Lamisha Serf-Walls

3 Ways to Get Unstuck (Plus A New Way to Work With Me)

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There is a common theme I am hearing amongst women all around the interwebs and it is that they feel just plain STUCK.

STUCK in a rut.

STUCK in a job they hate.

STUCK in the boring ho-hum-drum of life with zero passion, purpose, and joy.

STUCK on the hamster wheel of life going round and round and round with no end in sight.

Well, it’s time to get off the Stuck Train and into flow & ease.

Are you ready?

Check out the video below to learn 3 simple tips you can use to get unstuck and moving again.

Need more help than this video can offer?  Well I have a NEW way you can work with me and it has everything to do with you getting unstuck in one area of your life.

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Imagine:

  • 4 weeks of support to get unstuck in 1 area of your life
  • 4-45 minute sessions
  • Learning the tools you need to empower you to move forward even after the program is over
  • Walking away with more ease and flow in life

Your Investment: $497

Sound good?

If so, the Break Free From Stuck Program is for you.  I am opening 4 spots in this program for April, so if this is something you are interested in let’s schedule a FREE 30-Minute Consultation to chat about where you are stuck and get you started ASAP.  STUCK is no way to live…EASE & FLOW are where it’s at!

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Penny For Your Thoughts & Free Coaching

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penny

Spring is officially here and with that comes more sunshine, flowers, and new growth.

Are you a Spring Cleaner around this time of year?  I have to tell you at least with my physical space, my spring cleaning urges come in waves and right now my focus is on my business.

Every week I write 2 blog posts and at least 1 email to my VIP list (if you aren’t on the list you can join it here) and I want to make sure I am providing articles and information that is of interest to you.

My passion is serving you and helping you create a life you love because despite what you may think…you deserve it.

So, I’m asking for less than 5 minutes of your time today to complete a survey to help me serve you better.

I want to make sure I am not only creating great content, but also crafting packages and offers that you want and need.

And in exchange for your highly valuable time, I will be giving away up to 5 free coaching sessions, but you only stand a chance of winning if you complete the survey.

Winners will be announced next Thursday, so what do you say?  Can you do me a solid and complete this survey?

In other news, I have a new post over at the Huffington Post titled: 6 Reasons You’re Settling for a Lackluster Life (& What To Do About It) if you are interested, check it out.  And as always feel free to share it with anyone you think might benefit.

We are in this thing together!

The Microscope Effect

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photo credit: Sparkoscope via photopin (license)

Over the last few years, I have gotten to know this thing I call the Microscope Effect very well and the more I work with women like myself, I realize it’s not just something I am dealing with.  We all deal with it.

Let me explain.

Have you ever had those moments when you it feels like the world is opening up and swallowing you whole?  You are stressed out, fed up, and frustrated with how things are going and are unable to see the bigger picture?

You’ve zoomed in your focus to a point where all you see is the very thing that is driving you crazy and for a moment (or many) you think your life is made up of that small area that isn’t working out.

The Microscope Effect is something we all deal with on varying scales.

I’ve dealt with it in my business, my money mindset, and even my marriage.

The thing that’s broken (or seemingly broken) gets all the attention because we are natural fixers.

We aim our attention at the thing that needs to be fixed because we are used to it.  But, the problem is when we do that too much, we flit from one broken moment to the next ‘fixing’ it and if we aren’t careful we assume our entire lives are made up of broken pieces.

That’s not the case at all.

Despite what area of your life might need a bit of oil to run smoothly, it isn’t likely that it is all broken and in need of repair.

Are there moments when it seems one thing after another needs your attention? Absolutely, but the key is not to get caught up in all that and  instead focus on the stuff that IS working.

Today, I challenge you to look around at the beauty and the whole pieces of your life, no matter how small.  Zoom out your microscope so you can see the bigger picture, because if you’ve ever looked at an image really close up, it doesn’t do it justice.

Our lives are made up of many moving parts and one of the keys to living a life you love is starting where you are.  It’s not all bad, so don’t let the fixer in you convince you that it is.  Once you see the beauty around you, the pieces that need fixing don’t look quite as bad and if they are…well, you will be in a much better place to fix them.

Are you dealing with the Microscope Effect?

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If so, I invite you to schedule a FREE-30-Minute Consultation to chat a bit about it and let’s see if we can’t help you zoom out a bit. 

 

What message are you sending?

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What risks are you willing to take to

You all know I am a BIG believer and teacher of the Law of Attraction and along with that comes the understanding that every thing we think and feel gets communicated as vibration.

We attract back to us what we send out and that is why our mindset, thoughts, feelings, self-talk etc. are SO important when we are manifesting the life of our dreams.

Garbage in=garbage out.

What you think about yourself and your life, you experience in your reality.

The concept is easy, but what happens when we start sending mixed signals to the Universe/God/Source (whatever you want to call it)?

You get mixed results.

You have to be super clear about what you want and make sure that your beliefs, thoughts, and experiences reflect those things.

I’ll give you an example.

Say you run a business and you have just raised your rates because you know you are worth more than what you currently charge.  You set your monthly goal higher and tell the Universe in very clear language…I am ready to charge what I am worth.

The Universe responds and sends you clients who are used to you charging your older rates.

You feel stuck and uncomfortable sharing the new rates so you give them your ‘old rate’ because…you need the money.

You’ve just sent a mixed message that could result in you getting only clients that are willing to pay your older rates or people that complain about your raised rates.

BUT…

What if you charged your new rates and that client couldn’t afford you?  I’ll tell you what happens.  You clearly define what you are worth and the Universe responds by sending you another client that is happy to pay your current (raised) rates.

Another example…

What if you want to manifest some additional money and are open to how it might flow to you.

But, when you are presented with some opportunities to make some extra cash doing what you love…you turn it down or decide to do it for free?

You might have a belief that it’s hard to make money or that when you do what you love you should only do it for free.

If so, you are sending mixed signals and pushing money away.

It’s not our job to determine HOW things will manifest…it is only our job to be clear about what we want and to take inspired action when the time is right.

If your manifestations are a bit mixed and aren’t exactly what you are looking for, it might be time for a check in.  What messages are you sending the Universe right now? Are they clear?

Action step: Take a look at all of your goals for the last month and the actions you have taken to get you to those goals.  Are your intentions and actions in alignment with each other?  If not, make some changes and ensure that you are sending crystal clear messages about what you desire.  When you do, your manifestations are not only faster, but are more of what you DO want and less of what you don’t.

We have 2 weeks left of February before my Breakthrough program pricing goes up.  If you have been thinking about coaching and are interested in what it can do for you, schedule your 30-Minute Consultation today.  March 1st things are changing for the better and I am announcing a new and exclusive VIP program that is limited to a select few people per year! (Can you tell I’m excited???)

Don’t Let Your Scotoma Kill Your Dreams

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photo credit: Giulia Bartra via photopin cc
photo credit: Giulia Bartra via photopin cc

There is an epidemic going on in the world and every single person reading this is affected.

I’m not talking about war or the epic flu that has been going around, I’m talking about something that in the world of magic, miracles & manifesting the life of your dreams, is far more deadly.

Your scotoma.

Sounds a bit like a disease, but instead of affecting your body, this affects your mindset and is deadly when it comes to you creating and enjoying the life you have always wanted.

Scotoma: a spot in the visual field in which vision is absent or deficient.  

(The Merriam-Webster definition)

So what does this definition of a visual blind spot have to do with your dreams? The easy answer is everything.

You see, so many times I chat with amazing women like yourself who have equally amazing dreams to create a life that works for them and brings them joy.  They are ready and willing to venture into uncharted territory and will begin taking steps to make big waves in the world and then BAM-their Scotoma shows up and causes them to retreat.

But the thing is they don’t SEE it.  It’s a silent but deadly killer in the world of your dreams and you very rarely see it coming.

You can be moving along happily with your plans, inspiration, joy, and passion until one day everything feels like it’s crumbling around you.

Your confidence flies out the window, you wonder why or how you ever started and you are triggered left and right.

Doubt, fear, and insecurities settle in and you begin to retreat, trying to fit into the comfortable and safe box that you just left.

But the box is broken and you no longer have a space there..so the only way to keep moving forward is to identify the scotoma (aka blind spot that blind sided you on your path) and to shift the shit so you can reset your mindset and be on your merry way.

So, how do you identify this thing that can’t be seen but has the power to throw you off your game faster than you could get your dream off the ground? By seeking the help of an expert.

The truth is you are too close to see what exactly needs shifting.  The gremlins in your mind are playing tricks on you and your Ego is negotiating with you so you will continue to play small, but you know something has to shift.

You may not know what it is, but you know that a change needs to be made.  It’s time to clear up your vision, shift the shit that needs shifting, and to send you onward on your path.

Lucky for you, I’m not only a master shit-shifter, but I am also a scotoma-ologist (if there were ever such a thing.)

I have a vantage point unlike any other and am able to help you see the thing that is holding you back and when you see how small it can be (sometimes the size of a splinter) and how easy it is to shift it for you, you will wonder why you couldn’t see it to begin with.

You will have better focus, more inspiration, and confidence in your abilities to create and craft the life of your dreams.  And the next time you find yourself sliding off your game, you will be better equipped to locate the culprit.

Creating & manifesting the life of your dreams isn’t an exact science and there isn’t a how-to guide because we are all different.

There are bumps, hurdles, and curves that we each must move through because there is a lesson in each one.  A lesson that we will build upon as we continue to grow and until you are able to shift it, change it and rearrange your mindset, you won’t be able to stand fully in your power.

But, you don’t have to go through those lessons alone, in fact that’s not how we are built.  We are here to help one another.  To encourage, uplift, share, and when it’s needed shift the shit that is holding you back. That’s what I want to do for you.

Got shit that needs shifting? I’ve got a Free 30-Minute Consultation with your name on it and an opportunity for you to work with me in a new way not yet listed on my website.  It’s an intro-offer set aside just for those that want help with their mindset junk. Interested?

Let’s chat!