Lamisha Serf-Walls

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Where Is Your Focus???

November 15, 2013 by Lamisha

This week I have been a little MIA on my blog and for that I apologize, but I promise I had a good reason.  I decided to take some time to really reset my focus for the rest of this year and into the new year.  Re-focus sort of suggests I have been making plans and outlining my strategy, but what I did was a bit different from that.

I realized in the last two weeks especially, I have allowed the details of the future get the best of me.  Mostly, the unknown details and the many questions that come with them.  Questions about business success (or lack there of), questions about where I am headed, and what is on my path.  I have spent much of the last two weeks trying to desperately solve problems, figure things out, set plans, and FOCUS on what is coming when I have no clue what that might be.

image from vitalityhealthcenters.com
image from vitalityhealthcenters.com

Up until a few weeks ago I was okay with the not knowing.  In fact, I was more than okay with it…I was flowing with it and things were good.  It wasn’t until I received comments from someone else on what I “should” be doing, that I began this crazed focus on what is going wrong.

I am sure you have been there before too right?  Instead of basking in the wonderful things that are going on in life, we have a tendency to hone in on the one (or two) things that are lacking.  We allow those one or two things to be the main focus, main theme, and our primary concern, until we realize it is getting us nowhere.

That is why this week I spent some time changing my focus.  Instead of focusing on all the things I feel aren’t quite up to par, I have set the intention to practice flowing with what is good, abundant, beautiful, and magnificent in my life.  Does that mean I won’t ever notice when my glass is half-empty?  No, but it does mean that I am making a bit of an extra effort to soothe myself and know that it is okay for a glass to be half-empty some of the time, because when it is we appreciate the full glass so much more.So, I ask you lovely readers.  Where has your focus been as of lately?  Have you been enjoying and appreciating the magnificence that surrounds you or are you honing in on the things that are still missing?  If you fall into the latter category, I invite you to change your focus up a bit.  You may not have all the answers right now, but by enjoying the little things and the big things that are going well, you somehow find the answers you were looking for not only much faster, but also in the most amazing places.I hope you have an amazing weekend and turn your focus to the abundance and beauty all around you.  As always, thanks for reading!

Filed Under: Awareness, Intention, Planning, Practices, Reflection Tagged With: focus, intention, Law of attraction, life coach, positivity

November Gift #2-Getting Clear For The New Year

November 12, 2013 by Lamisha

Earlier this month I decided the theme of November would be Gratitude and Giving.  On my personal Facebook page I am doing the 30 days of gratitude and focusing on the many things I have and experience that I am grateful for.  On my blog, I wanted to focus a bit more on the giving aspect of the month.

So if you weren’t here for the post, hop over here and find out how you can sign up for my newsletter and snag your first free gift.

Today, I want to share with you the opportunity for you to receive your second free gift.  This one is a big one too!

But, before I get there let me share with you where I came up with the idea and why I am gifting this to you.

First of all, I know there are many of you who have thought about working with me and you just haven’t pulled the trigger yet.  Maybe you don’t know if it’s the right thing for you right now or you are unclear about what I can help you with.  Maybe it’s a financial thing, a fear thing, or a just plain I’m not ready thing, but I want to offer you a deal you just can’t refuse…for FREE!!

Second, I have made quite a few changes to my site (with more to come in the near future) and as a thank you for hanging in there with me while I make some much-needed changes and adding a lots of new information, I wanted to offer you something as a token of my appreciation.

We all know 2014 is quickly approaching and I want to help you get started on the right foot.  So, for the rest of November 2013 I am offering a full-length 60-minute Getting Clear For The New Year session for anyone who is interested.  In this session we will discuss the top 3 goals/dreams you have for 2014, figure out the sticky stuff that is leaving you stuck (and how to get out of it), and create simple action steps (key word here is simple) you can do now that will open up a world of opportunities for you.  That’s right in 60-minutes we will define your dream, get you unstuck, and create simple steps to get you moving toward your dream.

Not only do you get to see how I work, you can actually make some serious progress toward your dreams absolutely free.  And if you take advantage of this amazing planning power session, you will also get 25% off the price of regular packages if you sign-up to work with me before the end of the year (sessions don’t have to be used this year to qualify).

To sign up all you have to do is contact me and let me know you are interested in your Getting Clear For The New Year session and brief description of what you want to work on.  I will email you back as soon as possible and get you on the schedule.  I can’t wait to get started!  Do you know someone who might be interested?  Feel free to send them a link to this post and share the love.  I want to help as many people as possible get clear on their dreams for 2014!!

Let me help you re-imagine your dreams for 2014 and help you find and follow your inspiration to get you moving in the right direction.  Let me thank you for following me on my journey, by helping you get jump started on yours.  Aren’t you ready to realize your dreams and enjoy every juicy tidbit that comes along the way?  Let’s get started together!

Filed Under: Coaching, fear, Goals, Intention, journey, New Year, Planning Tagged With: 2014, dream setting, dreams, free session, goal setting, life coaching, planning, special gift

A Little About Me and Why I Do What I Do

November 8, 2013 by Lamisha

When I was younger I remember growing up watching my mother struggle to take care of myself, my sister, and my little brother.  At the time I knew it was hard, but I had no idea how strong she had to be to get through the many trials and tribulations she did until I was much older.

I remember watching her work whatever job she needed to in order to make ends meet and no matter how tough it got, she always found a way.  I became a bit of a worrier during those years.  Sad that my mom had to work as hard as she did and always wondering what I could do to help out.  It was then I became an avid problem-solver.  I can remember watching my mom want something bigger and better for herself and for my siblings and I. The something bigger was to pursue a career in the medical field.

Several times she attempted to go back to school, but as you can imagine, juggling kids, full-time work, and life all on your own can be tough.  There never seemed to be enough time or money to do what she had always dreamt of doing, yet she didn’t stop.

Each time she tried the same things stopped her from moving forward.  Simply put things just got too hard.  She had to let go of her dream because her reality was calling to her so loud she couldn’t ignore it.  It’s hard to ignore bills, multiple jobs, and children.

As I watched this play out, I decided the answer would be for me to go to college, get a degree, and get a good job.  I didn’t even know what that meant, but I suppose as long as I had enough money to pay the bills and could care for myself that is what mattered most.

I never thought about what my passion was or even what I would really like to do.  In fact, it wasn’t until I had changed my major to Exercise Science with an emphasis in Fitness did I see how a person could have such passion for their field.  I had an instructor who loved fitness.  She was more than your typical fitness enthusiast, she was a fitness educator.  She loved her job and it showed when she spoke.  Her face would light up, her eyes would twinkle, and she would be full of so much energy I couldn’t help but think maybe she had too much caffeine.  Turns out she just really loved what she did.

I finally decided to drop the emphasis part of my degree, because I simply didn’t feel the same passion as my instructor.  In fact, the day I told her that I didn’t love it as much as she did, I think she was a little taken back.  While surprised she understood that I didn’t feel the same way about her beloved career, but when asked what I was truly passionate about, I didn’t have an answer.  And instead of trying to figure it out, I simply finished the program I was in without the emphasis and graduated on time.  Soon after I found an administrative assistant position with a great company which would become the first “just a job” with many more to follow.

Meanwhile, my mom made her way back to school.  She moved through her nursing program and the challenges it presented.  I watched as she worked a full-time job and studied all while taking care of my little brother who was still at home.

She worked hard.  She worked a lot.  But a few years ago she finally achieved her dream of becoming a Registered Nurse and enjoys each and every patient she has because this is her passion.  This is her calling.

As for me, I realized after a few too many “just a jobs” that the little part of me that was interested by life coaching in college (while I was listening to a lecture for my exercise instructor class) was really the beginning of knowing what my calling would be.

Through all of that here is what I learned:

  • I learned that we each have a passion and a purpose, something that really gets us excited about life and whatever that thing is for you, is what you should be doing.
  • I learned that it is never too late to do what you want to do in this world.  Life may be short, but this very moment is the most time you will ever have to accomplish your dreams.  So start now.
  • I learned that job=money and passion=purpose and that if you follow your heart, the money will come.
  • I learned that no matter how big, how crazy, how wild, or how unattainable a dream may seem it is ALWAYS possible.  You just have to take the first tiny step and watch how the Universe supports you in your plight.
  • And finally, I learned that no matter who you are, where you came from, or how stuck you may feel in your current reality, there is always a way to make your dreams a reality.

And because of all of those things I learned, I am living a life I once dreamt, helping you to do the same and for me that is a dream come true.

You know who I really love to help?  Women who may fall into the “just a job” rut and are looking to find work that they truly enjoy.  Work that makes them smile, gives them purpose, and energizes them because it is the work they were meant to do.  I also love working with women who are going through one of life’s big transitions, you know the ones that leave you asking the question: So what’s next?  Whether you are newly retired, an empty-nester, or you just feel like your life is in a rut, I can help you get unstuck and on your way to making the rest of your life, the BEST of your life.

Do you want to know more about how we can work together?  Contact me to sign-up for your free coaching session.  I am so ready to help you create an amazing life with passion and purpose!

Filed Under: Happiness, Life, Planning Tagged With: about me, career, life coaching, life transition, passion, purpose

I Got The Message, “Let Go and It Will Grow”

October 24, 2013 by Lamisha

In light of being completely and 100% authentic with you lovely readers I wanted to share something that happened a few weeks ago.  It is something that I have only shared with 2 people for fear others might think I’m crazy and while the “crazy” part is likely true,  I think it’s an important message to share with you.

A few weeks ago I was dealing with some major fear, anxiety, and frustration around what was or wasn’t happening in my business.  I created my business Facebook page, I set up a pay what you can offer and created my mailing list sign-up and they were going nowhere.  Add to that the anxiety of what may or may not be coming next for me job-wise and you can imagine I was a mess.  Even as a life coach, I still find myself fighting back the doubt sometimes.

So there I was, trying desperately through anxious-action to make things happen.  (When will I ever learn??) I was researching, reading, writing, and trying to come up with a plan.  A solid, no-nonsense, fool-proof plan to bring in the right clients.  I could feel the stress building and my Dream Crusher was coming in loud and clear.

I heard her say, “You have NO idea what you are doing.”, “You don’t know anything about business.”, “You should really just find another job and be done with it.”, “You have a family to help take care of for goodness sake.” “You are a fraud!”

She wasn’t being very nice and while I could have continued to let that voice take over my thoughts and cause me to give up, I didn’t.  Instead I meditated.

I knew I had to quiet the fearful thoughts that were flowing through my mind so I sat down, closed my eyes, and let them go.

My 15 minute meditation felt much longer and much deeper than what I am used to and I was not at all prepared for what happened next.  Just as my thoughts floated away, I saw a beautiful butterfly in my mind’s eye with two fingers holding onto one of the wings.  The other wing was furiously flapping as the butterfly was trying to get away.  In that moment I heard “Let go and it will grow.”

What?!butterfly

I meditate at least 5 times a week, sometimes more and during my morning meditations, I very rarely hear or see anything.  I have heard experiences where some people get great inspiration and insight from their meditations, but I don’t experience it quite as clear.  That is until that moment.

A few days later, after hearing the message 2-3 more times (not in meditation), I really felt the significance.

The fluttering and frantic butterfly was me and the fingers holding one of the butterflies wings was also me.  I was the one holding myself back.  Instead of following my intuition and inspiration and allowing that to lead me to the next thing (the way I coach others), I was trying too hard to make something happen.  I was acting out of fear instead of inspiration.  I allowed the doubt, fear, and frustration to send me into a tizzy that resulted in a lot of needy action.

I wasn’t thinking clearly.

I wasn’t following my own advice.

I wasn’t listening to my intuition.

Until that moment.

The message “Let go and it will grow.” has come back to me time and time again.  When I find myself struggling to find a solution or plan right this moment, I know I am trying too hard.  When I am trying to force things to work a very specific way, I know I have lost my faith.  When I am too focused on what I feel is going wrong instead of seeing what is going right, I have lost my way.  When I am too focused on blog views, new followers, new likes on Facebook, and the lack of clients, I am forgetting what is important.

My intuition tells me that letting go of the outcome and detaching from whatever I believe should be the end result is going to help things along.  When I let go of the butterfly and allow it the freedom to fly, I free up energy that can be used for other things.  I know this to be true because I have seen it happen over and over again in other areas of my life.

With a strong vision, belief in myself, and my work, things will keep moving forward. 

Do you have something you need to be easy about instead of trying so damn hard?  Take a step back for a while and do things you truly enjoy.  You just might be amazed at what happens next.

 

Filed Under: fear, Frustration, Inspiration, journey, Life, Planning, Reflection Tagged With: business, faith, letting go, life coaching, limiting beliefs, meditation, message, transition

Purging: Stuff, Ideas, and Clutter

October 22, 2013 by Lamisha

While many people tend to do the whole “Spring Cleaning” thing, I tend to do it sporadically throughout the year.  I have no rhyme or reason to it and I don’t really schedule it either.  I simply get this incredible urge to clear out my physical space to create a better flow.  One of those times tends to come at the end of the year.

It’s that time again.letgo

I have been feeling this incredible urge to organize, purge, and open up the space around me, but it doesn’t just stop there.  I am also doing a lot of mental and spiritual work.  I am setting some internal intentions for how I want the rest of the year to go and making plans for 2014 as well.  While I haven’t done much physical purging as of late, I have a feeling I am going to be doing so much more in the coming weeks to make room for all the amazing things coming in the new year.

There are a few reasons I tend to get this way particularly around the new year.  One is the fact that I am somewhat of a minimalist.  I don’t need a ton of stuff and I can easily part with most items if I don’t like them anymore or don’t use them.  Clothes are the easiest for me.  I have a closet full of clothes now, but much of what I have I don’t wear since I work from home.  I guess knowing new things typically come in around the holidays, I want to make sure I am making room for them and keeping things I know I will be using.

When it comes to ideas, I have a tendency to reflect on the past year while planning (loosely) for the year ahead.  I can see a lot of growth in the past year and look forward to what is coming in the new year and letting go of some of  my old beliefs can be helpful in that regard.  This one isn’t always smooth sailing.  I tend to learn lessons throughout the year and learn them again and again as time wears on.  Some things are easier for me while others remain sticking points much longer than I would like and as I am growing my business I have lots of ideas that I want to get rid of.

When I talk about clutter, there is the very physical clutter that I just can’t stand (i.e. piles of papers, unnecessary items etc.) as well as the unnecessary time clutter.  This can come in the form of practices that are no longer working for me, habits, or commitments that no longer fit my bigger vision.  This is probably going to be the toughest thing for me pare down as I like to be busy.  I also have a tendency to pride myself on longevity in a task or position and letting go of something that no longer fits my bigger vision can be difficult.

My Purging Lists:

Stuff:

  • Clothes and shoes I no longer fit or like
  • Papers, magazines, books that I won’t be reusing or don’t need
  • All of my full-time work “stuff” once this job ends (shredding documents I no longer need now and recycling them)
  • Odds and ends taking up space in closets and storage bins that are not needed/necessary

Ideas:

  • Thoughts that I should be further than I am with my business
  • “Realistic” beliefs that I can only earn a certain amount of money from my business in the first year
  • Comparing where I am in my business progress to others who have been doing it longer

Time Clutter:

  • Excessive Facebook/email checking
  • Too much technology usage during weekend time
  • Jobs that do not interest me

I hope that by letting go of some of the overall clutter above, I will be allowing myself to be much more intentional about what I do with my time, energy, and thoughts.  Let’s face it, you have to be willing to let things go for new things to come in and what better way to get started than to let go of the old stuff that may be holding you back?  As my current position comes to an end, I know my time, schedule, and surroundings will clear out and that will invite new projects, ideas, and inspiration to flow in.

What are you willing to let go of?

Filed Under: Intention, Life, New Year, Planning Tagged With: 2014, clutter, let go, life coach, making room, New Year, purging

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