Lamisha Serf-Walls

You’re stuck, but are you LISTENING?

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photo credit: Even If via photopin (license)
photo credit: Even If via photopin (license)

Over the years I have been known for being so busy thinking, analyzing, planning, strategizing, and making things happen that I can’t actually hear what I need to do.

I get caught up in the action and doing of life instead of being.

I have often forgotten about the wealth of knowledge and information I have within if only I would listen.

It makes sense that as humans, we often try so hard to make things happen that we also end up making things much more difficult than we need to.

We miss the signs and signals about when it’s time to act and when it’s time to lean back.  We miss the messages that are around us all the time.

I talk a lot about inspired action and how important it is in creating a life you love and I get a lot of questions about what inspired action really is.

Simply put, it’s listening and responding.

Hearing the message and acting on it.

Feeling the inspiration to act and not questioning it…just doing it because it feels right.

And often times that feeling isn’t the most logical thing in the world.  In fact, at times it can seem downright insane, but every time I’ve acted on my inspired thoughts, it’s always worked out. Always.

So, if you feel STUCK and are wondering what the next step is for you, it may be that you just aren’t listening to the messages that are coming through.

Here are a few ways that I’ve found messages to show up for me:

  • Seemingly random thoughts in the shower (the shower is where I often come up with many program ideas or article titles)
  • Billboards with messages that resonate with me strongly
  • Song lyrics or quotes that feel especially powerful
  • Thoughts that float in with ease and feel simple and easy
  • Ideas that come quickly and just click
  • Inspiration that comes through when I am journaling or working with a client
  • Messages for others that I get while I am coaching that are also messages for myself

And sometimes I even get that earth-shattering lightning bolt of a thought that sends me running to find paper and a pen to get it all down before I forget it.  But, most of the time the inspiration flows in and out with ease.  It’s not pushed, pulled, or forced.  It’s just easy.

So, today as you think about a particular area of your life where you may feel stuck, I want you to think about the messages you may not be hearing.  What are you missing?  What feels almost too easy for you? Go do that.

Even if it doesn’t turn out to be THE thing that gets you unstuck in the moment, it will most definitely lead you down the path that will.

And if you are still struggling with feeling stuck and want more info on 5 ways to break free from stuck.  Check out this FREE audio that will help you get unstuck instantly.

Want more info on how to get the answers yourself and to learn how I tapped into the wealth of knowledge I use everyday in my life and business?  Check out the Universal Toolbox.  We still have spots open for you to get into the group AND get the bonus of 1 free 1:1 coaching session with me.

Last but not least- if you missed your chance to schedule a FREE 30-Minute Connection Call, I still have some spots available.  I’ve had SO much fun with these calls that I increased it from the original 25 to a total of 40!  I only have a few spots left, so if you are interested, hit the link below and schedule your call today.

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My Crazy May Challenge-Yep I’ve lost it!

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When I get inspired I go to the far edge of my sanity at times and stretch myself beyond belief and this week I’ve done it AGAIN.

If you are on my VIP list you know that I opened my calendar for 25 FREE 30 Minute Connection Calls to help women with:

  • Mindset issues

  • Manifesting challenges

  • Feeling STUCK in some area of life or career

  • Needing a bit of insight into life purpose

  • Next steps for making your dream a reality

I’ll admit, it’s a pretty crazy offer to throw out there especially considering I have a calendar full of clients and I’m taking a week off this month BUT I wanted to do this because of the recent response I received from my latest article in the Elephant Journal titled: When You’re Struggling to Find Your Purpose. 

I realized the work I do is incredibly important and I wanted to take some time to gift these sessions to those who could use them.  I currently have 15 spots left and would love to gift you one if you are interested.

I’ve done a few of these calls already and they have been AMAZING.  So much connection, help, service, and aha’s are happening in this 30-minute call and I can’t wait to chat with YOU.

Ready to sign up?  Hit the button below and get scheduled asap, I promise they won’t last long.

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P.S. Have you signed up to receive your FREE AUDIO: 5 Ways to Break Free From Stuck?  This 20-minute audio will help you get unstuck in no time!  Grab it while you can.

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5 Ways to Raise Your Vibration NOW

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photo credit: Summer love via photopin (license)

 

The other day I got an  email from one of my awesome clients.  We have been working on really being intentional and utilizing the Law of Attraction on a daily basis and she had a great question.

What are some of the best ways to raise your vibration and what do you do when you are dealing with a life challenge or grief.

Now, the easy answer to that is anything that makes you feel good, but to be more specific, I’ve put together a list of 10 things you can do to raise your vibration right now.

1.  Meditate– This is one that Abraham Hicks talks about all the time because when we are in meditation we generally let our monkey mind have a break and we settle into the current moment.  When we focus on our breath and are dealing with the here and now, we are at peace and our vibration rises.  It’s also during that time we can connect with our higher selves and the Universe in order to raise our vibration even more.  A quick 5-minute meditation can do wonders.

2. Visualize– Visualization is one of my favorite tools for manifesting and raising your vibration!  When you think about that thing you are trying to manifest and it makes you feel good and as if it’s happening for your right now, your vibration increases and it even brings your manifestation to you faster. For some people, visualization is simply a reminder of what they don’t have which creates the opposite effect, so if this makes you feel bad-don’t do it.

3. Intend to increase your vibration– This one is tricky, but it’s another one of my favorites.  Say you want to attract a certain amount of money into your life and you know you need to raise your vibration to match that of the money you are attracting.  You can totally do that without knowing exactly how to raise your vibration by simply setting the intention to do so.  Close your eyes and imagine something you want to manifest right now.  When you have it in your mind’s eye say to your self- “I intentionally raise my vibration to match that of _____.” When you do that, you may feel a bit of tingling or energy moving around your body indicating your vibration is raising.  Give it a try and see what happens for you.

4.  Take a nap– Another one of my favorites when things feel really difficult and I’m resisting like crazy is to let go and take a nap.  When you sleep your mind has a chance to reset and your vibration naturally raises.  Even a short 20-30 minute nap can significantly raise your vibration and you can hop back into action in no time!

5.  Write a Love List– When I’m having a low moment and I need to infuse my life with positivity I will often write a love list.  This is simply a list of all the things you love.  As you write each item, thing, person or place you can visualize it and feel the love radiating through your body.  Love is the highest vibration of all so if you did this everyday, you could easily raise your vibration and manifest much faster.

Now, what do you do when you are going through a legitimately tough time in life or are dealing with grief?

It can be difficult (or darn right impossible) to jump on the happy wagon to feel better right away.  My personal suggestion for when you are feeling down in the dumps or are struggling with a major life upheaval is this.

Feel the feels that come with it.  Resisting how you feel only lowers your vibration, but crying actually releases it and raises your vibes.  I’m a crier…about everything.  Happy, sad, angry, frustrated etc. I cry.  But when I’m done, I almost always feel 100% better (though with puffy eyes I certainly don’t look it.)

If you are going through a tough time, be kind to yourself.  Don’t think you have to pull yourself up by the bootstraps and just shove all your feelings down.  Feel the feels, breathe, drink water, and listen to what your body is asking for and do that.  And when you can as often as you can, choose a better feeling thought.

Watch a funny movie.  Connect with friends.  Read a good book.  Listen to music.  Do something that will raise your vibes even for a little while because it will definitely help and know that you won’t be there forever.

And if you need some additional support, know you can always reach out for help.  In fact, I’d like to invite you to schedule a FREE-30 Minute consultation today if you could use some support.  I have a few spots left in my 4-Week Break Free From Stuck Program.  Hit the button below to schedule your free call today.

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LOA Tip: Let It Go!

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Over the past 2 weeks I have been doing something that I teach my clients NOT to do when manifesting their desires.  And while I’m not quite sure why this is coming up right now, I did receive the message that it is time for this to change NOW.

Check out the video below to learn how to detach and let go of the thing(s) you are trying to manifest so you can avoid the incessant thoughts like “Dude where’s my stuff???”

For more manifesting tips check out this post.

LOA Tip: Energy Shifts Before Your Manifestation Occurs

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Image by Gerd Altmann from Pixabay

What do you do when you are working on manifesting money, your dream career, your soulmate or maybe your dream house and despite doing everything you’ve been taught…nothing happens?

I get this question more than you think and to be honest, I’ve dealt with it in my own manifesting journey on more than one occasion.

I have my high vibe practice set up with EFT tapping, meditation, affirmations, visualization, and inspired action and I even lean back and let the Universe take over-but, there are moments when I just can’t help but ask where I am going wrong???

While there may be some things you could do to clear the way a bit more-mindset work, dropping the old stories about working hard etc., one thing you must know is this:

Your stuff is coming…right now.

I know, you are looking around and saying…but WHERE is it Lamisha?

It’s coming, in fact it’s already on the way and the best way for you to know it for yourself is to know this:

Energy shifts before your manifestation occurs. 

During the manifesting process, energy is in play all the time.  You have to have a vibration that matches that of the thing (or person) you are trying to attract and before your actual manifestation comes to you-energy has to shift first.

Here’s what that might look like in a real world scenario.

Say for instance you are trying to manifest your dream job.  You know how you want to feel in that job and you have been doing your mantras, taking action, and keeping your vibration high.

You take the logical route and apply for the jobs you find along the way, but they aren’t a very good fit.  However, you notice that you are making more contacts and “randomly” running into people who are doing the exact type of work you would love to do.

On the one hand you could see this as a chance to moan and groan about the fact that they have this amazing job and you don’t…OR you could simply see it for the amazing gift that it is.  The energy is shifting and you are seeing more of what you want in your reality.

You are meeting people who are working in a job you love and you are making connections, networking, and building relationships that will lead you to be notified as soon as a position becomes available.

Energy ALWAYS shifts before your manifestation occurs, so be aware of the shifts and be grateful.  It’s a sure sign that your desires are on the way.

Take a moment and look at what you are trying to manifest right this very moment and note the signs you have seen that indicate the energy is shifting and your stuff is on the way.  Celebrate!  The tides are shifting and you are on the right path.

Interested taking your manifesting to the next level?  Join my email list where I share additional tips, tools & strategies to help you continue to create more of what you want.