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Are You In Danger of This? (And how not to sacrifice your happiness.)

September 4, 2014 by Lamisha

Danger

 

What if someone could tell you without a shadow of a doubt the way your future will likely unfold if you continue on the exact course you are on this very minute?

Would you be interested?

No, I’m not switching businesses and becoming a psychic 🙂

I ask you that because I know something that you might not be aware of and again I’m no psychic, but I have seen this enough to know that you might be in danger.

**********

Meet Joni* (Names have been changed for privacy sake.)

Joni is an incredibly talented entrepreneur.  She’s sweet, charismatic, caring, compassionate and people adore her!  She’s married to her soul mate, has a gorgeous home, and is blessed with creativity that flows like an open faucet.  Her business is booming and her calendar is booked out 9 months!

BUT…

She’s got a problem and it’s a BIG one.

She is having a hard time finding balance amongst all the awesomeness that is her life.

When she is in work mode, she’s hard-core.  She works long hours, stays up late, and often burns the candle at both ends.

When she manages to find time to focus on her ‘home’ life with her hubby, she is constantly trying to make up for lost time.

She’s lost on the teeter-totter of two extremes and no matter what she does she can’t quite find the happy medium.

The result:

She’s frustrated and cranky most days.  When she’s focused on her business, she worries about her relationship and the many things at home that feel half-assed or un-done.  When she’s at home, she worries about being at work. She thinks: “What if my clients need me?  What about the next deadline?  The next launch? Did I return all important emails?”

She’s stuck, overwhelmed, and feels guilty about not being where she needs to be and often feels like a failure.

She frequently discounts her successes or over looks them completely because she becomes hyper-focused on the things that aren’t working (aka not being able to find balance).

What on the outside looks like an awesome life, on the inside feels unbalanced and incomplete.  She frequently thinks that “if only” she could find the balance between her two very important worlds, she could finally ease into relaxation mode and actually enjoy the magnificent life she has created.

But without being able to see the core issue (which is not the lack of balance in her life), she is destined for a life of exhaustion, fear, frustration, and stuck-ness. She is blind to the belief that is holding her back because she is simply too close to see it.  What she thinks is a simple fix that centers around time management and taking a break every now and then is really just a symptom of a deeper issue.

She has a choice.  She can continue to try to treat the symptom (i.e. the lack of balance in her life) and experience the brief reprieve that it provides for her or she can choose to seek help.  And to be honest, she must first understand and be aware of the consequences of not clearing this issue.

Examples:

  • A stressed work life can result in physical illness
  • A stressed home life can result in relationship trouble
  • A stressed inner life can result in incredible fear, lack of confidence, self-sabotage, and even worse…an unhappy, unfulfilled life.

Getting to the end of her rope and being truly ready to move through this challenge once and for all, Joni reaches out for help.  She knows the magnificence that lies on the other side of this struggle and she’s ready to identify and clear the belief that is holding her hostage in exhaustion, fear, and frustration.

The question is are YOU?

happinessMany of you may be able to directly relate to the specific challenge or symptom that Joni has struggled with or you have your own issue that manifests itself in your life or business in your relationships, self-care, time management, procrastination, marketing (or lack thereof), or maybe it is something different.

The point is we all have that one thing that keeps showing up for us over and over again that leaves us feeling drained, frustrated, and just plain stuck.  There are some of you who are ready to throw in the towel and accept that ‘this is just the way life is’ and you may even believe ‘you just can’t have it all’.

But I am here to tell you, there IS a solution to your problem and it starts with this first step: You must first know the consequences of continuing on the path you are on and refuse to sacrifice the joy and fulfilling life you are destined for any longer.

That’s it.

Life is supposed to be amazing and you are meant to work through the lessons, beliefs, and challenges that hold us back from that incredible joy.  It is part of your journey, but you get to choose if you are ready to move forward and clear it and some of the biggest challenges are those we can’t see directly because we are simply too close.

With that I ask you:

What amazing-ness are you sacrificing by staying stuck? AND Are you ready to take the first step to free yourself from the struggle and frustration?

If so, I invite you to schedule a 30-Minute Consultation to chat with me about your challenges and to see if (like Joni) you are ready to clear them once and for all.  No strings attached.  So what do you say? Are you ready?

P.S. Don’t forget that the 7-Day Resolution Refresh challenge begins on Monday so if you are in need of some inspiration to get some of those amazing goals knocked off your to-do list, get signed up so you don’t miss a beat!

 

Filed Under: Authenticity, Awareness, Being, Challenges, Coaching, Decisions, Frustration, Happiness, Inspiration, Intention, Joy, Lessons, Life, Tips Tagged With: barriers, Blind Spot, Blind Spot session, Bliss, Blocks, business, coaching, Complimentary, danger, fear, free, free coaching, guilt, happiness, happy, Lamisha Serf, lessons, life, Life Once Dreamt, overcome, resolution refresh, sacrifice, worry

Have You Identified Your B.S. (It’s not what you think.)

August 26, 2014 by Lamisha

B.S. _

Hey Lovely!

I know you.

You’re the kind of woman who knows what she wants and has no problem making shit happen.  Your vision is clear and you are no stranger to putting in the effort to make your dreams come true.  That’s how you got to be where you are.

People look at you and are in awe.  Your power, energy, magic, and positive vibes make people come out of the woodwork to connect with you.

It’s no surprise really, I mean you exude success at every turn and people are taking notice.  You are a force to be reckoned with for sure and there are tons of people who admire you.  Truth be told, they want what you have so they can make that magic happen in their own lives.

Passion pours from your soul and whether you are writing, designing, coaching, crafting, singing, dancing, performing, selling, speaking, consulting, organizing, healing, teaching, or anything else that happens to be your gift, you are simply fantastic….

At least that’s how they see it right?

But you and I know the truth, we know the WHOLE story.

Beyond the magic, miracles, success, drive, passion, and purpose there is something that you just don’t want to think about (let alone discuss with your admirers).

It’s the challenge that keeps rearing its ugly head no matter what you do.

That area of your life that can at times cause you to forget about all of the other amazing things that you bring to the table because that one thing is off.  And try as you might, you have not been able to tick that box.

You’ve read the books, repeated the affirmations, and maybe even tried to wrestle that damn thing to the ground, but to no avail.

You know what I call that?

That my dear, is your BLIND SPOT (or rather a symptom of your blind spot) and before you worry your pretty little head about it, I want you to know that we all have one (or two or three).

Your Blind Spot is the thing you can’t quite see that is holding you back.

Have you ever wondered why life coaches have their own coaches?  It’s because of that dreaded Blind Spot.

When you are immersed in your own life or business, you are simply too close to see what you are unconsciously saying, doing, believing, etc. and you likely aren’t aware of what is holding you back.  And knowing what isn’t working in your life or business (i.e. the symptom) is the first step in identifying and clearing your Blind Spot.

The truth is this: Our Blind Spots bull shit us. 

They make us believe we aren’t good enough in some capacity and can leave us feeling frustrated, sad, angry, and at times worthless which causes us to ignore our greatness.

Tell me this: What is your Blind Spot costing you?

Happiness? Money? Clients? Bliss? Your dreams? Love? Romance? Adventure? Time?

Is it worth it?

I can tell you from experience it’s not.  Life is too short to go on with a block that can be illuminated and cleared with a bit of assistance.

Lucky for you, I am the Blind Spot Expert and have recently been through my own clearing that has taught me some amazing lessons that I will be sharing with you along with information on how I can help you identify and clear your own Blind Spot.

But for today I want to know this:

What is that thing that isn’t working in your life or business and what is it costing you right now? (I’ll give you a hint.  It’s the first thing that you thought of when you read that line.)

Share your answer in the comments below.  We are in this together because I guarantee we all have one! Let’s get it out in the open so we can clear it and take your life, your business, and your dreams to amazing new heights!

Filed Under: Authenticity, Awareness, Being, Challenges, Coaching, Frustration, Goals, Happiness, Inspiration, Intention, Life, Newness Tagged With: B.S., Blind Spot, Blocks, blocks to success, business, business women, coaching, dreams, Entrepreneurs, expert, Lamisha Serf, life coach, life coaching, unworthy, value

Re-Framing the Green-Eyed Monster

July 24, 2014 by Lamisha

envy

When we are growing into our dreams and taking action in the world to create the life of our dreams, there are times (sometimes many) when we come up against the dreaded green-eyed monster.  We see all these amazing people doing what we want to do and doing it WELL.

Some of us get discouraged and begin to feel ‘less-than’ that other person that is doing it better, faster, and more beautifully than us.  Others feel like giving up because they convince themselves that they won’t ever measure up.

Well I have a re-frame that will turn that green-eyed monster into a joyous, happy, and celebratory friend.

Check out the video below to find out how you can use this re-frame the next time you feel a bit of envy, jealousy, or ‘less-than’ someone else.

 

P.S. If you are interested in some FREE coaching hop on over to my Facebook Coaching Power Hour that I am hosting TONIGHT from 8pm-9pm EST.  I will have a special thread open for your questions and will be offering my insight and coaching for an hour.  Got a burning question about creating the life &/or biz of your dreams? Ask away!  All you have to do is be a fan of my FB page and come with your questions. 🙂 Talk to you tonight!

Filed Under: Authenticity, Awareness, Being, Challenges, Coaching, Frustration, Inspiration, Life, Tips Tagged With: business, challenges, coaching, compare, comparison, competition, dream, Envy, green-eyed monster, jealousy, joy, life, life coach, life coaching, Life Once Dreamt, re-framing, reframe

5 Indications You Should Hire A Life Coach

April 25, 2014 by Lamisha

I love working with courageous, amazing, freedom-seekers and dreamers who know that life is meant to be wonderful and who are ready to take their life to the next level.  There are times when I get the feeling that some people aren’t quite sure when is the time to hire a coach, so I put together a list of 5 sure-fire ways to know you are ready to hire a life coach.

 

  1. You just feel stuck.-I have heard this from just about every client I have worked with.  They are trying to get their business, dream, or life to the next level and they feel like they are chasing their tail.  Stuck in a rut, in the mud, or walking in circles, these souls have thrown their hands up and yelled ‘I can’t do it alone’.  Lucky for them, they don’t have to and you don’t either!
  2. You feel scattered. – Some of my more creative souls that I coach often come to be because they have so many wonderful ideas, they just can’t seem to figure out where to begin.  They get so ‘busy’ moving from one thing to another that they don’t make much progress on any one thing. If this is something you struggle with, a coach can come in and help you untangle the web of ideas and help you take actionable steps to creating and finishing your tasks that will lead your dream and business to another level.
  3. You have made some changes on your own and are ready to take it up a notch. – There are many people who are self-studied personal development lovers (I am one of them) and there is a lot of growth you can do on your own, however at some point there seems to be a plateau of growth that happens.  Things have changed and yet there are still blind spots or blocks that need a bit of action and progress.  Working with a coach is a great way to work through those blocks that will catapult you into a new level of bliss and growth you may not have been able to reach on your own.
  4. You know there is deeper work to be done. – There are times when you just know that there is deeper work to be done.  Work that requires a special person to listen, reflect, and help you transform some of the icky, negative, and fearful thoughts and words into uplifting, gorgeous, and inspiring truths that truly reflect who you are.  This often comes at a time when people feel a general loss of direction and they know a loving shift must occur.
  5. You are ready to find your passion and purpose and love life again. -You might feel like something bigger is calling you, but you can’t quite figure it out.  Maybe it’s a new career, a new business, or a creative pursuit you have put on the back burner.  Whatever it is, you are ready to find it and live the rest of your life, free, happy, and passionate…just like it’s meant to be!

All of the above come with this disclaimer that unless you do the soul-searching, honest, and truthful work that growth and transformation requires, coaching won’t work.  There are times when clients tap into emotions, buried feelings, and beliefs that can be uncomfortable, but until you are willing to bring them to light and tell a new story, growth is stifled.  Life Coaching is a process and one that will transform your life for the better.  So if any of the above indications strike a chord within your soul for your life, business, or your dreams, I invite you to take advantage of the limited time offer I have right now.

New clients can receive 2 months of coaching (4 sessions for $300) at the current rate if you sign up for a 30-minute consultation by May 2nd.  Rates will be doubling on May 3rd, so hurry if you want to take advantage of this offer.  If you are interested, please contact me as soon as possible as my calendar is filling up fast.

Filed Under: Coaching, fear, Frustration, Goals, Happiness, Life, Patience, Planning, Practices Tagged With: business advice, change your life, coaching offer, creative, hire a coach, life coaching, limited time, offer

The Big, Ugly, Green-Eyed Monster

February 5, 2014 by Lamisha

We have all had this experience at one time or another right?  You have an amazing dream, you work hard for it, you have a passion that runs deep, yet you keep running up against brick walls and speed bumps.  And then as you open your Facebook page to drown your sorrows in some mindless news feed scrolling, you see the amazing things everyone else is doing. (What?!)

You see business posts about how someone just made a bajillion dollars within their very first day of launching a new program.  Someone else just had a baby and is now rockin’ a beach body with 6-pack abs and don’t get me started on the other people taking amazing vacations, getting job promotions, and landing free tickets to their favorite show.  All the while you feel like pulling your hair out because you can’t get your website to look right, your clients won’t call you back, and your dog just puked on the rug.  (Insert a string of expletives here.)

You wonder how it can be so easy for everyone else and not for you.  You question what you are doing wrong and as shallow as it might sound, you want what they have…and you want it yesterday!

Can I tell you a secret?envy

You are not alone.  Everyone has had their own experience with the big, ugly, green-eyed monster, especially when things feel like they are taking a turn for the worst. I’ve been there and the reason I am writing this post now, is because I found my own green-eyed monster poking it’s ugly head out a bit recently and I don’t like it.

Step one in dealing with the monster is recognizing it.  Step two is realizing that everyone has their own version and you are not alone.  Step three, dismantle it.

But how?

I think we all know that the face we put on Facebook and other social media platforms isn’t always 100% accurate right?  I mean, sure people post their best statuses and best pictures during times when things are going well, but that doesn’t accurately depict what is really going on in their lives.  And even if their lives are all shiny diamonds and gorgeous rainbows, there really is no reason to compare.

Take your big dream for example.  It’s YOURS.  It’s unique, exciting, and dipped in all your amazing-ness because it is your dream, not someone elses.  Their path to success isn’t going to be the same for you and let’s be honest, how they define success might not be the same either.  For one person success is being able to live a minimalist lifestyle with their family at home while another is being able to travel the world on a whim.  Your dreams, your goals, your success, are all yours.  You get to dictate what it looks like, how it feels, and what that means to you.

That sounds all fine and good but when it feels like things are going nowhere and your dreams have grown stagnant, their lives sound really good.  So what about that?

In my own experience (just this past week), I have had to identify where the green-eyed monster was coming from.  Is it really about what they have or is it a lack that you feel regardless of the comparison?  Is it because they are so much further than you or are you worrying about something that has yet to come?

Understanding the core issue to envy is key, but it can be hard to pinpoint especially when you are in the throes of it.  Here are a few things to remember when dealing with your own big, ugly, green-eyed monster:

  • “Comparison is the thief of joy.” Theodore Roosevelt – This is by far one of my favorite quotes because it is so true.  We don’t know much about what other people have going on or what it took for them to get to where they are today.  It isn’t fair to you and your dreams to compare your progress, journey, or pain point to someone else.  Be easy with yourself and trust that things are working out exactly as they should.
  • Bring yourself back to this moment.- Every time we focus on a future (or past) moment in time, we are not allowing ourselves to truly be in this moment.  Envy is the same.  When we are looking at what others have and we don’t or when we are wishing, wanting, and desiring to be anywhere other than where we are, there is opportunity for a disconnect.  But, when we are in this moment and can accept it just as it is, then there is no comparison or room for envy.
  • Trust– A big part of making your dreams become a reality comes down to trust.  Trusting your intuition, your gift, and your path and reminding yourself that you will have all the things you need to make your dreams come true in due time.  There may be lessons to learn, people to meet, or opportunities to accept that will lead you to the very next step and being envious how it worked out for someone else is a waste of energy.  Trust the process.
  • Celebrate the success of others– I understand sometimes the last thing you want to do is celebrate the success of another especially when you are struggling with your own dreams, but what if seeing the success of others is somehow letting you know that not only is success possible, but that yours is on the horizon.  What if that could provide a bit of inspiration instead of envy for you to keep going?  Wouldn’t that be something?  Instead of wallowing in the world of envy, you could be congratulating and celebrating with others as you trust that your own success will come when the time is right.

We have all experienced our own version of the green-eyed monster, so if you find yourself feeling a bit envious, just be easy with yourself.  Your time will come and your journey will be amazing, in its own way.  For now, just relax, regroup, trust the process, and remember why your dream is so important to begin with.  And if all else fails, stay off of social media sites, chances are you could use a little unplugged time anyways.

**February is the month for love or it could be your month to get started on your big dreams.  Sign up for my newsletter to be added to my VIP list so you are the first to find out about free calls and new group coaching I will be launching very soon.  And if you have been thinking about leaping into the life of your dreams and want some help on your journey, contact me to schedule a consultation.  I would love to find out more about how I can help you make 2014 your best year yet!**

Filed Under: abundance, Authenticity, Being, Challenges, Frustration, Inspiration, journey Tagged With: coaching, dreams, Envy, Facebook, goals, green-eyed monster, progress, stagnant

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