Lamisha Serf-Walls

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I Am Listening…

January 17, 2013 by Lamisha

This week has been one of those weeks, yet again.  It seems like time is speeding up and the number of things that must get done are adding up too and while I could very well freak out about what isn’t getting done, or get anxious about the long list, I am not.  Thanks to my meditation practice, I am staying pretty balanced in my mood and doing what I can each day.  With that said, I am human and I still recognize there is much to be done this week, but right now, I am simply listening.

I am listening to my body, my mind, and my inner voice and letting it guide me through my days.  My body is saying “rest” and I am sure it means I need more sleep.  And though I know I could stay up to get through the last few chapters of a book I am reading so I can get some writing done for it, I will not.  I will listen, and sleep.  My mind is telling me to step back, slow down, and breathe.  So I am.  I have taken far more deep breaths today than I can remember in the last week, simply to focus and center myself.  I am listening.

My inner voice seems to have a lot to say about all the “busyness” that is going on this week.  “Let it go. ”  “It’s not worth it.” “It can wait.”  This voice is gently guiding me to do what is best for me right now and to take care of myself and I am listening.  My inner voice is also providing an unlimited number of creative ideas that I truly can’t wait to begin.  When will that be? I am not sure, but one thing I know is that as long as I am listening and following the little nudges here and there, it will all come together in the right time and space for me.  Until then, I am listening.

What do you need to listen to right now?

Filed Under: Awareness, Being, journey, Lessons, Life, Patience Tagged With: Balance, inspiration, journey, life, listening, patience

January 16, 2013 by Lamisha

A good reminder.

https://www.lamishaserfwalls.com/301/

Filed Under: Uncategorized

Following The Signs To Clarity

January 15, 2013 by Lamisha

I have talked a little bit about synchronicities and following the signposts of life as you venture down your given path. I have often found these signs in books, quotes, a newsletter, or sometimes even songs where a specific topic or set of words just jump out at me and make me think “Aha!”. Well today was one of those days and boy did I have some things jumping out at me.

Over the last few weeks I have been having an internal struggle about what I believe my truth to be. By truth I mean, where I am going, what I am doing, and how my spirituality and belief system is made up (both about myself and the world/society as a whole). I haven’t ever questioned my truth or my spirituality, and don’t particularly find myself questioning it now, but rather wondering how my truth fits into what others believe etc. In the midst of the fog and somewhat confusion I was feeling, I could hear my internal dialogue asking for clarity. I wasn’t looking for it in any given form, nor did I expect it to come about the way it did, but what I found was a series of synchronicities that kept coming about throughout the day. It was as if the Universe/God/Powers that be, was giving me the clarity I was seeking. Simply put, it was amazing.

I’d like to tell you what it was that set these moments of clarity in motion, but I don’t have a formula. I started my day feeling a bit uneasy and since I am committed to my 100 day meditation challenge, I thought what better way to handle such feelings than to be still and quiet my thoughts. Afterwards, I felt a little better, but couldn’t shake this feeling that left me off balance. So instead of trying to push it away, I sat with it. Moving through my morning the way I would normally and allowing the feelings, uneasiness, and day to progress as it should. That is when I stumbled upon a post from one of my favorite blogs the Journey Through The Chrysalis. I found her words lighten my mood and bring a bit of clarity to what I was feeling. I began to feel better and as I did the signs just kept coming.

Almost immediately after reading that post, I saw a status update on FB and an article posted almost simultaneously, providing even more clarity to my particular situation. And it didn’t stop there. Over the course of the day, I had read, heard, and seen several other articles, videos, and blog posts that were either dealing with this particular issue, or reminding me to be open, something I had forgotten over the last few days. Once I reminded myself of my theme for the year, I relaxed. The uneasiness subsided, the chaotic thoughts in my mind calmed down, and I was still. It was then that I allowed myself to let go of this picture I had painted in my mind as a struggle and looked at it from a different view. It is no longer a struggle, it is simply a way for me to grow, both in my own spirituality, but also in how I deal with everything I see as a struggle.

What looks like a struggle from one view, can be very different when you step out of it for a moment and be still, something I was reminded of in my own meditation as well as from Candy Coated Reality (this post is great). Sometimes you even have to get quiet and just listen and if you don’t hear something right away, give it some time and be open to whatever comes your way, you never know where your guidance may show up.

Filed Under: Awareness, Being, Challenges, Intention, journey, Lessons, Life, Patience Tagged With: aha moments, journey, life, sign posts, synchronicity

Gratitude: Fresh Flowers and Spring Weather

January 12, 2013 by Lamisha

I forgot how much I love the beauty and smell of fresh flowers until today. Today my partner and I celebrated our 7 year anniversary and I bought her flowers as a gift. I found they were just as much a delight for myself as they were a gift for her. There is something about smelling the wonderful smell of flowers inside the house and bringing a little bit of nature indoors. I love being outside and love the visual beauty that flowers provide, along with distinct, yet subtle aroma as well. And so, today I am so grateful for the beauty and aroma that fresh cut flowers bring.

I am also grateful for spring weather. I am well aware that we are in the midst of winter in various places around the U.S. and many areas have recently experienced blizzard like conditions, however today we were blessed in South Carolina with warmer than normal conditions. As I write this, there is a gentle breeze floating in the window with the distinct smell that reminds me of late spring and early summer. The temperature is just right and reminds me of one of my favorite times of year. For this distinct moment, I am grateful.

I hope you all have a wonderful weekend and enjoy each and every moment. Thanks for reading!

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Flowers for my love!

Filed Under: Gratitude, Life, Uncategorized Tagged With: beauty, gratitude, happiness, life

Meditation Challenge Update

January 11, 2013 by Lamisha

For those of you who don’t know, I have recently taken on the challenge of meditating everyday for 100 days.  I have never been good at meditating everyday even though I am well aware of the benefits it can have on mental health, energy, and overall well-being.  And to be honest with you when I accepted the challenge, there was a part of me that wondered if I would be able to fit it in each day.  But here we are on day 10 and I have meditated everyday of January so far.  That in and of itself is an exciting thing for me.

With that said I thought I would share a bit of my experience thus far.  The first few days were a bit hectic as I didn’t have a set time to meditate, nor did I do it  in the same place, or by using the same method for that matter.  Needless to say I was inconsistent and the quality of each experience wasn’t all that great.  My mind wandered far more that I liked and I didn’t feel as focused or calm as I am used to feeling after a good meditation.  So I figured I would streamline my practice a bit more while still having some flexibility, so I can still flow with whatever life throws at me.

Here’s what I do:

  • I turn on some quiet meditation music
  • Sit in a comfortable position either in a chair or on the floor
  • Close my eyes
  • And breathe

Sounds simple huh?  It is…sort of.  Getting into meditation and clearing my head of all the noise is the most difficult thing for me to do, but as my mind wanders and begins thinking about what I will be doing in the next few hours, I try to focus on the music, or tune into specific areas in my body bringing my awareness back to myself and not my thoughts.  Sometimes I am very successful, sometimes not so much, however I keep going.  At this time I don’t have a specific amount of time that I sit in meditation, but I have reached a max of 15 minutes with hopes of getting it up to 30 by the end of the challenge.

So how do I feel so far?

the results of just 10 inconsistent days of meditation have been incredible.

Here’s what I have experienced:

  • Better mood overall
  • A sense of peace and relaxation afterwards
  • More focus
  • Anticipation for my next meditation
  • Less worry, more faith that things are going to work out in all areas of life
  • A deeper connection to my intuition and dreams

Another thing I am experiencing (though I am not sure if it is a result of my meditation practice, or if it relates to my theme of the year) is an increase in opportunities that seem to fall into my lap, as well as an overwhelming amount of confidence on my part to take on projects that in the past would have overwhelmed me.  Maybe my meditation practice is supporting me as I go with the flow of life and if that is the case then I look forward to what lies ahead while still remaining in this moment as completely as I can.

So that is where I am at after 10 days.  Look for the next update on day 30!

Filed Under: Being, Challenges, Life, New Year Tagged With: allowing, dreams, flow, inspiration, intentions, life, meditation challenge, Theme

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