Lamisha Serf-Walls

Gratitude: Family Time and Sunrises

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With the holidays upon us and Thanksgiving just around the corner, I have decided to increase my gratitude practice to list one thing I am grateful for during the month of November (and hopefully December as well), on my Facebook page.  I am doing this because in the time I have begun regularly practicing gratitude, I have found such a tremendous change in my overall attitude about life, abundance, and what it means to be happy.  I am finding that I am blessed beyond measure in so many ways, even if my dreams were never to manifest (though I know they will).  I invite you to also join in the 30 days of gratitude for the month of November and see how it makes you feel, and what changes you notice in your own life.

 

This week the first thing I am grateful for is family time.  Being a mother is one of the greatest gifts I have ever been given and spending special time with my son and partner are absolutely priceless.  This week we did a little pumpkin carving, attended an Elmo and Friends event, and went trick or treating as a family.  I absolutely love the time we get to spend together, particularly the moments when I get to see my son smiling, or I can look at my partner and see the joy in her eyes.  It is during those times that I am fully awake and aware of the moment and nothing is more important than our little family.  I also find myself thanking the Divine for being blessed with so much love to give the two most important people in my life and as we venture towards adding to our family (hopefully in the near future), I look forward to more family time and more love to share.

This week I am also grateful for the beautiful sunrises I am blessed with each and every morning.  Living in South Carolina, I have been drawn to the vast beautiful skies both during the day and at night.  Each morning as I take my son to daycare it is quite dark and we have begun a practice of admiring the stars and the moon as we leave.  On my way home, this morning I was amazed at the gorgeous sunrise that greeted me just over the horizon.  I would have taken a picture to include here, but I was driving and was too mesmerized to even attempt to capture it on my cell phone.  The beauty took my breath away and reminded me yet again of the beauty that surrounds us everyday if we are open to it.

I hope you all have a marvelous weekend and remember the wonderful blessings you have, especially as so many are still struggling without power, heat, and basic necessities in the aftermath of Hurricane Sandy.  My prayers are with the victims that are working to get their lives back to normal in the wake of this natural disaster.

Source of Inspiration

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I have been thinking a lot about inspiration lately, mostly because I have had an unlimited supply of inspirational thoughts, musings, readings, and quotes that I have come across lately.  And as I have been blogging for almost a month now, I have never had a moment where I didn’t have something to write about.  (Fingers crossed that doesn’t change.)  More specifically I have been thinking about the source of our inspiration to continually work towards accomplishing our goals and dreams. Where does it come from?

 

What is your source of inspiration?

Is it purely the satisfaction of accomplishing another goal? Or are you like me and you have this undying need to help make the world a better place one person at a time?  Maybe your dream is to start a business and money is your motivator, but is money going to keep you going?  I am not saying money is a bad thing at all, in fact I love money! (Well, actually I love what money allows me to do.)  But when it comes to your life purpose, your dreams, the fire that burns within, what keeps you going?

If I were to answer that question about my dreams, I guess it would depend on the specific dream.  For instance, wanting to run a mini-marathon is purely for the challenge and accomplishment factor.  The training and preparation needed for such a task also allows me to get into shape and live a healthier life which is an added bonus.  My inspiration for writing a book is partially accomplishment based, but more about the fact that I want to inspire, motivate, and move more people in the direction of their dreams and writing a book that reach the masses seems like a good start.  My inspiration for becoming a life coach is also about reaching out to people and empowering them to accomplish their dreams too.  To think outside the box of “reality” or the reality they have been taught, to find the undying power that lies within when you truly believe in yourself.  Helping others, and being a source of their inspiration has been something I have always enjoyed and it continues to light the fire with in me to just keep going and never give up.

You want to know what else inspires me?  People doing what they love.  When I see someone living their dreams, doing the thing that brings so much joy into their lives, I am more motivated.  I feel good and I know that one day that will be me and I hope that whatever I choose to do, I do it with the joy and zest that I see in others, because it is contagious!

Have you ever thought about the things that inspire you on a daily basis?  Have you ever taken note of the things that drive you to continually give it your all?  If now, now is the time to do so, because when you know what inspires you, you can always turn to those things, people, books, when you are in need of a little pick me up.

So I ask you this…

What is your source of inspiration?

One of Those Moments

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I had one of those moments today,where my entire attention was drawn to a beautiful part of nature that many often miss or overlook.  I was in the kitchen and caught a glimpse of the sky outside the back door.  It was the most beautiful sky I had ever seen and while I wanted to capture it to look back at later, I knew no picture could encompass the beauty that I was looking at in that moment.

 

Instead of running for my camera, I walked outside to absorb as much of the beauty as I could.  I stared at the sky in awe and in deep gratitude for such an amazing show of colors.  Bright pinks, oranges, and lilacs graced the sky and I felt time stop.  In that moment I was in a trance, experiencing the moment for all that it was.  Not moving, not thinking, not worrying…simply being.

As the sun continued to descend and the colors began to fade, I realized I am becoming much more aware of these moments with each passing day.  Moments that stop me in my tracks and allow me to take a reprieve from my thoughts and just be.  In these moments I am fully awakened to what is before me, allowing all thought and worry to disappear if just for that moment.  And when that moment comes to an end, I am filled with a deep sense gratitude for the experience.

I am noticing these moments much more than I did before, and it gives me hope that I will soon be able to just be in every moment no matter what the moment brings and that brings joy to my soul.

Gratitude: Technology and Sharing

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As I began thinking of the many things I am grateful for this week, it became quite difficult to decide what I wanted to include in this post.  I am beginning to take note of more things I am grateful for each week and make a mental note in preparation for this post each week.  Not only has it turned my attention to the many blessings in my life, but also to the things that sometimes we tend to overlook and take for granted.  I am delighted to see how my weekly gratitude post is overflowing into the rest of my week and allows me to become more aware of the richness of my life and I certainly don’t mean monetary richness.

This week I am extremely grateful for technology and while I am far less “techy” than I am creative etc., I realize technology allows for us to connect in so many ways across vast distances.  A little over a year ago my family and I picked up and moved to SC where we didn’t know anyone but our realtor (who we found via the internet).  There was a part of me that panicked a bit at the thought of starting over again, and having to find a way to meet friends, acquaintances etc.  My sense of community has always centered around my workplace and the people I meet there in addition to my lifelong friends from back home.  This time my community building would be different since I work for a company remotely (a blessing in and of itself) and I don’t have the luxury of meeting people in an office setting.  At first I found this to be a frustration and somewhat of a concern, until I realized how many people I connect with on a daily basis via the internet.  In fact there are quite a few people I have “met” through other friends either by phone or via the web that I have yet to meet in person.  In the business world they call it networking, I call it human connection.  Many of my friends are people I would never have known had it not been for the wonderful technology that allows me to connect with some really incredible people many miles away.  I was reminded of that this week as I emailed, text messaged, and blogged with people all over the world.  For that I am so very grateful.

This week I am also grateful for sharing.  I was reminded of this thought at various times this week, but the one that stands out the most was motivated by nature.  I posted about my monarch messenger last week and since then I have had many other butterfly friends visit our mums on the front porch (sometimes 3 and 4 at a time).  Earlier this week as I was going to check the mail, I walked by the mums and saw a flurry of activity from various butterflies, bees, bubble bees and flies.  The butterflies stole the show with their beautiful orange, black, and yellow wings, but I was struck by the ability of all these little beings sharing the same space and how they managed to do it with ease.  I stood there for a moment just watching them fly from one flower to the next and was mesmerized.  When I initially bought the plant, I simply wanted to spruce up our front porch for the fall as I loved the cheerful feel of the yellow mums.  Little did I know, I was creating a meeting place of sorts for many insects to come together to share in the beauty for their own individual needs.  It reminds me of the importance of sharing and exchanging with one another.  I began thinking of ways to apply this concept of sharing in my own life and even managed to share a few ideas and websites that I thought might be helpful to others.  I realized that the butterflies, bees, and flies became my teachers this week and what an amazing lesson in sharing it was.

What are you grateful for this week?

Links that Inspire

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I am always looking for blogs, books, or other material that inspires me to keep moving forward on my path to achieving my dreams and I thought I would share a few with you, in hopes that you may be equally inspired.

When I first began my research on life coaches I found an awesome life coach that not only had a clear vision, but an awesome personality to share with the world. Her passion is contagious, her intentions are clear, and her purpose is ever evolving. I have followed the When I Grow Up Coach (Michelle Ward) for almost two years now and I have watched her business evolve as she has been forced to focus on her own health due to being diagnosed, treated, and in remission of breast cancer. I loved her energy before she was diagnosed and her fortitude and “go with the flow” attitude has done nothing but grow since then. There is no better way to put it than to say she is “amazeballs” a term she uses frequently on her own blog. For her story, her amazing energy, and to find out more about her life coaching business check her out here.

Another blog I stumbled upon in the last year or so is a blog all about designing a life with intention. Jess Lively is a designer and small business consultant that is helping people build their business with intention, something she has done since she started her jewelry line at age 15. I am inspired by her ability to live her life in a way that is very intentional and methodical. Doing what works for her and her husband even if it goes against the proverbial grain. I can relate to her in so many ways, and I am encouraged to continue on my path, even when it doesn’t go along with the majority, and build my life based around the intentions I have set for myself and my family. Our lives are our own, and no one says that you should live it like everyone else. Jess Lively is a perfect example of living life with intention and I am constantly inspired to continue to create and hone my own life intentions the more I read about her journey. I hope you find her equally as inspiring.

The last inspirational person/site I want to share with you is Lilou Mace and her Juicy Living Tour project. I happened to find one of Lilou’s many youtube videos when I was doing some research on the Law of Attraction. I was immediately drawn to her energetic personality and zest for life and became instantly inspired to create that same sense of adventure in my own life. Lilou Mace is an amazing visionary. She shares videos of interviews she conducts all over the world with people who are all working to co-create a world that is more peaceful and loving and shares their stories of how they are changing the world one day at a time. Her spiritual essence is contagious and my motivation is renewed each time I watch one of her videos. Moving from losing a job to finally achieving her dreams, she reminds me of the importance of faith. Having the faith to believe my dreams will become reality even if I can’t see the exact path right now, and as my journey unfolds, she reminds me to live in each moment fully (a lesson I am continually learning every day). I invite you to check out her Juicy Living Tour project and see how your own motivation and inspiration is affected.

I hope you find some inspiration in the links I have shared above, and even if they aren’t exactly in line with your own interests, I hope they show you that anything is possible, no matter what your dreams may be.

What are some links, blogs, or books that inspire you and keep you moving forward?

***Please note all information listed above are my own opinions and I have not been provided any compensation for sharing the links, businesses, or people listed in this post.***