Lamisha Serf-Walls

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Relax, Regroup, Release

October 3, 2012 by Lamisha

Yesterday I wrote about patience and how it takes a lot of practice to attain, at least for me it does.  I started thinking about how I could be more mindful of each moment as opposed to being so preoccupied with the future.  I found that impatience isn’t the only challenge I have from time to time.  I often find myself scatter-brained and lacking focus.
Recently I have found myself trying to pass the time waiting for certain pieces of my dreams to fall into place (i.e. waiting on possible publishing results of some of my work), by changing my focus and attempting to do many things at once.  For instance at this very moment I am in the middle of reading 3 books at once, I have started a blog, and I work a full-time job amongst many other items that have my attention throughout the day.  While I like to think I have it all together and can continue to juggle all of these items, I am afraid I am doing nothing more than scattering my energy inefficiently, leaving me feeling drained and frustrated.

Since I am typically a “fixer” of things, when I see there is a problem, I want to know what I can do to fix it…now.  The joy of life is that not all things can be fixed in the blink of an eye and somethings don’t need “fixed” as much as they need to be re-evaluated or re-balanced.  In this case, I think I need a bit of both in order to settle myself and adjust my focus.

In addition to being a “fixer”, I am very much a “doer”, meaning I pride myself on checking items off my to-do list and feel good when I see how much I have accomplished.  This is not always a healthy thing, and can definitely become a problem as I move closer and closer to starting my own business.  If I don’t address this now, my future may consist of working long hours with little separation between work life and personal life.

So where does that leave me today with my “fixer” and “doer” mentalities?  Well, I think the first step is to stop for a moment and regroup.  Instead of feeling like I need to always do something, maybe I need to just be in this moment and take it as it comes.  This is yet another life lesson I know I am meant to learn.  Instead of always focusing on getting through my dream list or my to-do list as quickly as possible, what if I simply enjoyed today for what it is and streamline my focus a bit?

What if???

What if this incessant feeling of being stuck is really a reminder to be in each moment as mindfully as possible and allow my dreams to unfold more naturally instead of trying to control everything?  What if I focus more on the process and flow of life, as opposed to the destination? What if my lack of patience and focus is simply part of my path to achieving all that my heart desires?

If all of the above statements are true (and I believe most if not all of them are), then I welcome them with open arms and I intend to relax, regroup, and release my death grip on the future and open my awareness to today.

Food for thought:

What if at this very moment you are exactly where you are meant to be on your path to greatness, challenges and all? Do you welcome them, or wish them away??

Filed Under: Challenges, Goals, Life

It Takes Practice

October 2, 2012 by Lamisha

All my life I have known that one major life lesson I need to learn in order to be successful and happy, is patience.  I’m not talking, stuck in traffic, standing in long lines kind of patience, but rather patience for allowing things to fall into place in life.  I find myself dreaming big, bold, beautifully extravagant dreams, filling my soul with excitement and then almost immediately tapping my foot with impatience because I want it now.

Over the years I have learned that instant gratification isn’t always best, and many times patience gives space for proper planning and execution, especially when it involves financial risks, business decisions, or putting yourself in the best situation to succeed.  Beyond that I know (much to my chagrin) that to do things right it takes time.

I know, I know…Rome wasn’t built in a day, human beings have a gestation period of 9 months etc., but when I have these big ideas and my creativity is flowing, I feel the need to act, and act now.  But try as I might to make things happen, they don’t always and I often find myself feeling stuck and discouraged, wondering why/how/when will it all work out???

I have found my impatience tends to bleed over into my personal life as well.  I found recently it has come when my main focus is on a future event or moment as opposed to being fully mindful of what I am doing in the now.  Not only am I not being effective in the moment, but I am no closer to the future because all I have is now.  If I am constantly worried with the future, how can I ever tend to the moment and give it all that it deserves in order to make it to the future?

Eureka!

Every moment I see my dreams as yet to be attained instead of being in the process of being achieved, I am discrediting everything I am doing now.  I am losing precious time right now.  Time that allows me to experience this wonderful adventure that helps me to grow and evolve into a better me, and who knows maybe a better end result for my dreams.

So the next time I wonder how I can be more patient, I will remember this… Patience takes practice and in my case…lots of it!

Filed Under: Goals, Life, Patience

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