This may just be the message you’ve been missing…

One of the things I often hear from clients is how they’ve done all the things, tried all the ways and still feel stuck on a roller coaster of life with a few highs and some pretty low-lows. And while they crave consistent growth, expansion and progress, the only consistency they see, is their roller coaster ride constantly repeating itself.

A few highs and lots of low-lows. Rinse and repeat.  The days and times may be different, but the cycle remains the same and month-after-month, year-after-year they find themselves still stuck.

Have you ever experienced your own version of this? I know I have and let me tell you it sucks. 

There are a few reasons why this might be happening for you, but today I want to talk about one of the most common reasons I see in this work and it all boils down to this…

You’re letting life influence your mindset,
instead of letting your mindset create your life. 

Simply put, you’re letting life determine your beliefs and creating the same “reality” over and over again.

The truth is, this is how most people live without realizing it. When they don’t know what they don’t know and they aren’t intentional about what they think and how they focus their mind, they create their lives haphazardly.

When life is good, they feel good and temporarily create more good.  But, when life happens and things feel hard, their mindset and energy responds in kind and they end up creating more life experiences that match the hard stuff.

There are 3 problems with this way of thinking & creating…

1. It literally robs you of your creative power and causes you to be a victim of your circumstances.  Not to mention it goes against the truth of who you came here to be.

2. It keeps you stuck in a cycle of same and creates all kinds of feelings if frustration, helplessness and often depression and despair.

3. It creates the illusion that you are not in control and leads you to believe that maybe you just aren’t one of the “lucky” ones who gets to be, have and do whatever you want.

Listen up…if you’ve been living, thinking and reacting to life in this way, this is a message that it’s time to *stop*. 

This reactionary way of living is *not* who you are and it’s certainly not the kind of life you came here to live.  Deep down, you already know that don’t you? You know that there’s more and maybe you are one of those people who has felt “more” trying to burst out of you for years, but you’re not sure what to do. 

The good news is, it doesn’t matter how long you’ve been living this way or what you’ve experienced in your past, you get to create your life anew. It begins by being proactive with your mind, thoughts, beliefs, feelings and energy and creating from *that* space. 

Now, let’s be clear..we *all* have the potential to fall into this way of living from time-to-time. You may not be letting life dictate your thoughts and feelings all the way around, but you find yourself do it when you think of money, love, your career etc. The truth is, it doesn’t matter what area it shows up, the process to shifting it is the same. 

Here are a few simple things you can do to shift things starting now..

–> Begin writing, reading, practicing and reciting affirmations and beliefs that align with your vision. Let that be your focus no matter what your “reality” looks like.

–> Practice checking in with how you are thinking/feeling on a regular basis and when life happens and you’re not feeling all that great ask yourself…”What can I do to feel better right now?” Simple question with so much power.

–> Choose to trust the process and remember that things can change for the better much faster than you might think.

And if you want the cheat code for making rapid shifts in your life for the better, get some support.

Working with a coach or mentor is by far one of the greatest gifts you can give yourself in this department. It not only takes you to new heights you never thought were possible, but it does it a lot faster too. 

It’s time for you to create the life you came here to live & it’s my job to help you do just that. Hit the link below & let’s make magic happen shall we? 

It’s time for a little mindset tip that has the power to change everything for you.

Today’s tip is a reminder that you have more power over your thoughts, beliefs and mindset in general than you probably think. In fact, this tip is a reminder that this is how things unfold in your life & it doesn’t happen by chance…it’s by choice.

One more reminder for you…

Your current mindset related to life, money, your career, your health, love etc. didn’t develop overnight & it’s certainly not going to transform automatically because you shifted your thoughts *once*. Your mind operates like your physical body in that it requires consistent focus and training. Daily mindset work is critical when you want to *think* differently in order to create differently. 

Maybe that means doing a few mindset related practices first thing in the morning and before you go to bed at night. Maybe that means you do some affirmations and belief work while you are driving or sitting in the carpool pick up line. Maybe that means you are actively working through choosing to think differently when challenges arise in your life. 

However you do your mindset work…make sure it’s consistent. And if you’re not doing it, let this be a reminder to make it a priority…like *now*. 

And if you don’t know where to begin…here are 2 resources to get you started.

Mindset Practice Checklist- A cheatsheet to help you create your own mindset practice.

21-Day Journaling Guidebook– 21 days of journal prompts, affirmations and mantras + pro-tips to power up your intentions, a peak into my own journal practice and more.

Check them out & get your own practice started asap. It changes *everything* for the better.
 
Questions/comments? Send them my way!

P.S. If you’re looking for 1:1 accountability, support, guidance and the occasional-loving kick in the ass to step into the life you know you came here to create, my 1:1 mindset program is open for enrollment. Click here and let’s book a free chat to see if we are a good fit to work together. 

🌺Aloha 🌺

When you choose to trust the path, the process and the Universe, you soon understand that it’s always speaking to you in some of the most magical ways. 

A few weeks ago I had a day you might call Synchronistic Saturday. It was the kind of day that reminds you that you are not alone and that there is some greater force supporting you, guiding you and reminding you of your power. A day full of simple, yet meaningful magic.

Here’s what happened…

As I started my day, I was not feeling magical at all. With everything going on in the world my heart was heavy and my head wasn’t all that clear. I got up early, but didn’t do any of my normal morning routine and I was definitely feeling it. 

After a few hours, I decided to get out and run some errands to help get me out of funk.  While I was out, I started thinking about all the things... my book, my business and some of the goals I have for the rest of the year and after a bit, I could feel some doubt creeping in. 

(FYI- If you’re not feeling your best, it’s probably not a great idea to start thinking about your dreams and desires especially if you haven’t done your mindset work. It turns out in this case, the Universe had a message for me & you.)

As I was driving the doubt lingered and just as I was working through it using a few techniques I’ll be teaching in the event this week, the Universe dropped some magical reminders to TRUST.

Listen friends…I didn’t receive just one message, I received *four* back-to-back messages + one while I was writing this email to you. (I see you Universe & I thank you for reminding me who I am.)

The signs…

Sign 1- I pulled into a parking spot across from a license plate with 888 (my sign for infinite abundance + a reminder that things are always working out better than we imagine possible.) 

Sign 2 – Shortly after I saw a vanity plate that read “believe”. (Speaks for itself doesn’t it?)

Sign 3- Later, when I parked at my second stop of the day, I found a penny right outside my vehicle and somehow I knew it was going to be there. (Finding pennies was my very first sign that reminded me I am on the right track and the fact that I knew it was going to be there? Intuition on point!) 

Sign 4- When I came back to my car after finding the penny another vehicle was driving my way with 888 on the plate! (I couldn’t help but laugh on my way back to my car. Message received Universe!)

Bonus Sign 5 – As I was working on this very email (Saturday night) I looked at my watch to see the date and noticed the time was 8:21 on 8/21??!!!

So what does any of this really mean and why am I sharing it with you?

For me, it’s simply a confirmation I am on the right track and to keep trusting, keep believing and remember the magic that is available to us all every single day- regardless of what it might *look* like at the moment. 

I’m sharing it with you because these are the kinds of moments you might be missing when you let doubt take over your journey. Not only these little God-Winks as some people call them, but the results, outcomes and manifestations that come when you activate trust, faith and truly believe in you.

I also share this with you because I want you to know that whatever your journey is…you aren’t alone. The Universe/God/Source etc. is always guiding you and available to blow your mind in the most miraculous of ways if you allow it to. And I don’t know about you, but I think we can all use a bit more of that magic in the world right?

It’s the kind of magic I want to help you create in your life every single day. It’s the kind of magic I help my clients create in their lives.

So, if you want in on some of that magic and more, I invite you to think about tapping into more trust, faith and the power of your mindset. And if you need a bit of support in the mindset area or you want to explore how coaching can support you in taking your life to the next level, hit the link below and let’s get you booked for a free consultation.

In the meantime, be on the lookout for your own magic to occur & feel free to share some of your favorite messages and synchronistic moments with me. I absolutely love them!

Often I connect with people who feel unsure about diving into mindset work because according to them, they’ve tried “all the things”. If you are one of those people, let me share with you 5 reasons to say yes to this very powerful work (even and especially) if you’ve tried it all.

In addition to the proof of all the magic, wonder and miracles that unfold when you begin to trust & believe in yourself, here are a few more reasons to dive in..

1. Trust changes everything. It elevates and expands our energy, minds and lives. It creates a level of certainty in an uncertain world and gives us all something to hold onto when it looks like our lives (and the world) are seemingly falling apart. Not to mention when you trust the process and yourself you feel more at peace which is the vibe that attracts all the solutions, synchronicities and manifestations. you could ever want. You **become** the person who knows without a shadow of a doubt that things are working out for you and then it does.

2. Belief is the basis of what & how you create. Mindset (aka your beliefs) and your energy are everything when it comes to what you create. When your beliefs aren’t on board with your desires the journey feels hard and in some cases impossible. Believing in yourself, your journey and the better world we are creating together IS the thing that creates it. It’s the thing that leads us to the ‘how’. It’s the path.  So when you wonder “how” you are going to do your thing…belief is part of the answer.

3. Doubt/fear hold us back more than anything else. The reason more people aren’t doing what they want or seeing the results of their actions is because they are often taken over by an overwhelming amount of doubt and fear. It’s the #1 thing I hear from virtually every client I work with. Doubt/fear are normal and we aren’t going to clear it entirely but this event is going to guide you in learning how to manage it and how to step back into faith and trust when you need it the most. 

4.  It’s time to trust yourself once and for all.  Another stumbling block I see often is the lack of trust we have in ourselves. So many of us are looking for validation from our family members, friends, coworkers and society before we make a decision for ourselves. We all came into this world with an intuition and most of us don’t really know how to use it. Part of my job is to help you learn to trust yourself again and next week we are covering how to do just that.

5. You feel the call.  Speaking of #4, if you feel the call. If you feel the nudge to reach out and get support, then do it. Feel the call, follow it and sign up. THAT is your intuition speaking. I am not in the business of trying to convince anyone to sign up for anything, but I know sometimes you need to see it, hear it and think about it a bit before you dive in. This is your opportunity. This is your invitation…do you feel the call?

The last reason is simple…this shit works. Mindset is everything when it comes to anything so if you aren’t seeing the kinds of things in your life that you’d like to see- new opportunities, expansion, shifts and changes that you’ve been working on…this is the key.

It’s time to do the damn thing and say YES to YOU.

Interested? Click here and let’s book you for a free 30- Minute Consultation to see if we are a good fit to work together.

Happy Friday Friends!

We just wrapped up Trust & Belief Event last week & I have to say it was so much fun to do. In fact, it was so good I think I’m going to make it into a bundle for anyone who would like to purchase and go through it at a later time. Stay tuned for that! 

Anyways, I had a few thoughts/nuggets I wanted to share with you that popped up this week. Check them out below and remember, take what resonates and leave the rest. Enjoy!

–> Choice. You always have them & I invite you to use them to make the empowering/expansive choices. In your thoughts, in what you choose to believe. In choosing to trust the process and yourself. You have a massive opportunity to change your life & create it as you see fit and it begins with what you choose to think, believe and do. 

–> You get to change your mind. Whatever you choose for now isn’t forever. Life isn’t meant to be a one size fits all deal where you pick one thing and then are stuck with it forever more…thank goodness for that! It’s a journey that allows you to explore your likes and dislikes and it allows you to try new things. Take the risk friends. Follow the nudge, say yes as you feel called to and enjoy the ride. If you decide what you’ve chosen isn’t the thing for you…change your mind and choose something else. It’s all good.

–> You’re overthinking it…probably. I don’t know your specific situation, but I do know that most of us are overthinking the steps because we are thinking about the next 5-10 steps ahead. We are analyzing and overthinking so much of our lives that we end up doing nothing. Here’s a friendly reminder to stop and simply take the next step that is in front of you. 

–> Listen. To your heart, to the nudge and to the inner callings of your soul. It’s all leading you to where you ultimately want to be.

One more thing…

Have you seen the little mini-program I put together a few months ago for you that is absolutely FREE? (I know it’s nuts!) Well with everything going on in the world, I thought I’d remind you about the Vibe Shift Toolkit freebie that gives you all the tools you need to raise your vibration quick, fast and in a hurry. Click the link below to grab it!

Have a wonderful weekend friends!