Yesterday when I was having a bit of a crunchy day, I sat back and asked myself what I’d say to YOU, if you were feeling the same way & this is what I came up with.

You are not broken, bad or inherently flawed.

You’re a human being doing human things & sometimes that includes doubting yourself & forgetting your power.

Life happens, shit happens & sometimes it looks like it’s not working, but that never has to mean anything about you or your worth.

It gets to work out for you too. In fact it already is…right here, right now despite what you see.

You have the power to be, have, do & change whatever you choose- you always have & always will.

Remember who you are friend & be kind to yourself. We need you here doing your magical thing the only way you can. 💜

Signed,

Your very human coach who understands where you’re at, where you’re coming from & how to get you to the “more” you’ve been looking for (in a faster & more fulfilling way). 

P.S. If you’re feeling stuck right now, I’ve got an audio with 5 Ways to Break Free. Download your free resource here.
 

Happy Monday Friends!

Last week I had a session that reinforced how much our brains lie to us.

Is your brain lying to you? YES it is!

The other day, when my client was convinced that she hadn’t really made any money from her ideas, knowledge & skills in her business- we uncovered that not only was that a big fat LIE, but she had generated (are you ready for this?)…

—> At LEAST $1.8 million!!!! from her ideas/knowledge/skills since the start of her business. 

Not only that, but with her current ideas & projects we are working on, she has the power to generate so much MORE.

For years, this incredibly talented woman with a vision to change the world was convinced that her work had no value. She believed that she hadn’t made any money from her ideas & that belief limited her time and again with every *new* idea she had. 

With every new idea she had, she would quit before she ever began or procrastinate to the point that her idea just fizzled out all together.

For years, this LIE was limiting her mind, life & her vision. 

This is why MINDSET work is important friends.

YES, it’s about changing your thoughts and beliefs, but it’s also about uncovering the TRUTH of what’s really going on.

Your brain doesn’t mean to lie to you, but it is often so caught up in the wild stories & limited beliefs we all have that it isn’t even aware of the evidence that says otherwise.

What lies is your mind telling you???

Is it telling you that you…

–> Never finish anything that you start?
–> It just doesn’t get to work out for you?
–> You never get what you want in life?

Or something else?

I can almost guarantee that whatever belief you have popping up, it’s most likely a lie & with a bit of mindset work, we can not only prove it’s a lie, but also transform that belief.

If the $1.8M lie doesn’t convince you that your brain is constantly lying to you too, I don’t know what will.

You already have evidence in your life right now that proves you are in fact doing better than you realize.

I know you want more of what life has to offer & it feels like no matter what you do, you still feel stuck. You’ve tried the things, taken the action & it feels like your life has (for the most part) stayed the same.

You don’t need more action. You don’t need more information.

What you need are the tools to shift your thoughts & beliefs so you can see what’s already working & shift the things that aren’t. That’s what I am here to help you do.

4 months with me & you’ll be feeling better, thinking better & seeing the needle move forward on even your biggest desires.

It’s time to break through the lies your mind is telling and see the truth of who you are. I promise the results are going to blow your mind & life wide open.

You + me for 4 months of coaching & you’re going to feel like $1.8 million (or more) 

Ready to do this together?? Book your consultation here & let’s chat.

A powerful golden nugget for your Monday…

When you feel “stuck” within any experience or circumstance it isn’t ever about the circumstance. 

Yes, the situation is real. 
Yes, the feelings you have about the situation are real (and valid).

But, friends it is *not* the circumstance that is the block nor is it really what has you stuck. 

In today’s video I talk about what actually has you stuck & how you can overcome it. 

Check it out!

It’s time to rewrite the stories that are consistently running rampant in your mind about the challenges you face.

Remember all that stuff I told you about the brain? Yeah- the stories are what the brain clings to when shit hits the fan in life. It’s time to untangle that mess & get back to the power of YOU. The power to create what you ultimately desire & what you came here to DO. 

If you’re ready, I can help. All you have to do is say yes. 

Interested in receiving more tips for when you’re feeling stuck? Sign up for my FREE audio- STUCK: 5 Ways to Break Free here.

Last week I had someone respond to a post with “I feel personally attacked lol.”

I hear this often & there’s a good reason.

If sometimes my words feel personal to you it’s because I’ve been doing this work for almost 10 years now & I may not know you personally (yet), but I know your struggles.

I know….

->Feeling not good enough, knowing enough or doing enough.
->The constant questioning “Can I do this? Will this work?”
->Avoiding *the thing* that you know will move you forward, b/c you’re paralyzed by fear.

I know sometimes you get in your own way & discount your successes, downplay how far you’ve come & completely forget the brilliance you have right here, right now.

I know sometimes your mind isn’t kind to you & it tries to keep you “safe” by convincing you that going “there” & “doing that thing:…isn’t worth it the risk for failure, disappointment & loss.

I understand it all because I’ve lived it, continually move through it & have helped many, *many* women in your shoes do the same damn thing.

Every feeling you’ve felt is natural & normal when you set out to do things you’ve never done before.

The truth is, you don’t *need* all of those feelings to go away in order to create the joy, ease, abundance, success etc. you desire.

You just need to learn how to move through them & tap into the brilliance you already ARE & that friends is what I am here to help you do.

And listen when something feels like it’s speaking directly to you because it resonates so much, it’s time to stop, take notice & then ACT.  

Inspiration is great & when you see messages that resonate with where you are currently, it feels like you are finally being seen & that the challenges you are having aren’t just yours.

But the question is…what are you *doing* with that inspiration? If you’re not putting it into action, it’s just a collection of feel-good words that don’t actually change your life. 

What are you doing with all those messages you’re receiving? Are you acting on them? If not, this is your sign!

It’s time to reach out & do the damn thing. 

Not quite ready for that next step? Feel free to sign up for my VIP list & let’s keep in touch!

More golden nuggets from recent client sessions…

The past few weeks have been full of so many golden nuggets that I *know* apply to more than just the women I am currently working with. These are things we all deal with in some form or fashion so I am sharing them here with you.

As always, take what resonates & leave the rest. However, if there is one (or more) that make you a little antsy, annoyed & roll your eyes…pay special attention to that one. 😉

1. Stop preparing for disappointment. I know it is a human reflex to plan for the worst and hope for the best, but friends it’s also killing your progress. When you are priming your mind for failure & disappointment, you are actively sending out the energy of- “this isn’t going to work anyway, so I’ll just go through the motions.” There is zero creative, powerful, joyful, flowing energy in that space. 

It’s also like packing for a trip to Alaska when you really want to be in the Bahamas. (I’m guessing you don’t do that.) So stop it. Prepare for your success in mind, body, energy & action. You are *so* much more likely to experience success when you do.

2. What do you need? Support from below or support from above. Recently a client said  “All this time I thought I needed support from below, when what I really needed was support from above.” While she was referring to a work situation, this applies to us all!

You don’t need anyone to lift you up & hold you there when it comes to your dreams and desires. What you really need is someone who sees the power in you & calls you *UP* to your next level. Yes, they will guide & support you from that space, but you are doing the things to make the magic happen. And friends, this is exactly what this coaching thing is all about. I already see the power in you & I know what is possible. “The work” is helping you remember that so you can step into that vision with more ease.

3. Inspiration is only as good as the action it inspires you to take. Otherwise, it’s just words you might find on a cat poster and respond with “Aww isn’t that nice?  Do yourself (& your goals) a favor and get inspired & do the thing. 

4. If you’re frustrated & feeling impatient because things aren’t moving forward the way you want/need them to, it might be a reflection of you not moving forward with YOUR stuff (aka mindset, inner thought work & your path). Get busy. You already know what you need to do & it’s likely the thing you’ve been avoiding. (Said with a heavy dose of love.)

5. Lean IN.  When our minds are a mess & the struggle is real, one of the first things we do as humans is retreat or step away from the very support we need most. Everyone does it for a different “reason” & it almost always comes back to limiting the growth we know we want & need. If you have a practice of doing this it’s time to stop. Lean into your support system & if you don’t already have one…what are you waiting for?

These nuggets are just a few of the things that come out of the calls I have with clients & they are so damn powerful!

Just imagine what can come from working on YOUR stuff.

P.S. Remember, I only have a handful of spots available in my 1:1 program through the end of this year. If you’ve been thinking about what this work can do for you & you’ve been going back and forth about reaching out, I highly recommend you get on my calendar ASAP.

You + Me for the next 6 months is guaranteed to transform your mind & life in ways you can’t even imagine right now. Let’s go!