Lamisha Serf-Walls

Shift Your Mindset With a “Love List”

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With Thanksgiving coming tomorrow, I’ve been thinking a lot about gratitude, giving, and sharing.  I’m so very grateful for all of you that have read my posts, followed me on Facebook or Twitter and have taken the time to allow me into the sacred space of your inbox.  Before I go any further, I just want you to know I appreciate you.

Today I bring you a tip that I have been offering to many of my clients lately and thought you might find it useful as you move through the rest of your week and the final days of the year.

You may have heard of the Gratitude List to raise your vibration and to shift your mindset to the good things in your life, but I like to do something a bit different.

I make a “Love List”.

It’s a similar concept really, but sometimes it’s easier for people to write an extensive list when they think of all the things they love.  Simply grab a pen and paper and get writing.  As you make your list, you will begin seeing the images of what you love in your mind and immediately feel the shift in your energy and vibration.  You don’t have to have that thing directly in front of you at the moment to feel the shift.  You can simply imagine having it or experiencing it and it works in the same way.

My list often goes like this: I love…naps, rainbows, the smell of rain, fresh cut grass, hot baths, good wine, snuggling with my son, the ocean, coffee… Just doing that now has put me into a state of bliss and boy does it feel good!

Try it out for yourself and see how you feel.

I recommend this exercise to anyone that is having trouble imagining the good or shifting their energy to a more positive state of mind.  Manifestations and creating the life of your dreams require you to be open to all the amazing ideas and next steps that are coming your way.

You have to be in a state of flow in order to allow and receive the things you are wanting to manifest.  Many times that is the only block holding people back. 

Give it a try and let me know how you feel afterwards.  Do you find it easier to make a love list or a gratitude list?

P.S.  If you are in the U.S. and celebrating the holiday tomorrow, Happy Thanksgiving.  If you are one of my lovely followers overseas, Happy Hump day. 🙂

P. P. S. Are you on my VIP List?  If so, have you seen the Super Secret Offer that I sent out earlier this week? If not, check your email (and spam folder) as the offer expires on Sunday.  I want to make sure you get in early if this opportunity resonates with you. And if you aren’t on my list join it today and you too can get the info. ‘Tis the season, ya know.

De-Clutter Your Tribe & A Super Secret Offer!!

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Wow, what a week!

Is it just me or have you too been having some really weird things happen this week?

I guess it’s all about how you spin it right?

Today I bring you one of my biggest lessons I have learned in the last 2-3 months and I can’t tell you what it has done for my productivity and my manifesting and it is also the reason I created the Love Your Life Tribe (feel free to join us)!

Check out how you too can de-clutter your tribe and how you can get in on the Super Secret Offer that is only going out to my VIP List next week.  Are you on the list?

 

Ho-Hum Life to One That Makes You Scream…Hell Yeah!

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Happy Friday lovely Dreamers!

I just wanted to remind you about an awesome call that I have put together for Tuesday November 18th at 8pm EST.  If you have been feeling like life is a bit ‘ho-hum’ and you are starting to wonder where all the fun went, this call is for you.

If you have been here awhile you know that I believe life is meant to be enjoyed not at some arbitrary point in the future, but right now. So, I wanted to put together a call to help you do more of what you love..now!

During this call we are going to chat about:

  • How I define a “Ho-Hum” life.
  • What’s holding you back from doing what you love.
  • What you can do to start living a life that makes you scream “Hell Yeah!”

And I am going to open up some spots for questions at the end to give you some quick, on the spot coaching, for free!

So if your life could use a bit more “Hell Yeah” sign up here to receive all the call details and the recording.  Light, bright, and fun to help you do more of what you love.

 

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P.S. I also wanted to remind you about a fabulous Facebook Group that is just taking off with some wonderful inspiring women in it called Love Your Life Tribe.  This group is for you if you want to share ideas, find inspiration, connect with like-minded souls, and get occasional free coaching from yours truly.  We are growing and would absolutely love for you to join us!

Walking My Talk & Investing in Me

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photo credit: thinkpanama via photopin cc
photo credit: thinkpanama via photopin cc

A few weeks back I wrote this post about the importance of investing in yourself.  I felt a fire in my belly as I wrote it because I do believe we each deserve to invest the time, effort, and money into who we want to be.  Whether we are treating ourselves to a nice hair cut or coffee or hiring a personal coach to help us get to our goals, we deserve it.  And what I was getting at in that post was that far too many people don’t see the value in doing those things.

Looking back at it now I found, I was one of them.

Even as I wrote the post, I could feel the resistance building within about a particular investment that I knew I needed to make, but was deeply afraid of.  I could feel myself splitting hairs because while I am more likely to treat myself to nice things and invest time into myself, investing large sums of money into my own personal growth hadn’t happened.

So what wasn’t I doing that I knew I needed to do?

I wasn’t hiring the coach I knew I needed.

Here I was a life coach who was asking the amazing women that needed me most to invest in themselves by working with me and I wasn’t willing to do the same thing.

Sure, I had a ton of excuses as to why I couldn’t do it.

  • I don’t have the money.
  • I don’t have the time.
  • Is that what I really need right now?

But what I was really afraid of was this:

I wasn’t 100% sure the coaching would work for me.

Yep, even as a coach that works with clients daily on mindset stuff, I was dealing with my own gremlins.

I was afraid that it wouldn’t work for me. That my business was somehow different from all the success stories I had heard from other women who had worked with this particular coach.  I let fear win.

But then…

A few weeks after I wrote that post about investing in yourself, I felt this intuitive pull to hire an EFT practitioner to help me through some of the gremlins I was working through.  I didn’t think twice, I just signed up and took the leap.  And I have to tell you it was one of the best things I have done for myself AND my business in a long time.

But I didn’t stop there, I also invested in some additional training for social media work I desperately needed.  (cha-ching)

And that wasn’t it either.  A week after investing in that, I invested in the coach I needed to hire to begin with.  She had an offer I couldn’t refuse and to be honest, my intuition was telling me this was something I needed.  Not just for my business and personal growth, but also because it was way past time for me to walk my talk.

In the last month or so of investing in myself and my business, I learned that my fears were unfounded.  After my first investment in the EFT session, I saw immediate results in my business.  I had new clients coming out of the woodwork and was amazed at it all.  After the second investment, more amazing things were happening. More inspiration, clients, and opportunities were flowing and after investing in my coach…well the same thing happened.

It boils down to this.  When you decide to invest time, money, and energy into yourself, the Universe begins to take you more seriously and miraculous things start happening.

So, my dear dreamer…when was the last time you took the leap and invested the $$ into yourself, your dreams, and your goals?

I know it’s scary. I know you wonder if it will work for you.  You wonder if it’s the ‘right’ step for you and I assure you, if you are thinking of hiring a coach, it IS the right step for you.  Listen to your intuition and follow the tug of your heart. Now is your time to shine an I want to help you in any way that I can.

I am only taking 4 more clients for my 90-Day Breakthrough program for 2014, so if you have been thinking about taking the leap, now is your chance.  I’m scheduling 30-Minute Consultations for the rest of the month to fill these spots so if you are interested, schedule yours fast.  

P.S. I also have a free call coming up on November 18th at 8pm EST titled: Ho-Hum to Hell-Yeah: Helping you do more of what you love NOW.  Who says you have to wait until all your dreams come true to live a life you love?  I am going to help you turn your ho-hum life into one that makes you scream ‘Hell Yeah!’ with just a few simple tweaks. Sign up to receive all the call details here! Can’t wait to chat with you. 🙂 

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3 Secrets to the Life of Your Dreams

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Living the life of your dreams is one of those things we all want to do, but how many believe it’s actually possible?  It might even seem a bit far-fetched to believe you can live a life you love right now.  I’m here to tell you it’s totally possible when you decide you will no longer settle.

It seems there is this BS notion running rampant in the world that says we have to merely survive the life we have been given and do the best with the hand we’ve been dealt.  And if you are one of many who have bought into that, you are likely settling for a life that feels a bit ho-hum, when what you really deserve is a life you simply adore.  We’ve all been taught in some form or fashion that being logical, realistic, and responsible is how you are supposed to live life.

But being an airy-fairy, head in the clouds kind of gal, it sounds a bit boring to me.

I want you to know that you can have it all.  The money, the relationships, the joy, the career, the family, and enjoy every bit of it starting right now.  It all starts with these 3 secrets.

  1. Get clear on what you want. Get dreamy and begin painting a picture of what the life of your dreams looks and feels like. Remember to use your imagination and have fun. You can even create a vision board with pictures and words that remind illustrate your dream.  Remember this is the life of your dreams so nothing is off-limits.
  2. Believe you can have it.  If you don’t believe you deserve it or that it is possible, the next step will be futile. Believe you can have it. Use affirmations or affirmations if you have to but truly believe it is possible.  And if you get stuck with feeling worthy and believing, start getting rid of those self-limiting beliefs with EFT Tapping or journaling. Your mind is powerful, let it work for you not against you.
  3. Take inspired action.  Instead of taking ‘logical’ action, do what feels most inspiring for you.  Get quiet and clear your mind and feel your way forward by listening to your heart.  What action lights you up most? Go do that and let it lead yo to the next step. All the steps combined will lead you to the life of your dreams.

 

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 Lamisha Serf-Walls is a life coach for women who are ready to live an amazing life on their own terms, but feel held-back and frustrated in how to make that happen. Her mission is to create a community of empowered, free-flowing, lovers of life who live a life of freedom with ease and inspire others to do the same.  Her signature Breakthrough program is set up to empower women as they gain clarity about their dream life and break free from the beliefs that leave them feeling stuck.