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2014 Planning In Pieces

January 2, 2014 by Lamisha

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Happy New Year my beautiful Dreamers!

I had every intention of writing a post on the first day of January, however I ended up spending some time with family and worked a bit on a workshop I am co-hosting later this month.  I did, however want to share with you how I am implementing my “planning” for the year, but before I get into that, let’s talk a bit about why everyone gets so worked up over resolutions.

It seems logical that a shiny new year is the right time to make changes in life, but the reason so many people fail to keep their resolutions is because they can often be both overzealous and all-or-nothing.  For instance, wanting to get into shape doesn’t necessarily mean you have to run 50 miles a week right off the bat and it certainly doesn’t mean you have to cut out large food groups from your diet.  Other resolutions like wanting to stop smoking or drinking sodas tends to render the same effect.  People want immediate change and while it might last for a few days, it very rarely results in lasting change.

While I haven’t really been a bit resolution maker in the past, I tend to get excited about what a new year may bring.  There seems to be a special appeal about making big changes and goals beginning on the first day of the year.  It’s similar to the feeling I get when I purchase a new notebook or journal.  Crisp pages, with the promise of fresh ideas, creative pieces, and other amazing creations that may appear on the page.  The New Year is like that for many.

In the past two years I have found that I benefit best from planning for the year ahead in pieces.  I don’t get too serious about the big, bold steps in between, and am more concerned with the first one.  Knowing what I want to accomplish is a wonderfully creative process where I get to visualize and imagine the best year yet, while still making room for surprises and other magical moments.  I have also always wanted to try out a creative planning tool for the new year that takes a less “logical” approach to planning and this year I think I have found the one.

I am using Leonie Dawson’s 2014 Create Your Amazing Year planner for business and personal planning and boy is it a beautifully crafted, creative planner!  And while the shiny, New Year was quickly approaching, I thought I would have an opportunity to dig into it before January 1st, but with family etc. I didn’t get as far as I initially wanted and that’s ok, because this year I am planning 2014 in pieces.  January is going to be my month of brainstorming, dreaming, creating, and following my inspiration wherever it may lead.  I already have some things in mind for this year and I am really looking forward to what is left to be revealed throughout the year.  One thing is for sure, this year is going to be incredible.

The “logical” planner might wonder how I can be so sure of what the outcome will be if I don’t have a specific, step-by-step breakdown of how I am going to make this year epic.  My answer? I know it because I not only trust that each step will lead me to the next, but I have also set the expectation that it will be.

And so it is.
photo credit: thomasstache via photopin cc

Filed Under: Goals, Inspiration, Intention, New Year, Planning Tagged With: 2014, dreams, goal setting, inspired action, life coach, planning

When OTHER Things Come First…

December 30, 2013 by Lamisha

I have been working on this post for quite a while now and it seems the more I wait to post it, the more inspiration I have to do so.

In working with a client a few weeks ago, we had a conversation about why our dreams take the backseat to more pressing things.  I realized in that moment I too had been putting off many things that would progress my dreams for one reason or another and then it hit me.

Even when we have the inspiration to dive head first into creating the life of our dreams, LIFE still happens.

There are deadlines, work stuff, family stuff, and in general other stuff that seems so much more important in the moment.  Those things take our attention, focus, and energy and leave little for us to use for the things that truly matter to us.  The things we are meant to do and truly love doing.

It puts us in a quandary of sorts.busy

We make excuses as to why we can’t get started on our book or do research for our business.  We make a laundry list of reasons why we simply don’t have the time or the money to give to that thing that we really want and need to.  Laundry, cleaning the house, fixing the car, going to work, taking the kids to soccer, basketball, and ballet all come first.  We argue with ourselves about how selfish it is to think that we should take time away from our children, our jobs, our spouses, our responsibilities to do what we want to do, but is it really a selfish act?

We have to ask ourselves if following our hearts and making room for the things that bring us joy is selfish.  Is it really?  Maybe in the world we are living in it is and what an unhappy place that is.  A place that makes us feel bad for doing something we enjoy and presses upon us the need to serve others and make other people happy while sacrificing our own.

Before I head down a rabbit hole of how terrible the world can be, let me stop and say that I don’t believe our choice lies between selfish and selfless living.  Nor is it a question of doing one thing over the other.  I suggest a compromise.  A meeting and melding of two worlds that creates a necessary balance between selfish and selfless acts.  A space where needs are met and dreams are lived.

Are you with me?

What I propose is simple.  So simple you may even wonder why you didn’t implement it long ago.  That simple step is this.

Instead of diving into your day checking off items on your to-do list and rushing to and fro, why not set a sacred space for your dream?

Call it the Dream Hour or Selfish Session or something a bit more personal ( and catchy).  It doesn’t matter what you call it, what matters is what you do with that time.

Set a specific amount of time each day at the beginning of your day to give to your dream.  You don’t have to operate using lists and an agenda either.  Simply show up for a set amount of time and commit that time to making progress on your dream.  If it’s writing, then write or read what you have written.  Are you a singer?  Then sing your song or listen to inspiring artists.

Make your dreams, your purpose, your passions a priority in your life, otherwise they will always end up being an afterthought in your long, busy day.  

Your dreams deserve the space to thrive, so what difference does 30-60 minutes a day make when you are creating a life that you love?  If you are like many, you might even spend more time than that on social media sites.

Don’t wait for the New Year to get started either, start today.  I promise you won’t be sorry you did.

Filed Under: Coaching, Goals, Inspiration, Intention, New Year, Planning Tagged With: dreams, goals, life coach, priority, space

Endings and New Beginnings

December 16, 2013 by Lamisha

I suppose it is fitting that endings and new beginnings have been on my mind as of late.  As the year quickly comes to a close many people are taking advantage of this time to make plans for the new year while reflecting on what they have accomplished this year.  While I don’t think it’s necessary to stay focused in the past for too long, it is important to reflect on how far you have come, where you are going, and what changes you want to make. medium_4646140669

As my most recent full-time position ended on Friday, I found myself in the most wonderful (and weird) state of peace.  While I have never been laid off from any position, there was something about this position ending during at this time of the year that felt so right.  All along I have felt that this situation just happened perfectly and that in 3, 6, or even 12 months in the future, I will look back on this moment and know that this was the turning point to something bigger.  As I sit here and write this, I have no idea what that might be, but I am so excited to find out.

I wasn’t always this easy about change.  There was once a time in my life when even the most simple changes threw me for a loop.  Something so small as changing my schedule could throw my entire day off.  A flat tire? Bad weather? Anything out of my ordinary expectations would ruin my entire day and we aren’t even talking about money.  Money issues are an entirely different story.  Yet, here I am looking into a future that is far more unknown than is known and I am peaceful, happy even.  I have faith that it will work out.  I will find my next thing and it will be the perfect situation for what I need in that moment.  I’m not worried and for me that is a little bit weird.

How about you?  How well do you deal with change?  With this year coming to a close are there things that you are ready to move on from and other things you want to get started?  I’m sure you may have a laundry list of things that you would like to implement into this new year and maybe even some things that you are ready to close the door on.  Whatever that might be for you, I would love the chance to chat with you about it.  I am still scheduling free-intro sessions for anyone who is interested.  So, if you are looking for someone to help you create some simple, yet inspiring action steps to get you moving into your new beginnings with ease, I’m your girl.  Simply contact me and we can get you well on your way to an amazing start to 2014.  I can’t wait to see what is in store!
photo credit: bjornmeansbear via photopin cc

Filed Under: Inspiration, New Year, Planning, Reflection Tagged With: 2014, endings, life coach, new beginnings, reflection

This is What I Know…

December 11, 2013 by Lamisha

I don’t know it all and can’t seem to learn enough, but here are a few things I know about you, me, and the dreams we want to achieve…

  • Everything and I mean EVERYTHING you want to achieve begins with a thought so allow yourself the time and space to daydream, visualize, and use your imagination to craft the most amazing scenarios of what your life can be. That is where the creative process begins, with a simple thought.
  • There is no dream that is too big to achieve.  Seriously, if you would’ve told me 10 years ago that I would eventually start my own business and be working with clients, I would’ve laughed at you.  At that point in my life the dream was too big to even consider, but I now know whatever you want to do, you can. Period.
  • You have a gift and it is meant to be used, given, shared, and highlighted in this life.  Use it, gift it, apply it, but whatever you do, don’t waste it.  Life is too precious to leave your song unsung, your book unwritten, or your dreams undone.  Stop questioning if you are good enough, special enough, or gifted enough to do it.  You absolutely are!
  • You are meant to do great things, thrive, and enjoy life.  It’s what life is all about.  So, stop questioning your worth, let go of the stories you keep telling yourself about why or how or when you will be able to do XYZ and just do it!
  • No matter where you are in your life, there will always be another excuse to wait.  There is no “perfect” time to do anything.  The best time is to start today.
  • Simple steps turn into big hits of inspiration that open doors of opportunities you never knew were possible.  Even the most miniscule act can create enough momentum to provide more progress than you know.
  • Your intuition is your guidance and when you are tapped into it, it will guide you along your path almost effortlessly.  The formula? Do what feels good and right and perfect…for YOU.
  • You don’t have to know the “how”, the “when” or the “why” right now.  Just trust that you will know the steps to take when the time is right and I promise you will be amazed at the resources, time, money, and contacts that arrive exactly when you need them.
  • Magic is real and so is your dream.  Believe in it, trust in it, and have faith that it is coming together even when you can’t see the physical signs.
  • You are supported always, 100% of the time.  There are people, friends, coaches, mentors, and others that will form your tribe to encourage and uplift you when you need it.
  • Taking a leap of faith allows the net to appear for you.  It is amazing what positive expectations can do.  It is true for me and it is true for you.  Try it. Trust it. Do it.
  • Have fun!  If I have learned nothing else on this journey it is to have fun and let loose.  Being playful opens you to receive an abundance of inspiration, opportunities, and energy to accomplish your dreams.  So don’t waste your days sitting in an office trying to make something happen.  Give yourself some doodle space. 🙂

What have you learned about yourself and your dreams this year?  Are you interested in learning more about what coaching is and how it can help you achieve your dreams?  I am offering free 60-minute sessions to any and all new clients to work on any issue, challenge, dream, goal, etc. in December and January and the slots are filling up fast.  If you are interested, contact me here to schedule your session.  I promise you won’t be sorry you did!

Filed Under: Coaching, Inspiration, journey, Lessons, Life Tagged With: dreams, gift, know, lessons, life coach, play, trust

Accessing The Expert Within

December 9, 2013 by Lamisha

If I have learned anything this past year, or more accurately in the past month or so, it is the importance of listening to your intuition and making decisions that are right for you.  I have far too often fallen into the trap of wanting to always make the right decision whether it is in my business, family life, or other more mundane tasks like buying the right products.

You see, something you may not know about me is that I was very much a Ms. Goodie Two Shoes when I was younger.  Growing up I would beam with confidence when I received my gold stars for a job well done.  If the teacher was looking for a volunteer, I had my hand raised faster than she could blink.  I aimed to please and I wanted nothing more than to receive an abundance of accolades from the people I looked up to.  It doesn’t sound all that bad right?  I mean after all, I was on honor roll more often than not and I did very well in school.  But the downside to it all is that my delicate confidence depended on what other people thought of me and my decisions.  (Imagine the turmoil that ensued when my mother found out I was not her straight-laced-heterosexual daughter, but instead I was her seemingly-straight-laced-gay daughter….(gasp!))

While I have managed to step out of my comfort zone and do things the non-traditional (sometimes very non-traditional) way, I realized about a month ago that I still had this habit of seeking advice, knowledge, and insight about what I should do because I wanted to do what was right.  I didn’t want to make a mistake.  I wanted to select the perfect logo, find the perfect business name, and set up the perfect website that would draw in clients from every corner of the world.

I wanted everything to be perfect and I wanted everyone to like my new business (and me).

But the problem was that every comment, opinion, thought, and insight created a battle inside me, a battle between my gut/intuition and the oh-so-wise thoughts of someone else.  It was a battle that left me feeling more confused than ever and it wasn’t until I received a series of particularly hurtful comments that I finally realized what the struggle was about.

The struggle inside myself was a struggle against my inner knowing….the expert within.  You see, when you set out to fulfill your life’s calling there is a feeling you get that doesn’t go away.  It’s the feeling you feel when you first figure out what you want to do and the same feeling that keeps you moving forward when things get tough.  It’s the voice that tells you that it’s going to be alright and you will have all the things you need to make it happen.  It’s the resonance you feel when you meet people on your path who are exactly who you needed to meet to move to the next step.

That feeling, that voice, that resonance…is YOU.  medium_10770581383

Over the years, I have tried to live in a way that pleased those I deemed “experts” in life and when I set out on my journey to create a new business, I started moving down a similar path until my inner expert reminded me that I will find my way and know what direction to go because it will simply feel right for me.  It may not be right for everyone and it certainly won’t be the same path someone else took to get there, but it is mine and my inner expert will guide me to where I need to be, and yours will too.

You don’t need someone to map out your plan for you.  You have a wealth of knowledge and wisdom within you that will guide you along the way and you will know you are on your right path because it will feel right…for you.

You may be asking yourself if we all have inner experts then why in the world would we hire a life coach or anyone else to help us???

The truth is sometimes your inner expert will guide you to a life coach or someone else to help you on your path because it’s what you need.  As a coach I never tell my clients what they should or shouldn’t do.  Instead, we discuss the challenges, concerns, and struggles that may be holding them back from moving forward and when they are ready to make a decision, I help them tap into their own inner expert so they know what is right for them.  I also hold them accountable along their journey so that pesky thing we know as fear doesn’t get in the way of their incredible potential.

Whatever decisions you have to make as this year comes to an end don’t question whether it is the right or wrong decision based on someone else’s opinion instead, tap into the expert within and know that he/she will not lead you astray.

You are wiser than you believe yourself to be!

photo credit: symphony of love via photopin cc

Filed Under: Authenticity, Coaching, Inspiration, journey, Life, Perfection Tagged With: dream, expert, inner wisdom, intuition, life coaching, potential

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