Last week I sent a meme to a client that made me literally laugh out loud and it’s one that I think we can all relate to.

The meme said…

“Every time the Universe sends me a sign, I’m like ok but I think I’ll wait for a signier sign.”

Can you relate?

How many times have you asked for a sign and gotten it only to ask for another one because you either don’t believe the first one or you are a bit unsure of taking action? We all do that and while we can ask for (and receive) signs until we are blue in the face, they mean nothing if we don’t do something with them. 

If you don’t believe them, if you don’t act on them and if you simply ask for a signier sign…your life isn’t going to miraculously shift for the better. YOU have to be an active participant in what you desire to create and chances are if you are asking for a sign about what to do or whether this or that action is “right”, you likely already know the answer. 

Your decision is like rocket fuel for your desires. It super charges your actions and the outcomes and creates opportunities, momentum and magic when it’s combined with the power of your mind. 

So, while I think you may already know the answer to the question you’ve been asking and maybe you’ve already received a sign (or many), I’m going to share with you a sign I received for us all this weekend.

Here’s what went down…

My family and I went to the beach late Sunday afternoon. I was in a bit of a mood and as I stood on the edge of the water, I looked up at the sky and simply asked the Universe for a sign. I wasn’t asking about anything specific, nor was I thinking about any major problem…I just asked for a sign. Shortly after it started raining so we booked it back to the car and headed out to grab dinner. In less than 5 minutes I saw my sign!

On a license plate of another vehicle I saw this…

B3LI3V3

Do you see it? Believe. That was it. 

I had to laugh because it’s so simple. It wasn’t a massive quote, a big picture or a full-blown step-by-step plan of what to do next. 

Believe. Simply believe.

Believe in your desires, in your potential and in the outcomes you wish to create.
Believe in yourself, your magic, and the power you bring into the world.
Believe in your actions, decisions and the choices you make moving forward.

And above all else, believe that what is on your heart to create, call in and experience *is* what you came here to do…BELIEVE. 

Mindset is all about belief and getting over the nonsense in our minds that causes us to forget who we are. So my question for you is simple…do you believe?

Do you believe that the life you desire is a possibility for you?
Do you believe you can be, have and do whatever you desire?
Do you believe that there is more available for you?

If your answer is no or you’re feeling a bit unsure, it’s time to change all that. It’s time to do the inner work so you can experience the joy, freedom, creativity, expansion and outcomes you want in this life.

Maybe you’re like myself (and most of the women I work with) and you weren’t taught how to believe or how to imagine what else is possible for you. Maybe you don’t know what words to use or how to get into a flow of shifting the “stinkin’ thinkin” in a way that will create what you want. Maybe you find it difficult to think beyond what you’ve experienced for the last 5, 10 or even 20 years and you just don’t know how to get out of your own way.  

If that is the case, it’s time to consider what 1:1 mindset coaching can do for you. Mindset work is powerful & when you have someone in your corner supporting you on the specific thoughts & beliefs that are getting in your way, I promise the results are so much better than you ever imagined.  Yep…even better than that!

I’m opening my calendar next week for consultations & I’d love to connect with you.

Interested? Simply hit the link below & let’s get you scheduled. 

In the meantime, take some time to consider the message from the Universe & then take that action you’ve been avoiding. Chances are, you already know what your next step is. Isn’t it time to say yes to it? 

Before we dive into today’s message, I wanted to let you know about the Mindset & Fear livestream I did over on Facebook yesterday. You can check it out HERE. If you check it out do me a favor and give it a like/comment to help FB share it with more people. (Thanks in advance!)

Now, onto today’s quick message…

Over the last several months, I’ve found myself asking my clients (and myself) a series of questions to help create some mindset shifts when they need it most. These questions are particularly helpful in those moments when it feels like things are happening that are outside of your control. If you find yourself reacting/responding to the things going on around you and you’re not loving how it makes you feel, these questions bring your attention back to your power…aka you.

The questions…

1. What can I do?  This may be a question of what can you do to feel better in this particular moment or it can be what can you do period. Often when we feel like certain life aspects are closing in on us, all we see are the trouble and challenges. We see very clearly the things that are *not* working or the things that are *not* options for us. In those moments it’s easy to hyper-focus on what we “can’t” do versus looking at what you can. This question simply adjusts your focus a bit so you begin looking toward answers, solutions and relief. It works wonders when you remember to use it. So…what can you do?

2. What do I want? Another good question that we often forget to ask ourselves. As we get caught up in the reality of what’s going on around us, we forget that we have a choice and our desires matter. We forget that we have the ability to shift our mind to what we *want* versus what we don’t want (that’s likely got our attention at the moment.) Shift your thoughts to what you want and you begin flowing energy in that direction. Again, this is a simple shift that can create magic.

3. What do I need? How often are you taking time to actually ask yourself what you *need*? This is a question I encourage you to ask daily and as you uncover what you need…do everything in your power to fulfill that need. It might be a simple thing like a glass of water or a nap or maybe you need some space to think and/or feed your creativity. Yes, in a way this is about self-care, but on a deeper level it’s about managing your energy & vibration. So, ask this question often & tune into what it is you need most. What do you need right now? Do you know?

So there you have it! My top three questions to create massive mindset and energetic magic. Give them a try & let me know how it goes!

P.S. If you what you want or what you need is someone to support, guide and facilitate your journey into more, hit the link below & let’s chat.

As we close out September and prepare for a new month, I thought I’d check in and update you on the personal “Do the thing” challenge I set out for myself. I realize I’ve been a bit quiet about it all and didn’t share anything and honestly there were lots of reasons but the main one is…well it didn’t go well.

While my intention was to “do the things” and really create some momentum for the month in many areas of my life, things didn’t exactly go as planned.  Looking at it from a success/fail perspective, I definitely failed. However, when I look at it as one continuous learning experience, I can see I learned so much this month.

What happened…

Without going into too many details, it was a rough month. I started the month feeling really optimistic and excited and hit the ground running with plans during the first week of the month. Week 2 we had to put our 16-year old pup down and it was one of the hardest things I’ve ever done. Week 3 some personal things didn’t go as planned and we had a week of quarantine & home school (no worries everyone is healthy). And this week…well I’m just now finding my life again. 

I share that with you not as excuses for “why” I didn’t do the things, but to show you that life is going to happen regardless of who you are. Things aren’t always going to go as planned, however there are always things to learn along the way and the power you always have no matter what happens lies in your mindset. 

What I learned…

– Presence is power. Justus (our dog) had been having some mobility issues over the last few months that got increasingly worse. We knew what we needed to do and when we made the appointment to say our final goodbyes, we had about a week left with her. Every passing moment was a gift. We had an additional week to spend loving on our girl and letting her know how special she was to us. With each passing moment I was keenly aware of the power of time and being in each moment fully. While I haven’t mastered that lesson in all areas of my life just yet, I am spending more of my time and energy being immersed in the current moment & I can’t tell you what a gift it is. 

-It’s all part of the process.  While I didn’t get to do all (or even some of) the things like I initially wanted to, I realized it’s all part of the process. The grief I moved through, the patience I practiced, the rest I gave myself and even the quiet evenings under the stars were/are part of the process. The insightful conversations with new clients, celebrations for massive breakthroughs and hours of writing and edits for my book are also part of the process. “The process” is fluid and while it seems like we are often moving through life in a variety of stops and starts, it’s all part of the same thing…the tapestry of our lives and while it may not always be what we *want*, there are still so many gifts & lessons to appreciate.

-Don’t underestimate the seemingly simple. A glass of water, hot shower, brisk walk around the block, a nap or even just 10 minutes of outdoor time can change your mind and shift your energy. I am a living example of this truth. It’s not just the *big* investments, meetings, breakthroughs and lightening bolt moments of inspiration that create shifts in our minds and lives. The seemingly simple things matter too and sometimes they matter more. Do the simple things, they are so worth it.

-Support matters. There is no way I would have gotten through this month without the support of my coach, my friends, family and my clients. I believe now more than ever that we are not meant to go through our lives and expansive moments alone. We were made to commune, connect and co-exist so we can support one another. I am so grateful for the support I had this month & for being willing to give myself the space to feel the feels, rest when I needed to and generally just be in the flow of what was unfolding. (That is not to say I did it without some frustration because there was definitely some frustration.)

-Reflections. Looking back at my original intentions, I can definitely see where I threw myself off a bit. I came into this month focusing on a list of tasks to do and boxes to check and was not operating from a place of inspiration or being. So, as I move into October, that is shifting and changing quite a bit. I’ll share more about the specifics of all that in my next email…stay tuned. 

So there you have it. My “do the thing” challenge was sort of a bust & I’m ok with it. Onward and upward and onto a new month & last quarter of 2021?! How did that happen?! 

How’s your month been? Was it all that you expected it would be? Let me know!

P.S. If September wasn’t the best month for you or you’re just looking to shift your vibe for the month ahead, make sure you. download my FREE #VibeShift Bundle here. I’ve got tons of tools and resources to support you in creating the vibe shift you desire.

I don’t know about you, but last week felt like a week of massive transition & change. 

Lots of emotions and releasing happening for me personally and some pretty massive breakthroughs for my clients as well. Did you feel it? 

I ask because it feels like these next few weeks and months have the power to be pretty powerful for those of us who are willing to lean in and do the inner work. Almost like the changes, transformations and expansion we’ve been waiting for, over the last few months and years is ready to come through and it begins with us saying yes. 

Are you ready to say yes? 

Are you ready to awaken the truest and most authentic part of you who is ready to shine? 

Ready or not, here we go!

Whether you feel like there is a deeper part of you who is aching to get out or not, chances are you are indeed being invited to expand into more of *you*. In fact, virtually every conversation I had with clients last week was about leaning into and awakening a certain powerful part of themselves that they need moving forward. 

For some of you it may feel like an expanded version of you that got lost or buried along the way. For others it feels like a brand new version of you that you never knew existed. And for virtually all of us it’s about owning our voice, truth and authentic selves to show up and do what we came into this life to do!

What part of you do you need to awaken from within?

As I was chatting with one of my clients last week, we recognized she had a powerful Lioness that was aching to emerge and the more we spoke of her, the more powerful she became. 

Maybe your inner power isn’t a Lioness, but instead a queen, priestess, lover or some other leader. Maybe she’s an incredibly decadent and talented creative with an eye for beauty or a fun-loving free-spirit who just wants to be wild and free.  Maybe she’s an explorer who is inspired by the unknown or the scholar who seeks to understand and teach others what she knows. 

Whoever your inner power is, it’s time to allow them to awaken from within so you can do what you came here to do. 

How does this relate to mindset & creating a life you love? 

It’s simple, really. It’s about owning the truest, most authentic version of you and embodying that version in mind, body and soul. It’s about ‘BEING’ that version of you as often as you can so you can create your life from that place. 

If you’ve ever worked with me or been in one of my programs, you may be familiar with the future you or avatar exercise where you imagine the part of you already living the life you wish to create. This is sort of like that except it’s more natural and organic because you know this is who you already are. 

Let’s use the Lioness as an example. If that is the part of you that needs to awaken, you might play around with stepping into that part of you as you move through your day. 

How might the Lioness choose to show up in a social setting?
How might she respond to an opportunity she’s not interested in?
How would she think of herself in general?
How would she respond to fear or doubt about the future? 

You see how this works? 

This isn’t about manufacturing or creating something that’s fake or superficial. This is about activating and embodying the part of you that has been buried or lying dormant for far too long. This is about awakening. 

So, my question for you today is who do you need to awaken from within and how can you tap into that power in your thoughts, beliefs, choices, actions and responses? How can you actively and intentionally create from that part of your self? 

Do some journaling and see what comes up for you. And if you know right away who you are activating and awakening, post a comment below and let me know. I’m intrigued to see what comes up for you!

P.S. As always if you’re not sure how to activate and awaken the part of you that is dying to break free & you’re looking for support, hit the link below & let’s chat. Trust yourself. 

Happy Friday Friends!

I had a few thoughts/nuggets I wanted to share with you that popped up this week. Check them out below and remember, take what resonates and leave the rest. Enjoy!

–> Choice. You always have them & I invite you to use them to make the empowering/expansive choices. In your thoughts, in what you choose to believe. In choosing to trust the process and yourself. You have a massive opportunity to change your life & create it as you see fit and it begins with what you choose to think, believe and do. 

–> You get to change your mind. Whatever you choose for now isn’t forever. Life isn’t meant to be a one size fits all deal where you pick one thing and then are stuck with it forever more…thank goodness for that! It’s a journey that allows you to explore your likes and dislikes and it allows you to try new things. Take the risk friends. Follow the nudge, say yes as you feel called to and enjoy the ride. If you decide what you’ve chosen isn’t the thing for you…change your mind and choose something else. It’s all good.

–> You’re overthinking it…probably. I don’t know your specific situation, but I do know that most of us are overthinking the steps because we are thinking about the next 5-10 steps ahead. We are analyzing and overthinking so much of our lives that we end up doing nothing. Here’s a friendly reminder to stop and simply take the next step that is in front of you. 

–> Listen. To your heart, to the nudge and to the inner callings of your soul. It’s all leading you to where you ultimately want to be.

Have a wonderful weekend friends!