Awareness Archives - Page 3 of 15

What finding your purpose really means.

May 26, 2015 by Lamisha

photo credit: Hearts of Osaka, Japan (6) via photopin (license)

Everyone wants a life they love with money, abundance, joy, peace, and passion for what they do right?

Sure! Who wouldn’t want that?

BUT-there are far too many women settling for ‘good enough’ because they aren’t sure how to get to that passionate place and while I work with many women on finding what lights them up and sets their soul on fire…my work is really about helping you tap into your purpose.

What finding your purpose really means is finding the thing that you are meant to do right here, right now.

It doesn’t necessarily mean it will be forever, but it will be something that lights you up and something you do that brings you joy.

And guess what…finding your purpose doesn’t necessarily mean making it your career…that part is entirely up to you.

If you are struggling to figure out your purpose here are a few tips to get you thinking in the right direction:

What do you feel called to do? I’m sure you may be feeling the call to do something specific. Maybe it’s to spend more time traveling, to do more writing, start a blog, or go volunteer at a local shelter. What is it that is calling to you right now? (Hint: The first thing that popped into your mind is IT…write it down.)
What do you LOVE to do? What kinds of things do you love to do? What do you do because it simply brings you joy? What would you do for FREE? Think about it, make a list, and write it down.
What do you do with ease already? Think about the things people come to you for help with. What is it that you do without thinking? What are you good at? What comes naturally to you? (Hint: If you aren’t sure, ask the people who know you best.)
What experiences of especially molded your life? Think about your past and the BIG moments that really shifted things for you. What did you need in those moments? What were you looking for at the time? What kinds of things did you need that you didn’t realize you needed until you got it? Think about it and see what themes appear.

Once you have all that information together I want you to see if there are any common themes. What pops up over and over again? You may very well be thinking…”Why didn’t I think of that???”, because finding your purpose isn’t about locating it outside of yourself…it’s about recognizing what is already there.

And I want you to know that your purpose can change and evolve as much as you do, so don’t get stuck in thinking what you do now is what you will always do. The beauty of life is that we have an amazing gift of choice and free will. Use that freedom and enjoy the process because that is what it’s all about.

I want to hear from you. What is your purpose? Share in the comments below.

P.S. If you haven’t signed up for the Soul Desire & Reiki Session giveaway, there is still time to get signed up. Winners will be announced on June 2nd, so make sure you check out this post and get signed up here.

5 Ways to Raise Your Vibration NOW

April 30, 2015 by Lamisha

5914182961_9458d77bf0 — photo credit: Summer love via photopin (license)

The other day I got an email from one of my awesome clients. We have been working on really being intentional and utilizing the Law of Attraction on a daily basis and she had a great question.

What are some of the best ways to raise your vibration and what do you do when you are dealing with a life challenge or grief.

Now, the easy answer to that is anything that makes you feel good, but to be more specific, I’ve put together a list of 10 things you can do to raise your vibration right now.

1. Meditate– This is one that Abraham Hicks talks about all the time because when we are in meditation we generally let our monkey mind have a break and we settle into the current moment. When we focus on our breath and are dealing with the here and now, we are at peace and our vibration rises. It’s also during that time we can connect with our higher selves and the Universe in order to raise our vibration even more. A quick 5-minute meditation can do wonders.

2. Visualize– Visualization is one of my favorite tools for manifesting and raising your vibration! When you think about that thing you are trying to manifest and it makes you feel good and as if it’s happening for your right now, your vibration increases and it even brings your manifestation to you faster. For some people, visualization is simply a reminder of what they don’t have which creates the opposite effect, so if this makes you feel bad-don’t do it.

3. Intend to increase your vibration– This one is tricky, but it’s another one of my favorites. Say you want to attract a certain amount of money into your life and you know you need to raise your vibration to match that of the money you are attracting. You can totally do that without knowing exactly how to raise your vibration by simply setting the intention to do so. Close your eyes and imagine something you want to manifest right now. When you have it in your mind’s eye say to your self- “I intentionally raise my vibration to match that of _____.” When you do that, you may feel a bit of tingling or energy moving around your body indicating your vibration is raising. Give it a try and see what happens for you.

4. Take a nap– Another one of my favorites when things feel really difficult and I’m resisting like crazy is to let go and take a nap. When you sleep your mind has a chance to reset and your vibration naturally raises. Even a short 20-30 minute nap can significantly raise your vibration and you can hop back into action in no time!

5. Write a Love List– When I’m having a low moment and I need to infuse my life with positivity I will often write a love list. This is simply a list of all the things you love. As you write each item, thing, person or place you can visualize it and feel the love radiating through your body. Love is the highest vibration of all so if you did this everyday, you could easily raise your vibration and manifest much faster.

Now, what do you do when you are going through a legitimately tough time in life or are dealing with grief?

It can be difficult (or darn right impossible) to jump on the happy wagon to feel better right away. My personal suggestion for when you are feeling down in the dumps or are struggling with a major life upheaval is this.

Feel the feels that come with it. Resisting how you feel only lowers your vibration, but crying actually releases it and raises your vibes. I’m a crier…about everything. Happy, sad, angry, frustrated etc. I cry. But when I’m done, I almost always feel 100% better (though with puffy eyes I certainly don’t look it.)

If you are going through a tough time, be kind to yourself. Don’t think you have to pull yourself up by the bootstraps and just shove all your feelings down. Feel the feels, breathe, drink water, and listen to what your body is asking for and do that. And when you can as often as you can, choose a better feeling thought.

Watch a funny movie. Connect with friends. Read a good book. Listen to music. Do something that will raise your vibes even for a little while because it will definitely help and know that you won’t be there forever.

And if you need some additional support, know you can always reach out for help. In fact, I’d like to invite you to schedule a FREE-30 Minute consultation today if you could use some support. I have a few spots left in my 4-Week Break Free From Stuck Program. Hit the button below to schedule your free call today.

2 Questions You Need to Ask Yourself Today

April 21, 2015 by Lamisha

photo credit: Remnants via photopin (license)

There are 2 things I ask every single client and they are questions I am going to challenge you to ask yourself today.

But, before you do that, I want you to know that the answers you give to these questions will indeed change your life for the better.

And I would venture to say that these are questions you may not have thought to ask yourself before now.

1. What do I want?

This sounds like a very obvious question to ask especially if your interest is to create a life you love, because how can you create a life you love if you don’t know what you want? But, most people simply settle for what they have in their current reality. They may desire a bit more money, more free time, and a few more vacations but other than that, they don’t think much about what it is that they want.

So, what do you want? What does your dream life look like? If I had a magic wand and I could give you exactly what you are asking for in full detail right this very moment, would you have the clarity to make the most out of your one wish? Chances are you wouldn’t. Today I challenge you to grab a journal or a piece of paper and write down exactly what you want out of life. Focus in full detail on how you want to feel and how that looks in life for you. What are your key emotional markers for the life of your dreams?

2. What do I need to do right now that I’ve been avoiding?

Most people think that the answers they are seeking lie outside of them and they must go find them. That’s actually not an accurate depiction of where your answers are. The answers you seek lie within you, right here, right now. And when most of us feel stuck in a rut or like we are on the hamster wheel of life, we overlook the thing we know we need to do get us moving forward again.

So, what is it you need to do right now that you’ve been avoiding? I asked this question to a client who was feeling pretty stuck in a certain situation. After a brief pause, she had listed 3 things she needed to do to move forward and they were things she had been avoiding out of fear, anxiety, and just plain worry. Whatever answer you get to this question, go do it. Take action and watch the Universe work its magic to help support you in your cause. I promise that is the secret to creating a life you love.

Let’s keep the conversation going. What answer did you get that surprised you a bit? Share your thoughts in the comments below. I’d love to hear your answers!

What Dead Grass Taught Me About Abundance

March 25, 2015 by Lamisha

A few years ago we were blessed enough to manifest an amazing house on a corner lot. My wife was beside herself and just couldn’t wait to create a lush, green, well-manicured lawn that would be the envy of all the neighborhood.

Within a few short months our lawn was hands down the best lawn on our block and easily the best in our neighborhood as a whole. Every time someone walked by, they wanted to know our secret to keeping the grass so green and abundant. My wife just smiled and said she had the magic touch. Which she totally did until…she didn’t.

After about a year or two life happened and 1 missed fertilization quickly turned to 2 and with an extra rainy season followed by a scorching summer and an injury that caused my wife to be bed-ridden for a few months-the grass began to wither away.

What used to be lush green grass was now brown, dying patches that made use cringe at the sight. It was bad. We knew people were still seeing our yard, but now it was for a different reason. The best yard on the block quickly became the worst, but we didn’t give up.

The next spring we tilled up the entire yard and planted new seedlings and within just a few weeks we say some beautiful new grass beginning to sprout up. It took some work and a lot of positive focus, but we were finally able to get back to the beautiful lush grass that we once had…I know because I just cut it last night.

So, why am I talking about dead grass and abundance and how exactly do they relate?

Well, one thing I have found in my own life and in the lives of my clients is the fact that we ALL have experienced our version of the lush green grass. Things flow easily and we don’t have a care in the world. We’ve also ALL experienced a setback. Whether it’s a large bill, an unexpected job loss or something else that didn’t go as planned-we know what it’s like to experience the dead grass.

BUT…

It’s not the lush green or the dead grass that dictates what comes next…It’s YOU.

You make a choice to give up and lose hope or to keep pushing and plant new seeds.

Now I can tell you I didn’t have much hope for our yard when every bit of grass (and even the weeds) died. It was hard to see how it would be what it once was, but looking back we just had to keep moving forward.

And when it comes to abundance you have to do the same thing.

Regardless of how little you have in your bank account right now, you have to keep moving forward and know that it can and will change in the matter of minutes with the right mindset.

Nature doesn’t worry about having too little as it always has what it needs and you will too. Just keep going.

If you are struggling with your abundance right now here are a few action steps to get things moving again:

Take stock of what you DO have and be grateful. The Universe rewards gratitude with more to be grateful for. Get on it!
Make a list of ALL the ways you can think of to bring in money right now. Don’t give me lip about whether you want to do it, just make the list and see what comes up.
Close your eyes and IMAGINE all the ways money can FLOW to you without you doing much of anything. It’s possible I promise. (Just yesterday I opened what I thought was junk mail and found a $5 bill as an incentive to do an online survey.)
Write out your affirmations and shift your mindset. “I am a money magnet.” “Money flows to me with ease and grace.” If you get stuck, download this list I put together just for you.
Last but not least-Plant some seeds!! Reach out to friends and family members for ideas, contact past clients, do a quick search for odd jobs or better yet plan a yard sale. Money is waiting to find you, so welcome it with open arms.

If you want more ideas or help with clearing your mindset around creating more abundance in your life feel free to schedule a free 30 minute consultation where I will help you come up with a personalized plan for you.

Your Limitless Life

March 17, 2015 by Lamisha

photo credit: clouds via photopin (license)

It took me many years to come to the realization that I am capable of creating my life experience.

I wasn’t always like this. It took me many years of believing I was bound by my circumstances and experiencing that in my everyday life before I started looking for another way.

You see, on the inside I knew that I had the power, but there was a part of me that doubted it. I thought I was destined for the mediocrity that is adulthood.

Work, bills, responsibility and that’s it.

The creativity I craved and the joy I knew was waiting for me was at one time just a pipe dream. A figment of my imagination that I created to get through each day.

What I know now is that we are each given a limitless life.

One that allows us to create, craft, form, build, and enjoy anything we desire. We have the power to manifest amazing experiences and that is what life is all about. It’s about growing, evolving, becoming more of who we are.

We peel back the layers to uncover more false beliefs that are holding us back and more authenticity in how we live, connect, and share with one another.

YOU have this same limitless life.

YOU have the power to change.

YOU are tapped into a universal grid of power that with a bit of intention and focus, will change your life and the world.

YOU have all you need, right here and right now.

The fear, anxiety, worry, frustrations, and doubts that tell you, you don’t…well they are lying to you.

I speak from experience when I say…anything is possible.

I never dreamed of creating a business empowering women to create a life of passion, purpose, and joy. I couldn’t fathom ever working on my own, being my own boss, AND loving what I do. I didn’t think I had the energy, focus, or knowledge to make it happen. I just didn’t know what was possible…until I did.

Until one day my heart and soul screamed so loudly I couldn’t ignore it another moment. For years I settled. For years I succumbed to what I was ‘supposed’ to do and ignored what I was meant to do.

Until one day when everything clicked and I knew, I had to leap.

Everyday I am blessed to work with women with their own vision. They are led to me because they have listened to the call of their soul and they respond. They are ready. They are inspired and awake enough to receive the support that I am able to provide and everyday I get to do this work I am forever grateful. Because with every limitless life I help to change, I am changing my own.

Today I ask you this…what are you doing with your limitless life? Are you answering the call of your soul or are you trying to cancel it out by listening to what you think you ‘should’ do instead of what you are meant to do?

It’s time to answer the call and make a change. You have a limitless life with so many gifts to share with the world and it’s time you shared them.

If you are feeling the call of your soul and you are ready to respond, let’s schedule a 30-minute consultation to chat a bit more about your vision and how I may be able to support you. This is my life’s work and I am honored to be able to do it. I want you to feel the same about your limitless life.