doing now?
If I was already living the life of my dreams, what would I know to be true?
What do I need to let go of right now to move to the next level?
If I was living in total flow, I would be…
I’m getting in my own way by…
Who do I need to BE in order to create my next-level life?
If I trusted the process and had faith in what I am creating, what would I be doing now?
If I truly trusted I could be, do, and have it all what would I want?
If I knew what to do next, what would I be doing?

The truth is, I don’t make a list like this and just move through the questions. I find it’s more of an intuitive process that I use as needed depending on where I am each day and what I’m working through. It’s the same intuitive process I use with clients. I feel into where we need to go next and that’s where we go. 

I know some people resist this whole “journaling your reality” thing, but friends let me tell you, those who commit to the mindset work…they do it and continue to do it because it works. Give it a try using some of the questions above and let me know how it goes.

In the meantime, let me know your thoughts on some of the questions I’ve shared above. Have you ever used questions like these? Do you journal regularly? Let me know!

Remember, you are limitless and you an be, have and do whatever you want, but you must first BELIEVE. 

Big love to you all!