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It’s time to stop gaslighting yourself with “mindset work”…

Here’s what I mean…

–>Every time you feel grumpy, shitty, frustrated or annoyed because life is life’n, the world is at war or things are just hard for you right now & you try to “positively think” your way out of it…you’re gaslighting yourself.

–>Every time you feel like you “should” feel happier, better & more grateful when you just want to burn it all down & start from scratch…you do it.

When you try and talk yourself out of what you’re feeling because you’re trying to “think positively”-you do it.

And despite what other teachers & gurus might tell you about-“thinking happy thoughts” isn’t mindset work & it’s not changing your beliefs or improving your life in those scenarios.

True mindset work isn’t about discounting your feelings or shaming yourself into thinking better.

It’s about feeling the feels, witnessing what’s happening & once the feels have processed- choosing/practicing/reframing the story/ meaning you give it.

Your feelings are valid, true & very real AND your brain can come up with incredibly wild (& untrue) stories about those feelings. 

So, how about you give yourself a bit of grace & compassion when you’re in the weeds of life & let yourself be human for a bit? 

Then, when you’re ready-go for a walk, move your body & get back to the mindset work that you love so much.

Life gets better when you learn to do this.

It gets exponentially better when you work with me & we do this (and so much more) together. (<—But really, why aren’t you my client yet?)

Get on my calendar & get my 3 part process to make 2024 everything you want & more. Let’s go!

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Tick-Tock…it’s time to create your own come-back story…

I know you didn’t think you’d be here at this point in the year.

You had such a big vision for where you’d be this year. 2023 was gonna be the year for YOU.

The year you got all those incredible ideas out of your head & into the world.

More speaking gigs, sold out launches, new opportunities, not to mention finally hitting publish on that super-secret project that you’ve been “almost* done with for months.

But…2023 threw you more curve balls than an entire MLB season & despite it all you’re still standing.

(Can we just take a moment to celebrate that for a moment because that’s HUGE!)

However…before you go chalking ’23 a total loss, I want you to know that you’ve got time.
 

You’ve got time to make some BIG moves in the next few months so you end 2023 raising your bottle of bubbly to…”I did that!”

And the best part is that it’s going to be so much easier than you think.

As I’ve been chatting with clients again one thing is crystal clear…in my world things transform quickly. Often in ways you never imagined possible.

So…if you want to make some quick shifts & create your own come-back story for 2023, book your consultation ASAP. 

Together we will…

—> Make peace with the curveballs that have thrown you for a loop (we all have them)
—> Get crystal clear on your top 2 goals for the end of ’23
—> Manage the mind-drama that’s got you chasing your tail
—> Identify YOUR unique success map & get you showing up as the badass YOU that you’ve always been

The results—> You kick ass, take names, crush goals & blow your own damn mind of what’s possible so you fly right into 2024 with more momentum than ever.

Are you ready to be your own best comeback story? Book your call below & let’s make it happen.

And if you want just a taste of what’s possible, I’ve got an SOS call with your name on it here. 

Image by StockSnap from Pixabay

Let’s talk about the messy middle (a place I’ve been quite often the last 3 months!)

This space is common particularly during big life transitions. Moving, career shifts, relationship changes etc. & it can feel incredibly confusing & overwhelming.

Let’s be clear it’s called the messy middle for a reason. It’s messy. It feels like shit when you’re deep in the throes of change AND it’s the middle.

It does NOT mean it’s & you’re failing.

I like to think of the middle-in-between space as a place where magic emerges that you’d otherwise never experience.
 

It’s just part of the process.

Truth be told…it sucks.

And…it’s still working.

If you find yourself in the midst of the messy middle right now, give yourself the gift of grace & then do these 4 things.

1. Feel the feels.

2. Do something not related to the thing you’re in the mess of…(go for a walk, clear out your garden, declutter your closet)

3. Reach out to your support system…friends, family, coach/mentor

4. Take a deep breath & ease back into your belief in whatever way you can.

And remember…you got this. It might not feel like it right now, but I promise you do & soon you’ll see it for yourself as well.

PS If you’re in this space & looking for some tangible mind-busting magic to get you going again might I suggest signing up for one of my November SOS calls? Details below…  

Book a SOS call for November HERE. I’ve had 2 people book already so currently only 3 spots left. I’ve also opened up some additional days/times so grab one while you can!

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I saw a quote on IG last week that really got me thinking.

It said…

“Scariest place to be is the same place as last year.”

Now…if you love where you are & life is great, this may not apply to you.

However…if you’re not a fan of where you are currently in your health, wealth, career, business, relationships etc., then this might hit you in the feels & a year from now, this might actually be the “scariest place to be…”

We’re entering the season of reflection. The last few months of the year that fly by with all the holiday buzz & we quickly find ourselves deep in the throes of New Year plans, goals & “The year I finally…” And it’s also a time when many people find themselves feeling frustrated & stuck. 

If you can feel some of that creeping in…let me assure you that you get to change the situation/scenario. You don’t have to be in this same place next year or hell…even next month. 
 

Things change & they change quickly when you get your brain on board with the idea that they can & do.

(Trust me they do!!!) 

So, what do you wanna change today? This week? This month? By the end of the year?

Choose one thing to begin shifting & then shift your thinking around it. I promise, when you do things will shift & shift quickly.

Try it & let me know how it goes.

Not sure where to start or what to do?

Book a SOS call for November HERE. I’ve had 2 people book already so currently only 3 spots left. I’ve also opened up some additional days/times so grab one while you can!

Stop trying to do “mindset work” (affirmations, mantras, thinking happy thoughts) when you’re feeling crunchy & in the rabbit hole of doom.

It never works. Those words never stick and for every “I am happy & abundant” you write, your brain & body call BS.

Not only that- but the feelings of frustration, sadness & lack come back tenfold because…they want to be seen/heard.

Feelings are for feeling & they are visitors. This is why I often tell my clients to feel the feels.

Sit with them. Give them space for a bit and then…do something.

Not to push yourself to feel better, but to move the energy of the feeling.

Go for a walk.

Take a shower.

Fold your laundry.

I don’t care what you do, just do a lil something. It will help you move the energy & process the feelings so you get back to neutral sooner.

And then…you can go back to doing the mindset work/affirmations/whatever works for you.

If all you do for the next month is this one thing…you will start seeing shifts in your life that you’ve been trying to make all year long.

But if you do this + work with me, you’ll slide into 2024 with a laundry list of “Omg ya’ll I did it!” wins & an appetite for even more.

You ready to go all in?

Book your consultation & let’s get you the REAL mindset strategy customized for YOU & only YOU so you know it works every single time. Your 2024 self will be so damn glad you did.