Lamisha Serf-Walls

A Dream Come True And a FREE Offer!!

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For the past few months I have been following my inspiration to complete various tasks in order to officially begin working with new clients.  I am excited to announce that today is the day!  While I could have muscled through and gotten this done last month, my intuition said to wait until August 1st and since I liked the idea of beginning something new at the beginning of a new month, I listened.

Through the process of following my inspiration to create my business I realized a few things.  I realized coaching is the work I am meant to do and that each and every dream I have will be accomplished eventually. I now know that as long as I follow my heart and listen to my intuition, I can’t go wrong.  Sure, I will still learn many lessons along the way, but at the end of the day, I am living the life of my dreams and you can too!

Wanna know how??

If you are interested in taking a step forward to make your dreams your reality and want to give coaching a try I would love to work with you.

With the start of my accomplishing my dream, I want to offer you a FREE 30-minute intro session that will give you an idea of what coaching can do for you.  In that session we can discuss what you would like to work on and how I can help you.  You can ask questions about the process or we can get specific and work on one specific area of concern.  Not sure what your dream life is or where to begin?  That’s ok too!

If you are interested in a FREE 30-minute session please feel free to contact me here or email me at lamisha@lifeoncedreamt.com.

You can find more information about pricing, services, and coaching here.

My Coaching Philosophy-The Inspired Path

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I find it interesting how many of us live in our heads.  Our thoughts take over as we analyze our life options and choices to a point that we almost become obsessive.  We weigh the pros and cons of our choices in order to make the right decision, all the while forgetting and simply ignoring how we feel.  We have become so disconnected from our hearts that we often don’t even allow our feelings to register.  We dismiss them as nothing more than an inconvenience to getting things done, but what if instead of making choices with our analytical monkey brains, we took a moment to feel each option?

In the past I have made my decisions based on logic and analysis.  I graduated high school knowing that the next logical step was college.  When I selected a major I decided on something that was feasible and somewhat interesting, though I had no idea what I truly wanted to do and when I found something that really hit an inspirational nerve with me, I ignored it.  I continued down that path of “logical” thinking and decision-making for many years, though there were moments when I followed my heart and ignored my head.  In those moments, there was no weighing my options, I simply knew what I needed to do yet more often than not, I worried, analyzed, and weighed my logical options.  Options that seemed somewhat safe.

When I decided to set out on my own and throw myself a curve ball in my career plans, I developed a coaching model that is primarily based out of inspiration and how we feel.  I found that in my own choices to not follow the logical path, I felt alive, inspired, and made incredible progress toward my dreams.  I encourage my clients to do the same.

Follow your heart, your passion, and your bliss and if the logical path feels right, do that too.

We are moving beyond a world of people who are punching the clock to simply survive and into a world of creative souls fulfilling their deepest desires.  My goal is to help those creative souls trust their instinct and their inspiration to do something that makes their heart sing.  Life isn’t meant to be a struggle full of headaches and speed bumps.  It’s meant to be enjoyed, experienced, embraced, and by golly it’s supposed to be FUN.

If you find yourself questioning your life purpose are wondering where your passion lies, just follow your heart and do things that make you happy.

The logical path isn’t the only path to your dreams though many times it is the most difficult.  Instead of believing there is only one path available, be open to the idea that there are many paths that will lead you to the life of your dreams and if you lead with your heart and follow the inspirational nuggets along the way, any path you take will be wonderful and will likely fill your soul with more happiness than you ever imagined possible.

Still not sure how to get started?  Feel free to contact me at lamisha@lifeoncedreamt.com for more information on how I can help you jump-start your dreams.

P.S.  I will be holding a week of free introductory coaching calls in the coming weeks for those of you interested in working with me, so stay tuned for more information on that soon.  I am so excited to begin working with dreamers like you who want to begin living the life you once dreamt sooner rather than later.

Dreamer Highlight: Eyoälha of Jump For Joy! Photo Project

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This week I wanted to take the time to highlight one very unique blog I follow.  I first found the Jump For Joy! Photo Project through one of Lilou Mace’s interviews and I was struck by the simple joy the founder Eyoälha is able to capture.  I chose her for this week’s Dreamer Highlight because she has taken something that brings her so much joy and turned it into an incredibly creative project that makes her happy.  She proves that following your dream can be as simple as just doing what you love.

What she is doing:  Eyoälha is “Showcasing the beauty of the human spirit – in mid-air – around the world!”  She has taken something she loves (photography) and turned in into a project that follows other creative, soulful, inspirational people doing great things in the world and capturing their joy on film to be used later in a book.  I love the fact that her photography not captures the joy of others, but also invokes joy in those that follow her work.  She brings joy with her in every photo she shares as she inspires others to find their own joy in life.

How she did it:  She simply took her vision, her camera, and her passion on the road.  She created a blog to share her journey as she travels all over the world to take pictures of inspirational people who are full of joy.  Some of you may be asking how she can support her vision and where she gets her resources.  Well, she has set up a page where people can donate air miles or money to her project.  (Where there is a vision and purpose, there is a way to make it happen…always).

Another thing I love about this project is that with each photo, newsletter, and jumper highlight she does, she is reminding us all to play a little more and to do what makes us happy.  She reminds us to bring back more of our playful nature we had as children and to enjoy this beautiful life we have been given.  And if you need a bit of inspiration to do so, check out her pictures and try your own jump session.  I have said it before and I will say it again…life is meant to be enjoyed and if you aren’t enjoying yourself, there are some changes to be made.

Check out her wonderfully playful project and ask yourself what you jump for.  Is it writing, dancing, singing, or something less creative?  Whatever it is, do more of it and follow your bliss.  And remember, if Eyoälha can live the life of her dreams with a camera and her vision, you can too.  Nothing is impossible!

 

Milking The (Happy) Moments

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I have been spending a lot of time in the last few weeks thinking about happiness and the components that make for a happy life.  I have also thought about the unique experiences we all have of what “happiness” means for us.  For some it may be a day full of productive activities while others view it as time spent with family, friends and what I have found is that happiness truly depends on one person alone and that is YOU.

We live in a society that often places emphasis on particular possessions, qualities, and other various things with the assumption that if only we had them we would finally be happy.  The flaw in this thought is that no matter what you have or how much money you have, happiness is not something you reach and maintain forever more.  The truth is that life happens and we have ups and downs.  We have good times and not so good times that are less than what we believe to be as “happy” and we find ourselves blaming circumstances or people for our change in how happy we are.  I am realizing that my happiness depends on me and it is something that not only takes practice, but it requires a certain amount of presence in order to maintain it.

For much of my life I wanted a life that would bring me love, a career with a purpose, and family and I thought once I had those things I would live “happily ever after”.  How many of us have wanted a life similar to that right? Some look for their knight on a white horse, while others are searching for a pile of money to take all their worries away.

I am guilty of that way of thinking too.  I have spent a good portion of my life looking toward a future event thinking that if only that happened then I would be happy only to find it didn’t exactly work out that way.  I am learning each and every day to not only live in the moment, but to milk the happy moments as much as possible.

Take this weekend for instance.  I had quite possibly one of the best weekends in a very long time.  We celebrated our son’s 3rd birthday with his friends at daycare, had a fun party for him, and enjoyed Easter festivities as a family.  My son laughed, smiled, and played all weekend while intermittently yelling “Birthday!” and singing “Happy Birthday” to himself.  The weather was perfect and I couldn’t have been more grateful.  I realized that while it was a special weekend for us, there was a lesson to be learned.

During one of the slower moments this weekend, I took our dogs out for a little walk and found myself looking at the world from a different view.  The clouds were gorgeous, the trees were swaying in the perfect breeze, and the sun was warm on my face.  I was at peace.  Complete and total peace.  For this moment, I didn’t have a care in the world.  My list of never ending “to do’s” didn’t exist and worries about work, finances, or whatever else we worry about on a day to day basis disappeared.  All I had in that moment was a full heart and an open and quiet mind.  I was living a moment of gratitude.  I gave a quiet thank you to the Universe for the moment, my son, and the beautiful weather we were having.  I admired my surroundings and took a deep breath and as I was moving back toward our house it hit me.  Every time we are feeling happy, joyful, grateful, loving, etc. we should take a moment to be fully in that moment.  Feel it with our entire being and milk it for what it’s worth.

I could have rushed to take the dogs for a walk without being aware of my beautiful surroundings.  I could have simply focused on what was next on our agenda in order to get it done, but then I would have not only missed this epiphany, but also an incredible connection to my happiness.  If I had skimmed over the moment as we sometimes do, I would have likely been so caught up in the activities we had scheduled that I would have missed a wonderful opportunity to give thanks, be grateful, and fully in tune with the moment.

This weekend changed my thoughts on happiness.  Not only do I truly understand the importance of being responsible for our own happiness, but I also value the importance of milking the happy moments for what they are.  For if we are constantly rushing from one moment to the next without truly experiencing what this moment has to offer us, we are going to allow our lives (happiness and all) to slip through our fingers.  And let’s face it, life is about living, loving, and learning on our journey, it is not a race to see who can make it to the end first.

If you don’t do so regularly, I challenge you to be more mindful of your happy moments this week and sit with those feelings for a while.  Milk your happy moments for all they are worth.

Training The Happy

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I began my day today noticing various aspects about the world, my son, and myself that put a smile on my face and gratitude in my heart.  My son is turning 3 this weekend and I am so grateful that he is healthy, vibrant, and quite the entertainer.  Life is good, I am loved, healthy, and in a good place.  It seemed that nothing could ruin my mood today and it was quite lovely.  Until…

Well that’s the thing, there wasn’t anything in particular that happened to dull the vibrant happy I was feeling, it just sort of wore off a bit.  Don’t get me wrong, I didn’t fall to the other end of the emotional spectrum and feel upset, angry, or sad.  I just wasn’t on the same cloud I was on earlier in the morning.  It got me wondering what happened and how can I get that feeling back?

Just before the happy seemed to fade I had written a poem/greeting card about happiness and the words spoke to me so much that I think I had my answer before the question was formed in my mind.  I realized the idea of “happiness” for many people (me included) stems primarily from a future point in time.  The good feeling comes with thinking of what is coming down the pike or what we are looking forward to.  I know I have always had a tendency to look into the future for the best things to come and incidentally I miss the good stuff that is all around me.  Not only that, but the good stuff around me doesn’t seem to compare to the future event that I have created in my mind.  And yet when that moment comes, I may feel happy it is here, but it is only momentarily until I am waiting for the next future moment to be happy about.

As I was pondering this thought, I realized the importance of not only being happy in the moment, but training the happy.

What is that?

Training the happy simply means doing things in the moment that remind you of the good stuff here and now.  Seeing the beauty around you and being grateful for it.  Finding the positive aspects of life in each and every situation.  Sure it may seem difficult at first, but the more you practice it, the more you train yourself to be happy now, the easier it is to let go of the idea that you will be happy when…whatever happens.  You can be happy now, you just have to train yourself to see the good.

So, as my jovial feeling was dulling, I began thinking of the things that make me happy and I wrote some of them down.  My son’s smile.  His laughter.  The silly things he says and how happy he is to see me when he gets home.  The fact that we found the cake he wanted for his birthday after thinking it wasn’t available.  The sunshine.

I then found my happy factor increasing and the positive thoughts multiplying in my head.  One thought led to another etc.  And while it may seem amazing in the moment, it’s no rocket science.  The process is simple.  Think of what makes you feel good and keep that going.  Sooner or later you will find yourself looking for the good feelings on a regular basis and your happy mood will be the new normal for right now.  And when the future moment comes that knocks your happy socks off, you will savor it fully in the moment and the next because you know there are many happy moments to be celebrated.

So, the next time you find yourself feeling less than joyful, use it as an opportunity to train your happy.  In fact don’t wait for that moment.  Start right now!  Make a list of 20 positive aspects about you, your life, your surroundings, your job, your spouse, etc., and watch your happy factor multiply.

What else do you do to increase your happy?