Lamisha Serf-Walls

  • Home
  • Blog
  • Free Resources
  • Work with me
    • Raving Fans
  • Contact Me
  • My Story

4 Thoughts for your week ahead

November 15, 2021 by Lamisha

Image by Edar from Pixabay 

Happy Monday!

It’s a new week and today I felt called to share with you a few thoughts to empower you!

Check them out…

  • Make the shift. Maybe you feel called to shift your thinking, your energy or your action. Maybe you need to make a decision that you’ve been sitting on for awhile. Whatever it is, don’t delay. Make the shift. Onward and upward.

  • It’s not too late. I know we are getting to that time of year where people are talking about new goals for a new year etc. but let’s not wish away the days and assume we’ve run out of time to make a change, choice or move forward. Remember, things can and do shift very quickly. when we shift how we think about it, so what do you want to see happen still this year? Don’t give up. Decide it, be it and then go do it. 

  • Remember who you are. When/if you hit some stumbling blocks this week, remember who you are. You have the power to shift & change your entire mind, energy and actions very quickly. It all begins in how you choose to think and feel right now. If you hit a bump in the road this week, feel the feels & then ask yourself these key questions. What do I want to feel? What am I going to do about it? (Then do it!) 

  • Lead with energy. Get off autopilot this week and be intentional about your energy. What energy do you need to embody for that conversation, decision or meeting? Remember, the energy you embody gets infused in the actions you take every day. Choose intentionally & wisely. Check in with your energy as often as you remember & reset as necessary. I promise, you’ll be glad you did. 

Helpful? If so, let me know which one felt especially helpful for you!

P.S. If you love these quick tips to change your life, feel free to download my FREE audio training 6-Tips to Level-Up Your life below.

Filed Under: Uncategorized

Answering your questions: Mindset & Fear

November 10, 2021 by Lamisha

Today I’m sharing a video where I answer your questions about the relationship between mindset & fear. Check it out!

What’s your biggest takeaway? What resonated for you most? Let me know in the comments.

P.S. If you’re interested in how to level up your life & break free from any fear that may be holding you back, grab your FREE Audio Training- 6 Tips to Level-up Your Life HERE.

Filed Under: Uncategorized

How long will you put it off?

November 3, 2021 by Lamisha

Image by Peter Nguyen from Pixabay 

I think we can all agree that the last two years have been anything but ‘normal’. Many of us have been riding the wave of uncertainty and unknowns through the pandemic, shutdowns, crazy weather due to global warming and just life in general. And while our hearts may crave the simplicity and normalcy of years past as we wait for the “right” time to take the leap into what we wish to create, the reality is this moment is all we have.

Like many people, back in 2020 I found myself waiting, delaying and putting off ideas, next steps and the like because I just needed some solid footing before moving forward. The chaos of 2020 quickly rolled over into 2021 and with it a whole slew of other “things” to manage.

Now, here we are just two short months away from another year with likely more “stuff” to move through and the question we all need to be asking is this…


How much longer are we willing to put “it” off? 


 “It” being whatever you’ve been wanting to change, transform and up-level but you’re waiting for the right time. 

Rest assured this isn’t one of those “hurry up and do it” emails you likely get toward the end of every year. This is a message I really want to you to consider as you think about what you’ve been putting off in your life, not just in the past few months, but the past few years. 

Maybe it’s your soul-sucking career that you’ve hated for years or the lack of confidence you feel in speaking your truth and creating more ease in your life.

Maybe it’s the move you’ve been waiting 15 years to make or that dream you’ve been aching to go after.

Maybe it’s having the courage to ditch the opinions of your family members so you can finally give yourself permission to live the life you came here to live.

Maybe it’s hiring a mentor or coach to support in going to the next level in your life. 


Whatever “it” is for you…how much longer are you willing to put it off?


Last week I asked myself this very question as I’ve been grappling with taking my work to the next level. A client of mine asked me a few weeks ago “Why don’t more people know about you????” and it’s been replaying in my mind ever since.

And you know what I realized? It’s because in some ways I’ve been putting off what is necessary to go to the next-level because of one excuse or another. (My family needs me, I don’t have the time, maybe I should just wait…blah, blah, blah.)

Well, Friday all that changed when I made a solid (and scary) investment in my business that will challenge me to grow and go to the next level and beyond. (It’s already happening & I’m so excited to see where I end up this time next year!)

Here’s the thing…the “right” time doesn’t exist. It’s “right” simply when you decide it is and if the last two years have taught us anything it’s that we can’t afford to wait around for things to return to normal or for life to slow down so we can focus.


If you want to change, create, transform or grow something in your life, you need to DECIDE now is the time. 


The ‘right’ time and ‘right’ decision will feel both exciting & a bit scary, especially if it requires some sort of investment of your time, energy and money. That mixture of feelings tends to create a sense of accountability and challenge for you to step up and actually make the changes you say you want to make.

This is why it’s helpful to have a coach/mentor supporting you and why having someone like me in your back pocket keeping you focused, challenged and doing exactly what you intended to do will get you results that are better than you ever imagined. It doesn’t have to be painful, but that life you want to create lies just outside of your comfort zone. 


So, again I ask…how much longer are you willing to put “it” off? 


A week? A month? Another year? How about when you look back at your life in the next 5, what do you see?

Are you going to be wishing you took the leap even when you were afraid? Or are you going to be content as you continue to wait for the “right” time?

When I confronted myself with that question, I already knew I needed to take the leap. The question is will you?

If your answer is absolutely YES and you want to see if we are a good fit to work together, hit the link below & let’s chat.

I guarantee when you do, you won’t recognize the version of you that is floating into 2022 with more confidence, belief and a handful of seemingly magical shifts that happened much faster than you ever thought possible. 

Mindset is the cheat code to achieving everything you desire.

Ready to make some magic happen? Let’s do it!

Filed Under: Uncategorized

2 Journal Prompts to use ASAP

October 29, 2021 by Lamisha

Image by fotografierende from Pixabay 

Earlier this week, I was in a bit of a funk. When I woke up I could feel my energy wasn’t quite what I wanted or needed it to be for the day ahead and while I desperately wanted to hit snooze and skip my workout, I didn’t. I got up, got dressed and trudged down the stairs. 

My mind wasn’t in the best place, but I knew if I moved my body I’d feel at least a little bit better. As I was thinking about how I didn’t feel great and how I really didn’t want to work out (blah, blah, blah) I heard a little voice in the back of my mind ask me this question…


How do you WANT to feel?  

I want to feel energized, inspired, excited and generally a lot better than I was currently feeling. (Listen it was early and I didn’t have a lot of words in my pre-caffeinated state).

Then the voice came back with…


So, what are you going to do about it?


 Apparently my inner voice was completely over my BS. Hmmmf! I had some choice words for that little voice, but the truth is…I needed that little kick in the ass. 

You see, I’d been feeling all out of sorts over a seemingly small thing that didn’t go as I had hoped yesterday and here I was allowing it to carry over into another day?! I had a choice to make. I could stay in the low mood and low vibe I woke up in or I could change it. Those two questions above are the reason I was able to change it. They brought my awareness back to my personal power. 

So…I did my workout and pushed myself a bit harder than I normally would. I showered and listened to an inspiring podcast. I did a bit of reading, journaling and listened to another audio that reminded me that when things don’t go as planned it’s often because something better is on the way. 

Within about 2 hours my entire mindset had shifted, but if I’m honest, it only took a few minutes for me to choose to feel better.

These two questions are powerful and can be used any day at any time. You can use them when you wake up grumpy or when you find yourself annoyed with traffic. Use them when your boss ticks you off or when your kids are fighting and you just need a little peace. Use them when you feel great and you are looking to milk it and feel even better. Use them whenever and where ever you need them. 

I’ll be honest, I don’t always know where that little voice comes from nor do I always like her tone.  But I am forever grateful she is there to help keep me in line and she reminds me who I am and the power I have. That little voice is the reason I’m able to keep going, growing and sharing with you.  

So, give the questions a try and let me know how it goes. Remember, YOU always have the power to shift how you want to feel the question is…what are you going to do about it? 

Interested in exploring what mindset coaching can do to help you create a life you love? If so, hit the link below & let’s get you booked for a FREE consultation to see if we are a good fit to work together.

Filed Under: Uncategorized

4 Signs it’s a Mindset Thing

October 22, 2021 by Lamisha

Image by 愚木混株 Cdd20 from Pixabay

**Save the Date *** Thursday October 28th @ 7pm EST I am hosting a FREE open-coaching event to answer any and all questions you have about mindset & give you 1:1 coaching in a group setting…completely free! I’ll also be sharing a few of my top tips for getting the most out of your mindset & energy work. Sign up HERE to make sure you don’t miss the call details I will be sending out next week! 

Now…onto today’s message!

A few weeks ago I posted a message on Facebook about how mindset work is indeed for everyone. You don’t have to be a high achiever, athlete or entrepreneur to get the most out of mindset work. It is something that I believe benefits everyone regardless of who you are or what you want. 

But, how do you know when your mindset is the problem-meaning it’s the thing you need to focus on to create the outcomes you want in life? 

Below are 4 ways to know if it’s a mindset thing…

1.  All the action, but no change. When you are doing all the things and you still aren’t seeing results, it’s likely a mindset thing. We are so accustomed to working hard, checking boxes and doing all that we know to do that we often think that action alone should get us to where we want to be. For some people, maybe that is true but for most, mindset is a key piece of the puzzle. Not only does it help you take the right action (aka the path of least resistance), it also tends to help you get to where you are going with more ease (and a lot faster). Your mindset/energy influences what actions you take and ‘how’ you take them & that’s more important than you realize.

2. All the thinking, but no action. When you want to change your life, but you’re afraid to take the leap it’s likely because your mindset is getting in the way. You might be afraid to commit to the process because you don’t believe it will work for you. You might have a slew of doubt, fear, insecurity and the like that’s been reinforced by situations from your past and you just don’t want to fail…again. Or you’re simply overthinking what is the “right” vs “wrong” action to take and it results in analysis paralysis. Overthinking + no action = no change.

3. Stuck in a cycle of success & sabotage. This is a common challenge I see in the health & wealth arena. When you begin to see shifts and changes in any area of your life, but you’re not also doing the belief work to support those changes long-term, sabotage often follows. The reason is simply because you haven’t yet developed an identity around the new level you are reaching for, so you backslide & go back to what is known. If you’re seeing some success and it is immediately followed by some form of sabotage, it’s likely a mindset thing. 

4. You feel stuck & unhappy.  I added this one in because I often hear people say they just feel stuck & unhappy. While they may not know exactly what they want or need, they know there is more available to them, but they don’t know where to begin. Mindset is key in defining not only what you want but also how to get there. 

We could get into more specific things that might let you know you’ve got a mindset challenge going on, but these are the things I see most often. 

Again, mindset work is for EVERYONE. If you want to shift, change or rearrange any area of your life or you simply want to intentionally up-level some area, mindset is *key*. Lasting change comes when you shift how you think and what you believe about yourself, life, money, love, health, etc. It’s a critical component of creating the life you want & without it, well your results aren’t going to be what they could be. 

So, are you doing the inner work to create the external shifts & changes you want to see in your life? If not, it’s time!  

If you resonated with one of the signs I shared above & you KNOW you want to explore what 1:1 coaching can do for you, hit the link below & let’s chat. 

If you’re curious about mindset work & you want to see it in action, mark your calendar for the Open-Coaching Event on October 28th @7pm EST. 

Questions/Comments? Post them below!

Filed Under: Uncategorized

  • « Previous Page
  • 1
  • …
  • 18
  • 19
  • 20
  • 21
  • 22
  • …
  • 144
  • Next Page »

Copyright © 2025 · Parallax Pro Theme on Genesis Framework · WordPress · Log in

Grab your FREE Audio: STUCK: 5 Ways to Break Free!!
Feeling STUCK in your journey & finally ready to break FREE? I've got 5 tips for you to get you moving quick, fast & in a hurry toward your next-level life.
Your information will *never* be shared or sold to a 3rd party.