Lamisha Serf-Walls

5 Ways to Raise Your Vibration NOW

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photo credit: Summer love via photopin (license)

 

The other day I got an  email from one of my awesome clients.  We have been working on really being intentional and utilizing the Law of Attraction on a daily basis and she had a great question.

What are some of the best ways to raise your vibration and what do you do when you are dealing with a life challenge or grief.

Now, the easy answer to that is anything that makes you feel good, but to be more specific, I’ve put together a list of 10 things you can do to raise your vibration right now.

1.  Meditate– This is one that Abraham Hicks talks about all the time because when we are in meditation we generally let our monkey mind have a break and we settle into the current moment.  When we focus on our breath and are dealing with the here and now, we are at peace and our vibration rises.  It’s also during that time we can connect with our higher selves and the Universe in order to raise our vibration even more.  A quick 5-minute meditation can do wonders.

2. Visualize– Visualization is one of my favorite tools for manifesting and raising your vibration!  When you think about that thing you are trying to manifest and it makes you feel good and as if it’s happening for your right now, your vibration increases and it even brings your manifestation to you faster. For some people, visualization is simply a reminder of what they don’t have which creates the opposite effect, so if this makes you feel bad-don’t do it.

3. Intend to increase your vibration– This one is tricky, but it’s another one of my favorites.  Say you want to attract a certain amount of money into your life and you know you need to raise your vibration to match that of the money you are attracting.  You can totally do that without knowing exactly how to raise your vibration by simply setting the intention to do so.  Close your eyes and imagine something you want to manifest right now.  When you have it in your mind’s eye say to your self- “I intentionally raise my vibration to match that of _____.” When you do that, you may feel a bit of tingling or energy moving around your body indicating your vibration is raising.  Give it a try and see what happens for you.

4.  Take a nap– Another one of my favorites when things feel really difficult and I’m resisting like crazy is to let go and take a nap.  When you sleep your mind has a chance to reset and your vibration naturally raises.  Even a short 20-30 minute nap can significantly raise your vibration and you can hop back into action in no time!

5.  Write a Love List– When I’m having a low moment and I need to infuse my life with positivity I will often write a love list.  This is simply a list of all the things you love.  As you write each item, thing, person or place you can visualize it and feel the love radiating through your body.  Love is the highest vibration of all so if you did this everyday, you could easily raise your vibration and manifest much faster.

Now, what do you do when you are going through a legitimately tough time in life or are dealing with grief?

It can be difficult (or darn right impossible) to jump on the happy wagon to feel better right away.  My personal suggestion for when you are feeling down in the dumps or are struggling with a major life upheaval is this.

Feel the feels that come with it.  Resisting how you feel only lowers your vibration, but crying actually releases it and raises your vibes.  I’m a crier…about everything.  Happy, sad, angry, frustrated etc. I cry.  But when I’m done, I almost always feel 100% better (though with puffy eyes I certainly don’t look it.)

If you are going through a tough time, be kind to yourself.  Don’t think you have to pull yourself up by the bootstraps and just shove all your feelings down.  Feel the feels, breathe, drink water, and listen to what your body is asking for and do that.  And when you can as often as you can, choose a better feeling thought.

Watch a funny movie.  Connect with friends.  Read a good book.  Listen to music.  Do something that will raise your vibes even for a little while because it will definitely help and know that you won’t be there forever.

And if you need some additional support, know you can always reach out for help.  In fact, I’d like to invite you to schedule a FREE-30 Minute consultation today if you could use some support.  I have a few spots left in my 4-Week Break Free From Stuck Program.  Hit the button below to schedule your free call today.

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This is your sign…

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This week I shared something with my VIP list (which you can sign up for to receive my free video series: 7 Secrets to Manifest the Life of Your Dreams) that I am also sharing with you because I have a feeling there are a few of you that really need to read it.

If you are looking for a sign, this is it.

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18 months ago, I took the biggest leap of my entire life…into the life of my dreams.

For about 5 years prior to that moment, I knew in my heart what I was meant to do, yet I ignored the calling of my soul because…well I was afraid.

Afraid to fail.

Afraid to succeed.

Afraid that the life I was living by society’s standards was what life was about and that I would forever be sucked into the vortex of paper-pushing-soul-sucking-mediocre-work.

What I craved?

Passion. Purpose. Creativity. Joy. Bliss. Abundance. Adventure.
And the ZING that comes with doing what you love.

It took 5 long years for me to stop making the excuses that I didn’t have the money, the time, or the background to make my dream a reality and from the moment I took the leap, I knew I had made the right decision.

Looking back over the last 18 months, I’ve changed in a variety of ways.

I feel the fear and do it anyway.

I’m a risk-taker, a heart-follower, and now a life-changer, doing what I was put on this earth to do…work that lights my soul on fire!

Now, I am reaching out to women like you who may be struggling to find that passion and ZING that your soul craves.

Are you ready for a change? Ready to manifest and create the life your soul is aching for?

Before you answer that…answer this.

How will your life feel in 10, 15, 20 years if nothing changes right now?

If you cringe at the thought or feel that sick feeling in your stomach, it’s time for a change and this is your chance.

0001-23099893I currently have 2 spots left in my 90-day Breakthrough Program for February before my rates increase March 2nd. If you’ve been waiting for the right moment to move forward and make your dream life a reality, this is your chance.

I have opened my calendar to accommodate as many Free 30-Minute Consultations as possible before this offer expires and I invite you to schedule yours today.

This is your chance to make your dreams come true in spite of the fear that is trying desperately to hold you back.

Are you ready?

I’m Afraid to Tell You This…

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photo credit: Nebel via photopin (license)
photo credit: Nebel via photopin (license)

There have been many moments in the last 2 years when I’ve wanted to share something with you but have been afraid of what you might think.  I’ve held back and decided it might not be the right time or a good idea for fear of how it might change what you think of me.

But, I know I’m not doing you or myself any favors by not sharing the not so happy parts of my journey and as I was thinking over the last few months, I realized it’s time to share this with you.

I’ve been afraid to tell you about the 5-month period in 2014 when I thought I was going to have to close my business and give up on my dream.  It was something I never thought I would do, but there were moments when I didn’t think I had a choice.

Lucky for me, I did.

From May – September last year, I struggled to make my business work.  I had a handful of clients and the number was slowly dwindling down to almost nothing.  But it wasn’t just that,  I was struggling with something far worse…my identity.

I knew I wanted to coach.  I knew I was meant for this work and I knew without a shadow of a doubt that this was my path.  The problem came when I couldn’t quite figure out what I wasn’t doing ‘right’ in order to make my business thrive.

Looking back it became completely clear:  I was allowing others to be my guru instead of listening to my intuition.

In fact, it got so bad at one point, I was questioning my skills, my coaching, and my dream of helping other women make their dream a reality.

On more than one night I cried out of fear, worry, and pure disappointment that somehow my entire path was being thrown off and I had somehow missed the mark.  What was true was I had missed the mark, but it wasn’t in my path, it was by allowing someone else to throw me off it.

My heart and soul knew exactly what I needed to do, but I didn’t trust it.  I allowed certain mentors and coaches lead the way because I was so new to it all, I thought they knew everything.  And the truth is, they did…for their own path, but not for mine.

It took 5 months of desperation, fear, and distracted worry to lead me back to what I set out to do in the beginning…change lives.

It took many tearful nights and a whole lot of doubt for me to get to a space of clarity to see that yes I did know how to make things happen and I could listen to that inner voice inside that was telling me all along it would all work out.

Turns out she’s pretty smart.

Looking back on those moments, I am so glad I didn’t give up.  I’m glad that I reached out to the right mentors that didn’t tell me what to do or try to convince me to do it their way.

I found people that would support me in my vision, who believed in me, and helped me tap into that power deep inside that helped me stay the course and not give up.

Did they question me when I became too fearful to fly?

Yes, but out of love and the desire to see me soar.  But what they did for me more than anything else is remind me that above all else, I have to follow my heart-the very thing I teach all of my clients.

You see coaching isn’t about leading you in one direction or another or telling you how to do something.  It’s a co-creative journey that when done well, will lead you back to the power you have had all along to create the amazing life of your dreams.  Coaching is about clarifying your desires, uncovering your fears and other blocks, and empowering you in a way that reminds you, anything is possible.

I learned early on with the right support, you can make anything happen and it’s exactly why I do what I do.

After those scary 5 months of uncertainty, I now stand taller and more proud of my decisions because I know I am making them from the heart and honestly, there is nothing better.

0001-23099893If you have a dream that you aren’t ready to let go of and you need someone to support you along the way, I have 2 spots left in my Breakthrough program for February before my rates increase March 1st.  Now is the time to make the commitment to yourself and the dream that has been following you for years. Are you ready to take that next step? If so, I invite you to sign up for a free 30-Minute Consultation to chat about how I might be able to help you.  If I am not the right coach for you, I promise to help you find one that is.

 

 

The Truth About Living the Life of Your Dreams

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photo credit: DayDreaming via photopin (license)
photo credit: DayDreaming via photopin (license)

When I talk about living the life of your dreams, it comes with a certain spark and twinkle about what may be.  Having a beautiful life full of amazing people, love, abundance, joy, and for me a career that I adore doing what I love.  But, something I don’t often talk about is the not so sparkly stuff…you know the ‘life’ stuff.

I may have set up a pre-conceived notion that when you finally attain the life of your dreams then life is nothing but rainbows and sunshine.  That money flows, your health is amazing, and your love life-well it’s better than ever before.  And while yes that may be part of your story, it’s not all made up of rainbows and sunshine.

The truth is…shit happens.

I was reminded of this fact just last week.

My internet was down, my modem died, my dryer wasn’t working properly, and I ended up late to a client appointment because I mis-read my schedule…all on the same day.

The old me would have pitched a fit, complained, and made an annoying situation even worse by turning it into a bad day.

The new-growing-living-and-learning-me responded differently.

I handled all of the glitches with as much ease as I could and then I took the rest of the day off.

I like to think that I am living the life of my dreams.  I am doing work I love, from home, and I have a beautiful family that I love with all my heart.  Sure I have new goals and big things I want to accomplish this year and I know I will, but for now, I’m happy.

The difference between my pre-dream life living and now is that I used to allow my outer circumstances dictate how I think and feel about everything. 

I am growing in that way because now I don’t do that nearly as often.  Sure, there are times when I forget and have a moment or two where my vision is blurred and I react as opposed to respond to life, but I am still learning.

So, why am I telling you all this?

I’m telling you because there are SO many wonderful changes that come with living the life of your dreams aside from the ‘stuff’.  Your mental shifts are worth more than the money, the house, the car, the job etc.  Your mental shifts are incidentally what help you create the life of your dreams and help you when shit happens afterward.

In addition to ‘having it all’, you will:

  • Learn to respond to life in a loving way
  • Enjoy life so much more even with the ups and downs
  • Know that when shit happens, it doesn’t last forever
  • Be the example for others to do the same

And when I think back to those very important details about living this life, I find them to be far more valuable than the ‘stuff’.

There is so much to be gained in living the life of your dreams and if you aren’t currently living a life you love, what are you willing to change?

0001-23099893I currently have 2 spots left in my Breakthrough Program for February!  This is my signature program that will not only shift your mindset, but help you create the life you’ve always wanted.  If you’ve been thinking about how to take the next step toward your dream life, this is it!

Schedule your 30-Minute Consultation today to see if we are a good fit.  I look forward to connecting with you!

 

The Formula is Simple…

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excite

I have this very simple, yet extremely effective way of finding out what you are meant to do AND allowing that to lead you to the life of your dreams.

Are you ready for it?

The formula is simple…Do what you love.

This idea isn’t new at all and there are tons of professionals out there telling you to do the very same thing.

So why are there so many people NOT doing what they love?

The simple answer is that they don’t think they can.

They think that if you do what you love you are being lazy or you can’t make money and support a family doing what you love.  But, I am making it my life’s mission to show each and every client I work with that it not only IS possible, but it is also NECESSARY.

We are not given this amazing life to work crazy hours doing things we hate.  We aren’t meant to struggle and worry about getting up and going to a J-O-B we despise.

The fact of the matter is we all have gifts to share with the world and they are incidentally connected and directly related to the very thing you love doing.

This isn’t rocket science…the formula is just that simple.

Identify what you love to do…and go do it.

No excuses. No worries.  No wondering how you will make it happen.  Like Nike said…Just do it!

I have 100% faith in every single person that I chat with about what they want to do with their lives, sometimes more than they have faith in themselves.

The mere fact that you have a dream means it’s possible…it’s the law of the Universe.  My mom always used to say “Where there’s a will, there’s a way.” and I fully believe that.

If you want to live the happy, fulfilling, amazing, life of your dreams…do it.  It’s 100% possible and once you make the decision to make it happen, it becomes 100% probable.

I’m inviting you to .  We might be well on our way into 2015, but there is still time to make your year more amazing than you ever thought possible and I want to help you with that.

I am booking my calendar with FREE 30-Minute Consultations to help YOU make your dreams come true, because I believe in you, even when you don’t quite believe in yourself.  It’s time to turn those glorious dreams into reality.  The question is are you ready?