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Why I ditched my gratitude practice…

September 28, 2016 by Lamisha

photo credit: Black Room Photography Only you via photopin (license)
photo credit: Black Room Photography Only you via photopin (license)

 

Gratitude is the new black, or so it seems.

No matter what it is that you want to create in your life, it seems like gratitude is the answer.

Do you want to live a happier more fulfilling life? Be grateful.

Do you want to manifest the life of your dreams? Be grateful.

Do you want to create an unshakeable mindset that leads to success for years to come? Be grateful.

Gratitude is no doubt, one of the most powerful practices you can use to transform your life. It’s a practice that has been around for ages and everyone from Oprah to Deepak Chopra recommend developing a regular daily practice to turn what you have into more than enough.

Unfortunately, the whole gratitude thing has never really worked for me (and believe me, it’s not from a lack of trying).

I’m generally a very grateful person and when it comes to gratitude, I’ve done it all. I’ve tried everything from writing 3-5 things I’m grateful for each night in a dedicated gratitude journal to creating a list of 100 things I’m grateful for each day as part of a 30 day challenge. Unfortunately each time I tried, I only managed to keep the practice going for a few days. No matter what I tried, I just couldn’t get the practice to stick and I felt like something was wrong with me.

Read the rest of this post on Huffington Post here…

Filed Under: Authenticity, Awareness, Gratitude, Life, Practices Tagged With: gratitude, Huffington Post, love Huffington Post

What Dead Grass Taught Me About Abundance

March 25, 2015 by Lamisha

greengrass

A few years ago we were blessed enough to manifest an amazing house on a corner lot.  My wife was beside herself and just couldn’t wait to create a lush, green, well-manicured lawn that would be the envy of all the neighborhood.

Within a few short months our lawn was hands down the best lawn on our block and easily the best in our neighborhood as a whole.  Every time someone walked by, they wanted to know our secret to keeping the grass so green and abundant.  My wife just smiled and said she had the magic touch.  Which she totally did until…she didn’t.

After about a year or two life happened and 1 missed fertilization quickly turned to 2 and with an extra rainy season followed by a scorching summer and an injury that caused my wife to be bed-ridden for a few months-the grass began to wither away.

What used to be lush green grass was now brown, dying patches that made use cringe at the sight.  It was bad.  We knew people were still seeing our yard, but now it was for a different reason.  The best yard on the block quickly became the worst, but we didn’t give up.

The next spring we tilled up the entire yard and planted new seedlings and within just a few weeks we say some beautiful new grass beginning to sprout up.  It took some work and a lot of positive focus, but we were finally able to get back to the beautiful lush grass that we once had…I know because I just cut it last night.

So, why am I talking about dead grass and abundance and how exactly do they relate?

Well, one thing I have found in my own life and in the lives of my clients is the fact that we ALL have experienced our version of the lush green grass.  Things flow easily and we don’t have a care in the world.  We’ve also ALL experienced a setback.  Whether it’s a large bill, an unexpected job loss or something else that didn’t go as planned-we know what it’s like to experience the dead grass.

BUT…

It’s not the lush green or the dead grass that dictates what comes next…It’s YOU.

You make a choice to give up and lose hope or to keep pushing and plant new seeds.

Now I can tell you I didn’t have much hope for our yard when every bit of grass (and even the weeds) died.  It was hard to see how it would be what it once was, but looking back we just had to keep moving forward.

And when it comes to abundance you have to do the same thing.

Regardless of how little you have in your bank account right now, you have to keep moving forward and know that it can and will change in the matter of minutes with the right mindset.

Nature doesn’t worry about having too little as it always has what it needs and you will too.  Just keep going.

If you are struggling with your abundance right now here are a few action steps to get things moving again:

  • Take stock of what you DO have and be grateful.  The Universe rewards gratitude with more to be grateful for. Get on it!
  • Make a list of ALL the ways you can think of to bring in money right now.  Don’t give me lip about whether you want to do it, just make the list and see what comes up.
  • Close your eyes and IMAGINE all the ways money can FLOW to you without you doing much of anything.  It’s possible I promise. (Just yesterday I opened what I thought was junk mail and found a $5 bill as an incentive to do an online survey.)
  • Write out your affirmations and shift your mindset. “I am a money magnet.” “Money flows to me with ease and grace.” If you get stuck, download this list I put together just for you.
  • Last but not least-Plant some seeds!! Reach out to friends and family members for ideas, contact past clients, do a quick search for odd jobs or better yet plan a yard sale.  Money is waiting to find you, so welcome it with open arms. 

If you want more ideas or help with clearing your mindset around creating more abundance in your life feel free to schedule a free 30 minute consultation where I will help you come up with a personalized plan for you.

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Filed Under: abundance, Awareness, Coaching, Gratitude, Inspiration, Intention, Lessons, Life Tagged With: Abundance, coach, dead grass, dream, gratitude, green grass, keep going, life lesson, manifest money, manifestation, manifesting, prosperity

Get Your Mind Set for a Positive Mindset in 3 Easy Steps

January 20, 2015 by Lamisha

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One of my super powers is helping women get really clear on the BS that is holding them back.  Let’s be honest, we all have some thought or belief that keeps us hiding in the shadows afraid to share our light with the world.

I’m not good enough…

I’m not smart enough…

I won’t do it as well as them….

I don’t have the money to….

Whatever lies you are hearing in your head every time you think about taking the BIG LEAP into the life of your dreams…they are wrong.

100% Bullshit.

So, how do you reverse them and get our mind ready for success?

You do it with these 3 steps.

  • Tell a different story. It’s time to let the old story go and rewrite it.  Instead of harping on the woes that you keep believing are true, tell the story as you wish it to be.  Affirmations work wonders so start there.  For instance, I’m AMAZING at what I do.  People love connecting with me! I have a set of unique skills that connect with the right people.  I have more than enough money to take care of all of my wants and needs.

 

  • Focus on the good…daily. You have control over your mindset every single day.  You decide what you focus on and that determines how you feel and what you create in your life.  Don’t like how things are going? Shift your focus to something better.  Develop a practice that feels good to you and do it on a daily basis.  Whether that is keeping a gratitude journal or writing a list of all the things you love about life, focus on the good and more good will flow to you.

 

  • Immerse yourself in inspiration. There is nothing more powerful than feeling inspired and allowing that feeling to take you away into the world of doing he impossible.  Surround yourself with people, books, quotes, movies, media, music, and anything else that inspires and uplifts your soul.  It will not only raise your vibration, but it will also keep your head in the clouds where anything you desire is possible.  Build on that every day and before you know it those gremlin thoughts will be packing up their stuff and moving out because they can’t live in the world of magic and miracles.

Your mindset is everything. It’s the breath of your dreams and the thing that will hold you back or catapult your dreams into another stratosphere and the best part of all is you get to control it.

Let your mindset be your greatest manifesting ally and enjoy every moment of your dream life because with a positive mind, you can do anything.

P.S. If your mindset junk is giving you trouble and you need help busting the BS so you can finally manifest the magical life you’ve always wanted schedule a FREE 30-Minute Consultation here.

Filed Under: Coaching, Gratitude, Inspiration, Intention, Practices Tagged With: Blocks, coaching, inspiration, mental clutter, mindset, positive mindset, thoughts

Wishing you all the best…

December 24, 2014 by Lamisha

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As we approach Christmas and the New Year, I have been doing lots of reflecting. Reflecting on the past year and dreaming big for the year ahead. I have lots of new posts brewing and ideas for how I want to show up in the world in the future. But before I do all that, I want you to know how grateful I am to you for supporting me through this journey. For reading my posts, commenting, sharing, and allowing me to be part of your journey. We are in this together and I am looking forward to an amazing year.

Wishing you all the best for the holidays and beyond. May you fill your heart with an amazing vision for what you want to create in 2015. I will be here supporting you every step of the way.

Big love to you all and Happy Holidays!

Filed Under: Authenticity, Coaching, Gratitude, Happiness, Inspiration, journey, Joy Tagged With: holidays, journey, joy, life coach, reflection

The When/Then Manifesting Pitfall

December 12, 2014 by Lamisha

manifest

When you think of your happiness and what it takes for you to live a happy life, do you find that you mostly feel that way in the present?

Or, do you find yourself falling into what I call the When/Then Manifesting Pitfall.

We all know that when we want to create or manifest a specific thing (be it a career, money, a relationship etc.) it is because we think it will make us feel good.  We search for happiness and want certain things in our lives to feel fulfilled, worthy, and blissful.  But when we are in the process of creating or manifesting those things, we often find ourselves feeling antsy, uncomfortable, and impatient.

We might look around asking “Well where is it?”. 

And if you are like me you might be saying…“When I have the money/car/relationship/career/body I want…THEN I’ll be happy/grateful/fulfilled etc.”

Unfortunately, that’s not how it works.

When you are in manifesting mode, you have to first know that it is coming and enjoy the process.

I have one too many times fallen into the habit of taking score of what I want and how long it takes to get here.  All the while I am missing all of the amazing things around me.  At times in my life I have been a conditional happy person, meaning under certain conditions I would be happy.  (Mostly when things were going really well.)

Falling into the When/Then Pitfall is so easy in our world.  We are constantly on the look out for the next thing to bring about joy that we miss the very thing in front of us that could make us happy now.  And the crazy thing is that in order to manifest what you want, you have to be happy first.

What the career of your dreams? Make peace with the job you have.

What more money? Be grateful for the money you have and enjoy where you are.

What a better relationship? Appreciate the positive aspects your partner brings to the table and simply be happy.

The best thing you can do when you are trying to manifest anything, is start by focusing on what brings you joy in all aspects of your life. 

Find your joy with the in-between time.  As the details are coming together and you haven’t yet reached the ultimate manifestation, know that it is coming and choose joy, happiness, and bliss now.  After all life is to be lived and enjoyed in the present as opposed to some arbitrary moment in the future.

Life is meant to be loved, enjoyed, and appreciated in the moment…always.  Don’t wait for the future to live the life of your dreams…start now with the little moments.

Your action step for the day is to be mindful of all the joy, happiness, and blissful moments you have right in front of you.  Notice them, appreciate them, and welcome them with open arms.  When you do that, I guarantee all those things you have been wanting to manifest will come that much quicker. 🙂

Filed Under: Authenticity, Coaching, Gratitude, Happiness, Inspiration, Intention, Joy, Life, Planning, Practices Tagged With: Bliss, dreams, happiness, happy, joy, Law of attraction, life of dreams, LOA, manifest, manifestation, manifesting, Pitfall, relationship

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