Lamisha Serf-Walls

5 Ways to Raise Your Vibration NOW

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photo credit: Summer love via photopin (license)

 

The other day I got an  email from one of my awesome clients.  We have been working on really being intentional and utilizing the Law of Attraction on a daily basis and she had a great question.

What are some of the best ways to raise your vibration and what do you do when you are dealing with a life challenge or grief.

Now, the easy answer to that is anything that makes you feel good, but to be more specific, I’ve put together a list of 10 things you can do to raise your vibration right now.

1.  Meditate– This is one that Abraham Hicks talks about all the time because when we are in meditation we generally let our monkey mind have a break and we settle into the current moment.  When we focus on our breath and are dealing with the here and now, we are at peace and our vibration rises.  It’s also during that time we can connect with our higher selves and the Universe in order to raise our vibration even more.  A quick 5-minute meditation can do wonders.

2. Visualize– Visualization is one of my favorite tools for manifesting and raising your vibration!  When you think about that thing you are trying to manifest and it makes you feel good and as if it’s happening for your right now, your vibration increases and it even brings your manifestation to you faster. For some people, visualization is simply a reminder of what they don’t have which creates the opposite effect, so if this makes you feel bad-don’t do it.

3. Intend to increase your vibration– This one is tricky, but it’s another one of my favorites.  Say you want to attract a certain amount of money into your life and you know you need to raise your vibration to match that of the money you are attracting.  You can totally do that without knowing exactly how to raise your vibration by simply setting the intention to do so.  Close your eyes and imagine something you want to manifest right now.  When you have it in your mind’s eye say to your self- “I intentionally raise my vibration to match that of _____.” When you do that, you may feel a bit of tingling or energy moving around your body indicating your vibration is raising.  Give it a try and see what happens for you.

4.  Take a nap– Another one of my favorites when things feel really difficult and I’m resisting like crazy is to let go and take a nap.  When you sleep your mind has a chance to reset and your vibration naturally raises.  Even a short 20-30 minute nap can significantly raise your vibration and you can hop back into action in no time!

5.  Write a Love List– When I’m having a low moment and I need to infuse my life with positivity I will often write a love list.  This is simply a list of all the things you love.  As you write each item, thing, person or place you can visualize it and feel the love radiating through your body.  Love is the highest vibration of all so if you did this everyday, you could easily raise your vibration and manifest much faster.

Now, what do you do when you are going through a legitimately tough time in life or are dealing with grief?

It can be difficult (or darn right impossible) to jump on the happy wagon to feel better right away.  My personal suggestion for when you are feeling down in the dumps or are struggling with a major life upheaval is this.

Feel the feels that come with it.  Resisting how you feel only lowers your vibration, but crying actually releases it and raises your vibes.  I’m a crier…about everything.  Happy, sad, angry, frustrated etc. I cry.  But when I’m done, I almost always feel 100% better (though with puffy eyes I certainly don’t look it.)

If you are going through a tough time, be kind to yourself.  Don’t think you have to pull yourself up by the bootstraps and just shove all your feelings down.  Feel the feels, breathe, drink water, and listen to what your body is asking for and do that.  And when you can as often as you can, choose a better feeling thought.

Watch a funny movie.  Connect with friends.  Read a good book.  Listen to music.  Do something that will raise your vibes even for a little while because it will definitely help and know that you won’t be there forever.

And if you need some additional support, know you can always reach out for help.  In fact, I’d like to invite you to schedule a FREE-30 Minute consultation today if you could use some support.  I have a few spots left in my 4-Week Break Free From Stuck Program.  Hit the button below to schedule your free call today.

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2 Questions You Need to Ask Yourself Today

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photo credit: Remnants via photopin (license)
photo credit: Remnants via photopin (license)

There are 2 things I ask every single client and they are questions I am going to challenge you to ask yourself today.

But, before you do that, I want you to know that the answers you give to these questions will indeed change your life for the better.

And I would venture to say that these are questions you may not have thought to ask yourself before now.

1. What do I want?

This sounds like a very obvious question to ask especially if your interest is to create a life you love, because how can you create a life you love if you don’t know what you want?  But, most people simply settle for what they have in their current reality.  They may desire a bit more money, more free time, and a few more vacations but other than that, they don’t think much about what it is that they want.

So, what do you want?  What does your dream life look like?  If I had a magic wand and I could give you exactly what you are asking for in full detail right this very moment, would you have the clarity to make the most out of your one wish?  Chances are you wouldn’t.  Today I challenge you to grab a journal or a piece of paper and write down exactly what you want out of life.  Focus in full detail on how you want to feel and how that looks in life for you.  What are your key emotional markers for the life of your dreams?

2. What do I need to do right now that I’ve been avoiding?

Most people think that the answers they are seeking lie outside of them and they must go find them.  That’s actually not an accurate depiction of where your answers are.  The answers you seek lie within you, right here, right now.  And when most of us feel stuck in a rut or like we are on the hamster wheel of life, we overlook the thing we know we need to do get us moving forward again.

So, what is it you need to do right now that you’ve been avoiding?  I asked this question to a client who was feeling pretty stuck in a certain situation.  After a brief pause, she had listed 3 things she needed to do to move forward and they were things she had been avoiding out of fear, anxiety, and just plain worry.  Whatever answer you get to this question, go do it.  Take action and watch the Universe work its magic to help support you in your cause.  I promise that is the secret to creating a life you love.

 

Let’s keep the conversation going.  What answer did you get that surprised you a bit? Share your thoughts in the comments below.  I’d love to hear your answers!

 

3 Ways to Get Unstuck (Plus A New Way to Work With Me)

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There is a common theme I am hearing amongst women all around the interwebs and it is that they feel just plain STUCK.

STUCK in a rut.

STUCK in a job they hate.

STUCK in the boring ho-hum-drum of life with zero passion, purpose, and joy.

STUCK on the hamster wheel of life going round and round and round with no end in sight.

Well, it’s time to get off the Stuck Train and into flow & ease.

Are you ready?

Check out the video below to learn 3 simple tips you can use to get unstuck and moving again.

Need more help than this video can offer?  Well I have a NEW way you can work with me and it has everything to do with you getting unstuck in one area of your life.

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Imagine:

  • 4 weeks of support to get unstuck in 1 area of your life
  • 4-45 minute sessions
  • Learning the tools you need to empower you to move forward even after the program is over
  • Walking away with more ease and flow in life

Your Investment: $497

Sound good?

If so, the Break Free From Stuck Program is for you.  I am opening 4 spots in this program for April, so if this is something you are interested in let’s schedule a FREE 30-Minute Consultation to chat about where you are stuck and get you started ASAP.  STUCK is no way to live…EASE & FLOW are where it’s at!

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What’s in your toolbox?

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photo credit: Free space fantasy universe time warp pulsar texture for layers via photopin (license)
photo credit: Free space fantasy universe time warp pulsar texture for layers via photopin (license)

Before I get to today’s post, have you completed my brief survey?  If not, I’d love it if you would take a few minutes to share your thoughts with me for a chance to win one of 5 free coaching sessions I will be giving away on Thursday.

I remember many years ago in college I was seeing a mentor/counselor to chat a bit about a relationship I was in and on more than one occasion she asked me what was in my toolbox?

When I was met with a problem or a challenge in my relationship or in my life in general, she wanted to know what tools I was using to cope and help solve those problems.

It was a funny idea as I wasn’t quite sure what type of tools I had at that time, but it was also the beginning of me filling my toolbox with practices, rituals, activities, mindset strategies etc. to help me not just cope and survive life, but to THRIVE.

As it turns out, I’ve done so much research in the last 10 years that I’ve collected a TON of tools and practices that I share with my clients to help them continue to grow and evolve and create a life they ultimately love.

One of the misconceptions about coaching (or at least my style of coaching) is that by hiring a coach you are entering into a long-term relationship where the coach will give you the answers you have been seeking.  That’s actually the exact opposite of what I do.

My mission is to help women like you fill your toolbox with the practices, strategies, knowledge, and other tools that are available to us all to help empower you to be more of who you really are and do more of what you really love.

In a sense, I suppose I’m more of a teacher than a coach, though it doesn’t really matter what you call me. What matters is that you know you don’t have to get the answers from anyone else.  All the answers you are seeking lie within you and it is my job to teach you how to access them.

Is that a business-killer?  I don’t think so.

I like to think of it as me being in the business of empowerment.  I want you to learn the tricks of the trade so you can ride off into the sunset and live that crazy amazing life you’ve been dreaming of.  You don’t need me holding your hand for years to come.  All you need is a toolbox stocked full of tools you can use to tap into the wealth of knowledge that you have lying within you.

I guarantee that in this very moment you have a few things that work for you.  Maybe communication, journaling, art, or writing are some of the tools you use.  That’s perfect!  But, I want to teach you more…a lot more.

In fact, I want to teach you a new tool every week for the rest of the year and the ONLY people that are getting access to this amazing wealth of information right now are my 90-day Breakthrough & 6-Month VIP clients.  For the next month, anyone who registers to work with me in either of those programs will automatically gain access to this Special Bonus that includes a wealth of knowledge that I am calling the Universal Toolbox.

In it you will learn all sorts of tools to help you focus on what you want, shed the layers that are no longer serving you, and tap into the amazing power you have within.

You are going to learn tools and concepts like vibration, energy healing, tapping into your intuition, visualization, forgiveness, gratitude, mantras, affirmations, law of attraction skills, and so much more!

Not only will you learn how to use these tools each week, but you will be able to connect with others learning the same things and you will be invited to an exclusive weekly call to help you implement those tools.  This is a HUGE bonus that will catapult your vibration and manifesting abilities to another stratosphere.

So, are you interested in learning more about this bonus and possibly working together?  If so, let’s schedule a FREE 30-Minute Consultation to chat a bit about how I can help you.

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What Dead Grass Taught Me About Abundance

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A few years ago we were blessed enough to manifest an amazing house on a corner lot.  My wife was beside herself and just couldn’t wait to create a lush, green, well-manicured lawn that would be the envy of all the neighborhood.

Within a few short months our lawn was hands down the best lawn on our block and easily the best in our neighborhood as a whole.  Every time someone walked by, they wanted to know our secret to keeping the grass so green and abundant.  My wife just smiled and said she had the magic touch.  Which she totally did until…she didn’t.

After about a year or two life happened and 1 missed fertilization quickly turned to 2 and with an extra rainy season followed by a scorching summer and an injury that caused my wife to be bed-ridden for a few months-the grass began to wither away.

What used to be lush green grass was now brown, dying patches that made use cringe at the sight.  It was bad.  We knew people were still seeing our yard, but now it was for a different reason.  The best yard on the block quickly became the worst, but we didn’t give up.

The next spring we tilled up the entire yard and planted new seedlings and within just a few weeks we say some beautiful new grass beginning to sprout up.  It took some work and a lot of positive focus, but we were finally able to get back to the beautiful lush grass that we once had…I know because I just cut it last night.

So, why am I talking about dead grass and abundance and how exactly do they relate?

Well, one thing I have found in my own life and in the lives of my clients is the fact that we ALL have experienced our version of the lush green grass.  Things flow easily and we don’t have a care in the world.  We’ve also ALL experienced a setback.  Whether it’s a large bill, an unexpected job loss or something else that didn’t go as planned-we know what it’s like to experience the dead grass.

BUT…

It’s not the lush green or the dead grass that dictates what comes next…It’s YOU.

You make a choice to give up and lose hope or to keep pushing and plant new seeds.

Now I can tell you I didn’t have much hope for our yard when every bit of grass (and even the weeds) died.  It was hard to see how it would be what it once was, but looking back we just had to keep moving forward.

And when it comes to abundance you have to do the same thing.

Regardless of how little you have in your bank account right now, you have to keep moving forward and know that it can and will change in the matter of minutes with the right mindset.

Nature doesn’t worry about having too little as it always has what it needs and you will too.  Just keep going.

If you are struggling with your abundance right now here are a few action steps to get things moving again:

  • Take stock of what you DO have and be grateful.  The Universe rewards gratitude with more to be grateful for. Get on it!
  • Make a list of ALL the ways you can think of to bring in money right now.  Don’t give me lip about whether you want to do it, just make the list and see what comes up.
  • Close your eyes and IMAGINE all the ways money can FLOW to you without you doing much of anything.  It’s possible I promise. (Just yesterday I opened what I thought was junk mail and found a $5 bill as an incentive to do an online survey.)
  • Write out your affirmations and shift your mindset. “I am a money magnet.” “Money flows to me with ease and grace.” If you get stuck, download this list I put together just for you.
  • Last but not least-Plant some seeds!! Reach out to friends and family members for ideas, contact past clients, do a quick search for odd jobs or better yet plan a yard sale.  Money is waiting to find you, so welcome it with open arms. 

If you want more ideas or help with clearing your mindset around creating more abundance in your life feel free to schedule a free 30 minute consultation where I will help you come up with a personalized plan for you.

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